Sleep apnea is commonly no diagnosed in those that suffer from it and has a variety of consequences. This disorder is caused by partial collapse of the airways, which inhibits a person’s breathing capacity during sleep. Read this article to learn more about this scary condition.
One way to fight against sleep apnea is to give up vices. Few things are worse for sleep apnea than drinking and smoking. Drinking suppresses your breathing and causes a lot of harm to your respiratory system. Smoking introduces known carcinogens into your lungs and damages them over time. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.
In order to improve sleep apnea, eliminate some bad habits from your life. Smoking and drinking can inflame your airways and make them swell. Drinking causes respiratory depression, which makes it more difficult to breathe. Smoking damages your lungs over time. Quit both these habits, and you’ll soon notice an improvement in your sleeping patterns.
If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea. If you avoid these things, it may help your sleep apnea.
One thing that affects sleep apena is obesity. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.
Avoid relying on sleeping pills. Similar to alcohol, a sleeping pill will relax the muscles in your throat. They may also cause complications for sleep apnea patients. Consult with your doctor about what you should take besides sleeping pills.
If you suffer from sleep apnea, do not take pills. Sleep medicines often contain relaxants which only make your airway more likely to collapse. These can cause more harm than good, even if you just want to get to bed sooner.
You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.
If you have apnea, make an attempt to have a schedule for sleep. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. Do whatever you can to restore your natural sleeping patterns, and you will find that you can handle the apnea a bit easier. You should go to bed at the same hour every single day.
Don’t underestimate the potential health consequences of sleep apnea. It’s important to seek medical advice as soon as you suspect you may be suffering from it. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.
When you travel, be sure to bring your CPAP on the trip. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP. Most machines come with a travel pack anyway. This can be used for transporting your CPAP so that you always have it, even when you’re not at home.
Try something else besides sleeping pills. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. In addition, sleeping pills can contribute to many problems associated with sleep apnea. Ask your physician about sleep aids that won’t also affect your breathing.
Start playing a woodwind instrument. You are going to have a good time with the music, and you get to give your mind a workout. However, you are also working out your throat muscles that regulate breathing. Strong throat muscles are less likely to contribute to the ill-effects of sleep apnea.
A good physical exam, and a look at your family history, can quite often easily determine sleep apnea’s presence. You might also undergo a sleep study. Dependent upon what your personal physician discovers, they might give you a referral to see a sleep specialist.
Speak with your doctor about writing you a prescription for a heated humidifier if you have a CPAP machine to sleep. Moist, warm air will help you get a better night’s sleep and make it easier to keep up with the CPAP therapy. Your physician can help you select a full-featured CPAP machine that includes an on-board humidifier.
Try to sleep on a regular schedule if you have sleep apnea. Apnea disrupts your sleep patterns already. Getting treatment from a doctor is just one part of the solution. Making sure that you don’t disrupt your sleep on your own with a lax sleeping schedule is another part of the solution. The key is to have a set time for going to bed, and rising as well.
Whatever you do, don’t sleep on your back. Some people sew a tennis ball or other lumpy object into their pajamas to keep from rolling on their back. Even if you are sound asleep, you will not like the sensation of the ball in your back, and you will automatically move back to your side again.
If you suffer from sleep apnea, make sure to get sinus and allergy problems treated. This condition makes sleeping troublesome. One issue is enough when battling for air when you are asleep. You’ll experience a better night of sleep and reduce the odds of running into serious breathing difficulties if you take care of nasal and sinus issues without delay.
There are a number of solutions available, many of them relatively simple. Set up a schedule for each day so that you can go to sleep at a regular time and wake up at the same time. Also try to create an environment that is conducive to getting restful sleep. If your room is not, insomnia might set in.
An excellent method of reducing your sleep apnea symptoms is simply losing some weight. It’s possible to get rid of this condition just by losing weight. Even if you lose just a few pounds, you will notice a difference. This helps to open the airways.
If you have sleep apnea you should never sleep on the back. Sleeping on the back causes the airway to block, preventing sound and restful sleep. You should attempt sleeping on the side, but if you do not like it you can always use pillows so that you are forced to sleep this way.
Just use one pillow when you sleep at night. Larger or stacked pillows can put your airways in an awkward position and limit your breathing. This makes you sleep in a way that makes it hard to breathe. So find a normal size pillow that is comfortable and doesn’t contort your airway because this will help you sleep better and breathe easier.
If you believe that you’re suffering from sleep apnea, it would be wise to talk to ask your doctor to give you a sleep test. This can determine the cause of your sleep problems, and if it is sleep apnea, you will learn how severely you suffer with the condition. After that, you need to look for a treatment to manage it, even if it’s not that severe.
Certain Risk Factors
Sleep apnea is really a problem with your throat, not your nose, this is why you should try and increase strength in your throat muscles. Many exercises exist just for this purpose.
Stop putting yourself at risk for sleep apnea. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it. On the other hand, certain risk factors, such as being fat, smoking cigarettes, and drinking alcohol, are entirely under your control.
Many people with sleep apnea sleep on their backs. If you are one of these people, try a different sleeping position to get some relief. Sleeping in a position, such as on your side, can help alleviate the problems caused by constricted airways.
Consulting a doctor is important, but there are several options you can try at home. Try losing weight and eating healthier to get rid of your sleep apnea. It is also important to avoid consuming alcohol, caffeine and heavy meals at least two hours prior to going to sleep.
Sleep apnea sufferers should not drink alcohol prior to sleeping. Alcohol relaxes the muscles in your throat making sleep apnea’s symptoms more severe. You don’t need to abstain from alcohol entirely. You only need to refrain from drinking during the few hours before bedtime.
Your sleeping position can actually be important when dealing with sleep apnea. Sleeping in the best positions possible are beneficial for you. Sew a tennis ball into the back of your sleeping attire so that it will remind you during your sleep to stay on your side or stomach. If you have an adjustable bed, raise the head by several inches for the best position.
Use exercise to strengthen your throat muscles. Some cases of sleep apnea are just contingent upon weaker muscles, so exercising them can really help out your condition. Simply adding a few exercises into your daily routine can have a major effect on your condition.
Do not drink any type of alcohol before you sleep. Alcohol only makes the problems of sleep apnea much worse. This is because alcohol is a sedative and it suppresses your central nervous system. This makes it harder for your body to wake up and start breathing again when you have an apnea episode. When this happens, death could result quickly.
Completing some throat exercises allows you to reduce your snoring during the night when you have sleep apnea. A study in Germany proved that playing a Didgeridoo can reduce sleep apnea symptoms and induce other soothing effects. Mastering this music form means you can retain control of your respiratory system.
Seek out a support group. Sleep apnea is not as common as you may think. Although you might get plenty of support from relatives and friends, it can be tough for them to really identify with your experience. Look for a group to help you talk about your sleep apnea. If you also suffer from shyness, find an online forum to get useful information and share experiences with fellow patients.
Now that you’ve reached the end of this article, you understand how this condition affects you. If you or someone you know may have sleep apnea, it is vital that you consult with your doctor about it.
To sleep better with sleep apnea, try sleeping on your side. Your breathing airways can get obstructed when you sleep on your back. Prop yourself up with pillows on your side so you don’t unwittingly role onto your back while you are sleeping.