Sleep apnea can drain one’s quality of life by devastating their quality of sleep. Fortunately, there are steps you can take to get control over sleep apnea and start getting the peaceful rest that you need. The following article can help.
You can fight sleep apnea by giving up certain vices. Alcohol and cigarettes are two of the primary culprits. When you drink, your respiratory system is depressed and breathing becomes difficult. Smoking can create carcinogens inside of your lungs, which can damage them later on. Eliminating these habits is going to help alleviate sleep apnea symptoms.
Being overweight can be a cause of sleep apnea. Should this be the reason, weight loss should be the rule of thumb. Improving the overall health of the diet in combination with an increased level of exercise makes a simple, effective weight loss strategy. Some studies have also shown that limiting your carbohydrate intake can help.
Stopping bad habits may help with your sleep apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Smoking can create carcinogens inside of your lungs, which can damage them later on. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.
Start playing a wind instrument to alleviate your sleep apnea symptoms. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. Because of this, playing it regularly can help you breathe better when you sleep.
Ask your doctor for advice about what CPAP machine you should get. You should consider the size and volume of the device before you decide to get one. Some machines are very quiet and no bigger than a simple bread box. Your doctor can help you pick a manufacturer for a good quality machine.
Get a custom mouth guard. Guards like these are specifically made for assisting sleep apnea patients. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. It really helps keep the airways clear and keeps the soft tissues of the throat stable.
It’s necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. It can be hard for some people to sleep with the CPAP initially. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. You’ll be comfortable using it on a regular basis in no time.
If you’re having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time.
It can be a very serious issue when you have sleep apnea. If you suspect that you or a loved one has it, it’s important to make an appointment with a physician to talk to them about it soon. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation.
Ask your doctor for a mouth piece to help alleviate your apnea issues. It may be that your airways are narrower than average, and this is fine. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.
Sleep on your side, as it can help lessen your sleep apnea symptoms. Sleeping on your back can obstruct your airways and cause apnea. Try to fall asleep on one of your sides to see if that improves your sleep apnea this evening.
Shedding some excess pounds is a good idea if you’re overweight. Research has shown a clear link between sleep apnea and obesity. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.
Look for other sleeping aids besides sleeping pills. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. They also can cause other harmful issues to make your sleep apnea worse. Consult with your physician on sleep remedies that won’t hinder your breathing.
Sleep on your side as much as possible. Sleep apnea sufferers tend to sleep on their back. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. Sleeping sideways facilitates breathing. You may want to prop yourself up with pillows so you stay on your side.
Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. They can relax your throat muscles, making it hard to get enough air when you sleep. The medication can be very dangerous, even fatal, if you suffer from sleep apnea.
In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. This will greatly help your doctor in diagnosing your condition.
If you’re dealing with sleep apnea, it’s important to set a regular sleep schedule for yourself. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. Do what you can to establish a regular pattern to improve your health and feel less tired. Start with going to bed at a set time each night and waking up at a set time daily.
Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. Whether the stay is for a planned surgery or sudden emergency, make sure you have access to your CPAP for the duration of your stay. It will already be at your personal settings and pressure, and be the mask you know you can sleep in. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time.
Consider purchasing a device that assists in reducing your snoring. Snoring occurs if breathing passages become partially closed, and sleep apnea when they are closed entirely. As you can guess, devices that help one will help with the other. Your sleep apnea may benefit from the use of a stop snoring device.
Those with sleep apnea should treat any symptoms of sinus or allergy problems. Sleep apnea is already robbing you of your ability to breathe well during your sleep. You don’t need anything else to interfere with your sleep. You can get a much better night’s sleep if your treat your allergies or sinus problems and keep your breathing clearer.
You can reduce the risk factors for sleep apnea. Be aware that certain risk factors, like gender and genes, cannot be changed. So make sure you try to avoid doing things like this so you don’t get sleep apnea.
Consider a snoring device. Excessive snoring occurs whenever your airways are only partially opened where a minimum amount of air can pass through. On the other hand, sleep apnea occurs whenever your airways are closed up completely with no passing through. It is understandable that something can help this. Anti-snoring devices can help to reduce your sleep apnea symptoms as you rest.
Having your sleep apnea diagnosed by your physician is important; however, some options for self-help may be beneficial to you. Dropping weight or dropping cigarettes are good ideas; more so for victims of sleep apnea. If it is within a few hours of bedtime, stay away from caffeine, alcohol or a heavy meal.
If you suffer from sleep apnea, do not underestimate the power of losing a few pounds. Sleep apnea is far more frequent in obese individuals with bigger necks. If you shed some pounds you will see that your airways will not be as constricted.
Stop smoking for relief from sleep apnea. Smoking swells up your upper airways, which can worsen your sleep apnea symptoms. Try out nicotine patches or gum to get rid of your sleep apnea. For most people, the toughest part is the first 30 days or so. After that, the nicotine starts to leave your body and the cravings lessen.
Although you should visit your doctor to become diagnosed, you can still figure out if you have sleep apnea on your own. Losing weight and stopping smoking are always good, but are especially so for those who suffer from sleep apnea. You should also refrain from consuming alcohol, heavy meals, and caffeine for a few hours before bed.
If you are experiencing the symptoms of sleep apnea, it may be time to visit your doctor and schedule a sleep test. This test can determine if you’ve got sleep apnea and how severe it is. Following the evaluation you can begin to look at treatment options, no matter how mild your case may be.
Strengthen the muscles of your throat and jaw using special exercises. Dealing with your weaker internal muscles can help you alleviate sleep apnea. You can make a significant difference with your sleep by doing this.
Sleep apnea should not be ignored; it needs to be treated. Depending on the person, some treatment options will work well, while others will not. Shedding pounds can help people who are overweight, but not all sufferers have pounds to lose. Some people find that using a CPAP machine or a simple mouth guard designed for sleep apnea sufferers works for them. Some actually choose to have surgery done, where airway restrictions are physically removed. Working with your doctor to identify the best approach for your apnea issues will increase your opportunity to live a healthy and well-rested life.
Surgery may be necessary if you have excess tissue blocking your airway. The procedure is called uvulopalatopharyngoplasty (UPPP). This procedure removes excess tissue from around the airway and makes it larger. In most cases, it curse sleep apnea. Even this simple surgery has some risks so ensure that you are aware of all potential outcomes.
Life is hard enough without sleep problems added on to that. Hopefully the information presented to you in this article has opened your eyes on how to go about successfully treating this condition; this way you can finally get that peaceful night of sleep you’ve been seeking.
Catching the occasional nap during the day can help you deal with the sleep loss caused by sleep apnea. Besides making you feel drowsy and fatigued, sleep deprivation can also lead to more serious health problems. If you can, you should take a siesta during the afternoon to get more good quality rest.