Many people, the old and young alike, suffer from sleep apnea which is a life-threatening condition. Sadly, a lot of people don’t know how to treat it and simply just suffer with it. This article will give you suggestions on how you can control your symptoms and get to sleep with comfort.
Try getting rid of bad habits to better your sleep apnea. If you drink and smoke, it can make your sleep apnea worse. Your respiratory system will not be happy with you if you drink all the time. Smoking can create carcinogens inside of your lungs, which can damage them later on. Drop as many bad habits as you can as early as possible.
A common reason that people have sleep apnea is due to the extra pounds on their bodies. If this is the case, a sleep apnea sufferer should try to lose weight. There should be a weight loss plan in place that restricts calories. Exercising should be a part of this plan as well. Some studies have also shown that limiting your carbohydrate intake can help.
Quit smoking and drinking. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Quitting these habits may help you avoid costly and invasive surgery in the future.
Talk to your doctor about fitting you with a mouth piece you can wear at night. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.
Talk to your physician about the possibility of a mouth piece to correct your sleep. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.
Eating in a healthy way will help you drop weight and fight apnea. A lot of people are surprised to learn how their poor diet could be causing sleep apnea. People that eat unhealthy are more likely to have worse sleep apnea.
Try losing weight if you are obese. Although it might not be the main cause, being overweight makes sleep apnea worse. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.
Sleep apnea is not to be taken lightly. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. Then, if you are diagnosed with sleep apnea, you can talk with a specialist and even use a sleep monitor to understand the severity.
Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Playing this kind of instrument strengthens your muscles in the upper airways. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. There are also throat exercises you can practice, including blowing up a balloon, if you do not want to buy a didgeridoo.
Should you suffer from sleep apnea, keep a regular sleep schedule. Your condition is already messing with your regular sleep cycle every night. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too.
If you need to stay at a hospital for any reason, remember to pack your CPAP machine. Whether the hospital stay is a planned one or it’s just an emergency room visit, always bring along the CPAP machines just in case you need to stay for awhile. Since the settings are already set to what you’re used to, and the mask that you use each night is there, it makes it much easier to use at the hospital. This lessens the stress of being away from home and enables you to continue the CPAP therapy while at the hospital.
Have your dentist fit you for a custom mouth guard. These oral devices are specially made for sleep apnea sufferers. A mouth guard is more comfortable than wearing a CPAP and is better to sleep with. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.
If what you are doing at home isn’t working well enough to help your sleep apnea, then you should consult with a doctor to explore some additional treatment options. There are many treatment options available, some which do not work well with some everyone. But there are other methods of treatment, such as surgical techniques which include airway enlargement, as well as the removal of adenoids and tonsils
You must use your CPAP at least 4 hours nightly after receiving your unit. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. If you still have trouble adjusting, get at least four hours and try to add more time each night.
Minimize your risk from the conditions causing sleep apnea. While some people suffer from sleep apnea due to genetic factors, others have it because of their lifestyle. Yet some risk factors are controllable, for example heaving drinking, smoking, and being obese.
Sleep while on your side. Many people who have sleep apnea also sleep looking straight up. Your airway can become obstructed if you sleep on your back. Sleep on your side to keep your airways straight. If you tend to lay on your back while sleeping, prop yourself on your side using pillows.
Avoid back sleeping when you have sleep apnea. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier. If you keep turning on your back, position several pillows behind your back to help keep you on your side.
Sleep apnea will not magically disappear; patients will need to get it treated. There are a variety of treatments that you can do, but they take time to work. Losing weight can lessen symptoms for many, but thin people can have sleep apnea, along with overweight people. The CPAP machine has been a very successful option for millions, and it does not involve any invasive procedures. Other people might just want to opt for surgery. It doesn’t matter which treatment you get, as long as it is effective for you and helps you find the quality of life you are missing.
If you have sleep apnea, never take sleeping pills. Sleeping pills can make your throat relax which prevents your airways from functioning properly. These can cause more harm than good, even if you just want to get to bed sooner.
Curb drinking heavily if you have sleep apnea. When drinking alcohol it causes the muscles in your throat to relax, which results in snoring and blocked airways. Avoiding alcohol altogether is best, but if you must drink then limit yourself to one drink taken several hours before bedtime. This will help you know that alcohol is not affecting the quality of your sleep.
When dealing with sleep apnea it is best to keep a regular sleeping schedule. An irregular sleep pattern only aggravates the sleep apnea condition. Any steps you take to improve your overall sleep habits will help deal with the symptoms of your condition and minimize the impact it has. The adjustment that is most important is your sleep schedule.
Speak with your doctor about adding a heated humidifier to your routine use of a CPAP machine for treatment of sleep apnea. Warm, moist air will make you more comfortable at night and allow you to sleep well. Many CPAP machines come with built-in humidifiers now, so see if your doctor can prescribe one of those for you.
If you suffer from sleep apnea, you should treat any sinus or allergy problems you may have. You might have trouble breathing during the night because of sleep apnea. There’s no reason to compound your troubles by suffering through other problems that make it harder to breathe. Making sure your airway isn’t obstructed is your best bet to getting good sleep.
Don’t be ashamed that you have to use a CPAP machine. Let people know that you need it, and do not feel self-conscious about using it in front of your friends or partner. Remember that your CPAP machine was prescribed by your doctor to help you. If those in your life are not supportive of this, perhaps you should seek more supportive friends and acquaintances.
You might try playing a wind instrument to reduce your symptoms. It can be soothing, and it has been found that playing wind instruments calms sleep apnea symptoms. This new method will help you control your airways.
A great way to reduce the possibility of having sleep apnea is to lose weight. Lots of people have found they can eliminate their sleep apnea by dropping all their excess fat. The symptoms of sleep apnea can be greatly reduced by even a relatively minor amount of weight loss as the breathing passages and the throat open up.
Exercising the smooth muscles of your throat may reduce sleep apnea symptoms. These exercises help to strengthen the muscles that surround the airway, making them less likely to collapse. One example is pressing your tongue onto the roof of the mouth and holding onto it for about three minutes before releasing. You should practice this exercise once daily.
Sleep with just one pillow at night. The position of your body can become awkward and harmful to your breathing when you use too many pillows. This may result in breathing difficulties, because you end up in odd positions. With this in mind, use only a single pillow to minimize sleep apnea symptoms.
There are some sleep apnea cases that you can cure with oral devices. Sometimes the way a person’s face is shaped may be causing their air passage to be smaller. These devices realign the jaw much the same way that braces do the teeth.
Just as you learned earlier, a lot of people suffer from sleep apnea. The possibly worst part of suffering from this is not knowing enough about it. A little bit of research will go a long way in helping you get on the path to having sleep apnea diagnosed and treated.
Regularly consult your doctor when you find out you have sleep apnea. He or she will be able to give you solid information on living with your condition. Anytime you want to try a newer treatment method, consult your physician beforehand to be sure it is safe and appropriate. Also meet up with them afterward to review effectiveness.