If you or someone you know has been having trouble dealing with sleep for a long time, then perhaps they may be affected by something called sleep apnea. Sleep apnea is a dangerous condition, one that you and your loved ones should not ignore. Read the following article for more information.
Do you occasionally drink or smoke? Rid yourself of those bad habits. Both of these things affect your airway negatively and compound your sleep apnea problem. Smoking causes swelling in the airway. On the other hand, alcohol causes the airway to relax, much like sleeping pills. Try to at least smoke less, because it will help you deal with sleep apnea.
If a person is severely overweight, they are much more likely to develop sleep apnea. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. Reducing carbs in the diet may also help.
Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. These muscles control your airway. So try and play the didgeridoo regularly to help you get through the night with sleep apnea.
Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. Upper airway muscles manage dilation and stiffening of airway walls. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.
Dealing with sleep apnea is normally something that is very serious. If you have symptoms of sleep apnea, make an appointment with your doctor. After the diagnosis, you may be asked to take a sleep test, either at home or at a facility that specializes in sleep disorder testing.
If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. Try setting up a video camcorder to record yourself while you are sleeping at night. The video needs audio too so that the doctors can hear the noises you make.
Find another way to get to sleep other than sleeping pills. Sleeping pills are similar in a way to alcohol because they may relax the muscles in your throat. There are also a myriad of other problems that can arise with the use of sleeping pills. Consult your physician to find out about possible ways to get to sleep to faster that won’t react poorly with your sleep apnea.
Attempt sleeping on the side. Sleep apnea sufferers tend to sleep on their back. When you lay on your back during sleep, the tongue and soft palate shift to the back, which obstructs your airway. Sleeping on one’s side is a better option. A large body pillow can help keep you from rolling to your back in the middle of the night.
To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. You will write down how many hours you sleep throughout the night, and any other symptoms you experience. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.
Try to avoid sleeping pills when you’re suffering from sleep apnea. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea. Having a bad sleep apnea case could make these pills a dangerous option. It may be tempting to use these pills to sleep better, but it’s not worth the risk.
If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. You should never sleep without using your CPAP machine. You should have a travel bag to bring your CPAP with you. Use this bag to carry your CPAP whenever you travel.
Take your CPAP device with you when you are going to the hospital. It’s important to have your familiar mask and machine available in the hospital, whether you’re there for a planned visit or an unplanned emergency. This is because it is already customized to the pressure you need, and the mask won’t be awkward. Having your own machine will make using a CPAP while in the hospital much easier.
When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. During the night, you are already dealing with breathing problems. You don’t need anything else adding to that. You will sleep better and have a more open airway if you treat nasal problems.
Anyone with sleep apnea needs treatment, as it won’t disappear by itself. Some treatments will work better for you than others. Dropping some pounds might help your sleep apnea, but that might not be the cause. If you use a CPAP it can help your sleep apnea leaps and bounds. Some decide to go under the knife to get the airway relief they require. Choose the route which best meets your needs since getting treatment can lead to a happier and most restful life.
Avoid alcohol when you have sleep apnea. Alcohol makes the throat muscles over-relax, resulting in blocked airways and snoring. Either stop drinking entirely, or limit your consumption to only one or two drinks well before you go to bed. This helps to avoid the problem of alcohol harming you from getting a good night’s sleep.
Weight loss is an effective tactic in combating sleep apnea in many cases. Many people have corrected their apnea by losing weight. Even small amounts of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.
You shouldn’t feel embarassed or ashamed about sleep apnea treatments like CPAP therapy. Be forthright about your need for it, and don’t worry about having to use it around other people. Using this machine is for your own good, and anyone who pokes fun at you for needing it should probably not be your friend.
Do not sleep on your back if you have sleep apnea. Many individuals afflicted with sleep apnea are back sleepers, which just boosts the chances that their airways collapse. Lie on your side and support yourself with pillows to avoid rolling onto your back.
Sleeping in certain positions can also impact your sleep apnea. Try sleeping on your side or your stomach to decrease the condition. Lift your body up on a foam wedge. Talk to your doctor about other ways of sleeping that will be beneficial to you.
One way to prevent yourself from getting sleep apnea is to exercise your throat muscles and make them stronger. When the soft tissue of the throat collapses, the airway becomes blocked and sleep apnea occurs. The muscles will slowly become stronger, which means that they won’t collapse as often when you sleep, which in turn improves airflow.
Don’t sleep on your back if you are a sleep apnea sufferer. Sleeping on your back can block your airways and cause sleep problems. You could try sleeping on your side or in a semi-reclining position propped up with pillows.
A CPAP machine can assist you in sleeping if you do have sleep apnea. If the air you breathe is moist, you have a higher chance of sleeping better and continuing your CPAP machine application. Lots of CPAP machines have humidifiers built in. Check with your doctor to see if he or she can prescribe a humidifier for you.
Do not procrastinate in searching for a treatment. Start now! You may find that your symptoms will only get worse if you avoid developing a plan with the advice of your doctor. Don’t let time slip past you; take action now and you should find a solution to all of your sleep apnea problems.
Falling asleep belly up can be detrimental for sufferers of sleep apnea. If you sleep on your back, the likelihood that your airways will constrict during the night increases dramatically. Find another position that does not restrict your airways.
If you are going on a long plane trip, call the airline you will be traveling with to ensure that you can bring your CPAP machine on the plane. Many airlines will help you find a seat in a location where you have the space to use your CPAP machine. If you are flying a foreign airline, remember to bring a universal power adapter.
If you think you suffer from sleep apnea, get an official diagnosis from your family physician. You want to know what is up so you know how to go about getting better sleep. Tell your doctor everything that’s been going on, determine the exact cause and take immediate action.
People suffering from sleep apnea are well advised not to sleep on their backs. Your apnea will worsen if you sleep on your back because your airways are more likely to collapse in that position. You should attempt sleeping on the side, but if you do not like it you can always use pillows so that you are forced to sleep this way.
Learn how to play a wind instrument. Your apnea symptoms may improve if you start playing the clarinet, the flute or some other wind instrument. Playing these instruments helps you learn air control and exercises your airway muscles, increasing their strength. Once you’ve been playing these instruments for a while, you may notice that your sleep apnea has improved. This is due to the improved muscle tone in your throat.
Do not procrastinate in searching for a treatment. Start now! Avoiding a visit to the doctor will only prolong finding treatment, and your symptoms can get worse over time. Don’t allow your lack of sleep and snoring problems to become unbearable. Consult your physician immediately if you experience symptoms associated with sleep apnea.
If you’re not getting enough sleep, nap. Being deprived of sleep is bad for your health and your day to day life. Let yourself sleep each afternoon for about 20 minutes to help refresh yourself. Don’t sleep any longer than that or you may disrupt your sleep at night.
Hopefully, you have learned a lot from this article to use and share with others. Ignoring sleep apnea is probably the worst decision, with regards to your health, that you can make. Print out this article to share with those around you, so that they also can share in your new-found knowledge.
If you’re dealing with sleep apnea, you should tone up your throat muscles. Any kind of exercise that you’re able to do to strengthen your throat muscles can help your airways stay open during sleep. Playing an instrument or other activities that move your face and throat muscles make great exercises. These are all activities that can be beneficial in firming up your throat’s muscles.