Don’t be scared if you’ve found out that you have sleep apnea. Being a sufferer of sleep apnea can be very dramatic, which is especially true for those that are not aware of what they can do for their condition. In order to deal with the condition effectively, you’ll want to educate yourself thoroughly on the topic; this article can help you there.
Talk to your doctor to find out if a sleep mouth guard will work for your apnea. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. Specialty devices can rectify the minor deviations during sleep so that your jaw aligns and your breathing passage remains unobstructed, giving you a better night of uninterrupted rest.
A major reason why a lot of people deal with the sleep apnea condition is because of the excess weight they’re carrying. Should this be the reason, weight loss should be the rule of thumb. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies.
Shed a bit of weight if you can. There are many studies linking overweight people to sleep apnea. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.
You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.
If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.
Attempt to sleep on the side to get a full night of rest in spite of apnea. Sleeping on your back can block your airway. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea.
Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. So try and play the didgeridoo regularly to help you get through the night with sleep apnea.
A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.
If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. For this CPAP therapy to work successfully, you will need four hours each day to use it. If you’re struggling to adjust, ensure you’re using the CPAP for four hours every single time you go to sleep.
Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. You can remedy this problem by setting up a recorder that can film you while you’re sleeping at night. Make sure the video has sound as well, so that your doctor can hear your breathing.
Stick to a schedule when it comes to your sleep. Your sleep disorder is already a sleep disrupter nightly. Do what you can to establish a regular pattern to improve your health and feel less tired. For most people, the most important thing is to get up and sleep at the exact same time each day.
Alway travel with your CPAP machine if you suffer from the symptoms of sleep apnea. You should never sleep without using your CPAP machine. Most CPAP machines have convenient and durable carrying cases. Use this for easy travel with your CPAP device.
People with sleep apnea who need a CPAP should have a medical ID that identifies the problem. If you need medical attention, it’s vital that the people treating you know about your condition and that you use a CPAP machine. The identification should say that you suffer from apnea and that you need a CPAP set at a particular pressure level.
If your current treatment options are not cutting it, speak to a doctor about additional techniques that may be suitable. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement.
If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. When sleep apnea affects you, do not attempt even a single night without your CPAP machine. Most CPAP machines have convenient and durable carrying cases. Use this to easily transport your CPAP with you whenever you are away from home.
Stop putting yourself at risk for sleep apnea. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it. On the other hand, certain risk factors, such as being fat, smoking cigarettes, and drinking alcohol, are entirely under your control.
Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. Whether the stay is for a planned surgery or sudden emergency, make sure you have access to your CPAP for the duration of your stay. This is because it is already customized to the pressure you need, and the mask won’t be awkward. Having your own machine will make using a CPAP while in the hospital much easier.
Losing weight is a good way to cut chances of developing sleep apnea. It’s possible to get rid of this condition just by losing weight. Loosing even a little weight can allow you to breathe more freely and get a good night’s sleep.
Weight loss can be a big help for those that suffer from sleep apnea. Sometimes, sleep apnea is due to the excess weight around the neck area. When you lose a few extra pounds you reduce the pressure on your airway and breathing becomes easier.
Nasal sprays can help you sleep when your nose is being a nuisance to you. This will help clear your nasal passages before you go to bed. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. Your pharmacy can offer a variety of solutions or options to clear your air passages as you sleep.
Strengthening your throat muscles can be very effective in reducing sleep apnea symptoms as well. The origin of sleep apnea is obstructed air flow in breathing, which is a consequence of soft tissue collapse in the rear of your throat. When the muscles have strengthened, collapsing is less likely to occur, thus keeping your airways free.
Exercising your tongue can help with your sleep apnea. The process is to simply press the tongue against the roof of the mouth and maintain this for at least three minutes. This can improve the strength of your tongue and throat muscles and decrease the chance that they will relax too much and cause breathing difficulty.
If sleep apnea afflicts you, don’t drink too much. When you drink you relax your throat muscles which actually provokes them to collapse. Avoiding alcohol altogether is best, but if you must drink then limit yourself to one drink taken several hours before bedtime. This helps to avoid the problem of alcohol harming you from getting a good night’s sleep.
Speak with your doctor about adding a heated humidifier to your routine use of a CPAP machine for treatment of sleep apnea. Warm, moist air will help keep you asleep comfortably. A lot of the CPAP machines now have a humidifier built in, so find out if you can be prescribed one of those.
Learn to play a woodwind instrument. It exercises your throat muscles and strengthens your lungs while stimulating your mind and providing relaxation. When these muscles get trained and stronger, your sleep apnea will start subsiding and maybe even go away entirely over time.
Getting a CPAP machine is no cause for concern or embarrassment. Millions of people around the world use them, and you should ignore anyone who teases you about it. Always know that the CPAP machine is something that you need which can help you, and if someone looks down upon you for using it, then they weren’t your friends anyway.
If you are going to be on a plane a long time, then get in touch with the airline company to inform them that you need your CPAP machine for sleeping. Almost every airline company will make the necessary arrangements to accommodate your needs. If you are flying to a foreign destination, bring along a power adapter.
Speak with your doctor about writing you a prescription for a heated humidifier if you have a CPAP machine to sleep. Moist, warm air can be an effective way to make sure that you use your CPAP machine by making it more comfortable. Humidifiers are built into a lot of CPAP machines. Ask your doctor about prescribing you one.
Many people think of sleep apnea as a problem surrounding the nose, but really strengthening your throat muscles is the key. There are many quick exercises that you can do to increase the strength of your throat.
There is a simple fix you can use to help improve the quality of your sleep if you have sleep apnea. Set up a schedule for each day so that you can go to sleep at a regular time and wake up at the same time. Also ensure that where you sleep has optimal conditions to help you fall asleep. If your room is not comfortable, you will have a hard time resting.
Get a fitted mouth guard to help you sleep at night. An oral appliance can open up your airways and provide relief from snoring and sleep apnea. If you have an overbite or a jaw that isn’t set properly, that can also be a cause of sleep apnea.
Sleep apnea can produce serious repercussions in your overall state of health, especially if you don’t do anything to treat it. The upside is that many treatments exist to help. Use the information from this piece and consult with your physician about it. Then you can put these tips into action and improve your quality of life.
If you have sleep apnea, purchase a mouth guard to wear at night. If your jaw is small, you have an overbite, or any other jaw abnormality, consider having your dentist fit you with a custom mouth guard. A jaw that is correctly aligned makes it easier for your body to breathe properly at night.