Did you wake up this morning feeling incredibly tired even though you were in bed for the right amount of time? Does your sleeping partner constantly complain about your loud snoring? That is because he or she is more likely to be awakened by your middle-of-the-night gasps for breath. It is possible that you are a sleep apnea sufferer, but fret not. The following article will help you address the issue.
Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. This muscle group controls how your airway dilates and how your airway walls stiffen. Regular playing can significantly reduce the occurrence of the symptoms of sleep apnea by allowing these muscle to function properly and letting you get a peaceful night’s rest.
Have your dentist fit you for a custom mouth guard. Guards like these are specifically made for assisting sleep apnea patients. Instead of using a CPAP device, you can use a mouth guard. The device assists you by keeping your airways open while offering stability for soft tissue.
Think about changing a few of your habits to help with your sleep apnea. The worst thing you can do to contribute to sleep apnea by drinking and smoking. Alcohol can put you into a very deep sleep and depress your respiration. Smoking introduces known carcinogens into your lungs and damages them over time. When you stop doing these things, your sleep apnea symptoms should be reduced.
Sleep apnea sufferers often benefit from laying on their side during sleep. Sleeping on your back can block your airway. See if sleeping on your side doesn’t help your sleep apnea condition.
Try cutting out cigarettes and alcohol if you have sleep apnea. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Some people resort to invasive surgeries to correct their sleep apnea without realizing that discontinuing these bad habits could have been a more simple and much cheaper route!
Going to sleep on your side may be beneficial. Many people with sleep apnea sleep while on their backs. If you sleep on your back, you are more likely to have your mouth open and block your airways. Making an effort to stay off your back will help to give you a better night of sleep. Use pillows to force yourself to sleep sideways if you have a problem with rolling over once you are asleep.
Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo. These muscles are responsible for the strength of your airway passage and its ability to dilate. Because weaknesses in these muscles can cause apnea, playing regularly may actually help you sleep better at night.
If you are going to be hospitalized for any reason, bring your CPAP with you to ensure you get restful sleep. You need to have your CPAP along with the mask, with you at all times while you’re there. You’re already comfortable with the mask you’re using, and your machine provides exactly the pressure setting you need. This lessens the stress of being away from home and enables you to continue the CPAP therapy while at the hospital.
Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. Remember that you already face difficulties from your sleep apnea. You don’t want any other complications. Making sure your airway isn’t obstructed is your best bet to getting good sleep.
Eating well can help you become thinner, which can often reduce sleep apnea symptoms. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. Research indicates that less nutritious food may exacerbate sleep apnea.
Use a single, average-sized pillow for your head at night. An over-sized pillow, or a pile of multiple pillows, can alter your sleep position with negative impacts on your ability to breathe freely. Sleeping in this way may prevent easy breathing. That’s why using one pillow may be the answer to your sleep apnea problem.
Sleep apnea is no joke. If you think you may have it, it is important to make an appointment with your doctor to discuss it. After the diagnosis, you may be asked to take a sleep test, either at home or at a facility that specializes in sleep disorder testing.
You can get some relief from your sleep apnea symptoms by doing tongue exercises. For example, try this: press your tongue up against your upper palate, and hold it for about three minutes. Doing this strengthens your tongue and the connective throat muscles; this in turn makes them less likely to relax at night and constrict your breathing passages.
Look for other sleeping aids besides sleeping pills. Just like alcohol, taking sleeping pills will make your throat muscles relax. They can also cause a significant number of additional complications for sleep apnea patients. Ask your physician about sleep aids that won’t also affect your breathing.
You can cut down on the sleep apnea symptoms you experience by making your throat muscles stronger. The cause of sleep apnea is a blockage in the airways which results in a lack of an ability to breathe. Stronger muscles have more integrity and will not be as likely to block your airways.
How you position yourself when you lay down for bed can contribute to your issues with sleep apnea. Because of this, your sleeping position should be the best possible one. Use a foam wedge to raise the top part of your body higher. Alternately, consider raising your bed top by a minimum of four inches.
Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. If you have sleep apnea it can be life threatening to take sleeping pills.
You may be unaware of your snoring or breathing problems that could be sleep apnea. You should tell your doctor about any symptoms of fatigue, drowsiness or nodding off while driving. These symptoms are indicative of sleep apnea, even when you do not know how many times you wake up at night gasping for air.
If what you are doing at home isn’t working well enough to help your sleep apnea, then you should consult with a doctor to explore some additional treatment options. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.
If you have sleep apnea, be proactive about finding and following treatment options. Sleep apnea is often a progressive condition so it is best to get treatment immediately. Avoid waiting for your condition to deteriorate. If you wonder whether you have sleep apnea, talk to a doctor right away.
If your nose seems stuffy, apply a nasal spray. This will help clear your nasal passages before you go to bed. Don’t overuse nasal spray though, it can cause your nose damage and irritate it. Talk to a pharmacist to see which spray they recommend.
Some situations of sleep apnea are solved with corrective mouth pieces. The reason for this is that some people have abnormally shaped jaws, which naturally narrows the airways. More air can enter the airway if a corrective device is used to reposition the jaw.
Keep in contact with your physician if you have sleep apnea. Your doctor should be able to provide you with helpful information and tips on your health condition. If you try something new, follow-up with your doctor in about a month so you can tell him how the treatment is working.
Sleep apnea does not go away on its own; patients need treatment. Each patient is different and what works for one person may not work for another. Losing weight will help minimize symptoms in many patients, but sleep apnea can occur in very thin individuals as well as those who are overweight. Some people find that using a CPAP machine or a simple mouth guard designed for sleep apnea sufferers works for them. Others prefer surgery to relieve their sleep apnea. Whichever route you choose should provide treatment that makes you happy.
Sleep apnea is technically defined as a lack of oxygen while sleeping. This is why it can get worse at higher elevations. There is less oxygen available at higher elevations and this can aggravate sleep apnea symptoms. Your doctor can suggest treatments, therapies, useful tools and surgery, if necessary.
Stop smoking if you have sleep apnea. Smoking causes swelling in the upper airway, which makes sleep apnea worse. To give up smoking, try any cessation program. Nicotine replacements are also good choices. The first month is hard, but after that it becomes easier. The strength of the cravings will then decrease as the nicotine begins to leave your system.
Learn how to play a wind instrument. Longer wind instruments that require more air are best for strengthening throat muscles. By practicing the breath control necessary to play a wind instrument, you tone and strengthen your throat muscles and thus improve your sleep apnea symptoms. It won’t happen immediately, but over time, learning to play one of these things will benefit your muscles and your sleep apnea.
How you sleep can affect your condition. You must figure out which position is best for you. You can try using a foam wedge; it will elevate your upper body. Alternately, consider raising your bed top by a minimum of four inches.
Surgery can be performed to remove any excessive tissue which is causing the blockage that causes your sleep apnea. You may be able to eliminate your sleep apnea symptoms by letting a surgeon perform an uvulopalatopharyngoplasty (UPPP) treatment on you to clear away the extra tissue and expand your airways. More than likely, the tonsils will be removed as well.
Reading this piece is the first part of treating your sleep apnea. This is a crucial step that lots of people usually mess up. You should be better-informed on how to get a better night’s sleep.
Be sure to seek out a support group. Sleep apnea is not as common as some other health problems. Your loved ones may want to help you, but don’t understand what you have to deal with. Consider talking with others that have sleep apnea. If you also suffer from shyness, find an online forum to get useful information and share experiences with fellow patients.