Lots of people are unaware that feeling fatigue can be a symptom of a sleeping disorder. Sleep apnea can be one of these disorders and is caused by the airway being blocked while sleeping. If you think you might have this condition, the article below contains information that you need to read.
Do you smoke and/or drink? Try to rid yourself of these horrible habits. Both of these substances have a negative effect on your ability to breathe while sleeping. Smoking will cause your throat to swell, and alcohol will relax it too much. If you can’t completely eliminate these habits, try avoiding them prior to bed.
If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. Getting rid of these habits can save you money as well.
Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. If you suspect that you or a loved one has it, it’s important to make an appointment with a physician to talk to them about it soon. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.
Avoid alcohol before bed as much as possible. Your muscles will over-relax when you use alcohol, especially before bed. That may be something people like when they drink, but it also can cause sleep apnea. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. While you might still drink, limit yourself and avoid it at bedtime.
Try sleeping on your side to prevent sleep apnea from robbing you of a good night’s sleep. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed. See if sleeping on your side doesn’t help your sleep apnea condition.
Try to sleep on your sides to keep sleep apnea from ruining your sleep. Our airways can get obstructed if we sleep while on our backs. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms.
Family history is one thing that doctors use to diagnosis sleep apnea. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.
Seek out something else rather than taking sleeping pills. Just like alcohol, these medications relax your throat when you sleep. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. Consult your physician to find out about possible ways to get to sleep to faster that won’t react poorly with your sleep apnea.
If you are lacking someone to sleep next to you it might be hard to tell if you suffer from sleep apnea. Setting up a camera to record your sleeping habits might be the answer. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.
Sleep in a prone position. Many folks afflicted with sleep apnea rest on their backs. Your airways become blocked when you sleep on your back. Avoid sleeping on your back and go on your side to make breathing easier. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows.
Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. Sleeping pills can interfere with your throat muscles and with your airway. This can be deadly when combined with sleep apnea. Sleeping pills are a bad idea.
If you have sinus problems or allergies, find yourself some treatment options. You already are having difficulty breathing at night due to your sleep condition. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. Keep your airway clear by clearing your nostrils before you go to sleep.
Try using a chin strap if your mouth falls open when you sleep while using a CPAP each night. The chin strap is a fabric strap that supports your chin to keep your mouth shut. Try out CPAP therapy for your mouth.
Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. Lots of people have found they can eliminate their sleep apnea by dropping all their excess fat. Just losing a few percentage points of your starting weight can dramatically reduce your symptoms of sleep apnea, as well create more space in your throat and air passages.
If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. If you have sleep apnea, you need to use your CPAP every night. Conveniently, your CPAP machine should have a bag included with it for easy travel. You can use it to carry your CPAP easily and safely anytime you leave home.
Be sure to make use of nasal spray for a runny, stuffy, itchy nose. Nasal spray can help clear out your airways. However, you should not use these sprays for an extended period of time to avoid irritation. Your pharmacy can offer a variety of solutions or options to clear your air passages as you sleep.
If you are using a CPAP to treat sleep apnea, be sure to take it when you’re going to the hospital. It is critical to have your CPAP available to you, along with your mask at all times. It will be a lot easier and more comfortable if you bring yours instead of using one at the hospital. This lessens the stress of being away from home and enables you to continue the CPAP therapy while at the hospital.
Reduce your sleep apnea risk factors. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. There are many other factors, though, that can be minimized or eliminated through lifestyle changes, such as excessive weight, alcohol use, or smoking.
If you have sinus or allergy issues, this may be causing your sleep apnea. Because you already suffer, this should at least alleviate one of many sleep problems. You do not need anything else reducing your ability to get air while you sleep. You can get a much better night’s sleep if your treat your allergies or sinus problems and keep your breathing clearer.
If you have sleep apnea, do not drink a lot of alcohol. When you drink alcohol, your throat becomes excessively relaxed. This can cause snoring, airway blockage and sleep apnea. It’s best to put down the bottle entirely, but if you don’t want to do that, you should drink only minimal amounts, and do so early in the day. In this way, the alcohol will not disturb your sleep.
You should take lessons on a wind instrument. You can pick up a new skill, but more than that you are able to exercise and learn to control the very muscles that have to do with breathing. Exercising these muscles will make them stronger, thus, making them less likely to collapse while you sleep, which will improve airflow to your lungs.
If nothing you are trying is improving your sleep apnea symptoms, you should talk to your doctor about some of the more drastic treatment options that are available. There are many treatment options available, some which do not work well with some everyone. But there are other methods of treatment, such as surgical techniques which include airway enlargement, as well as the removal of adenoids and tonsils
If you currently are using a CPAP machine for sleeping, ask your general practitioner to prescribe a humidifier that is heated as well. This will make sleeping with CPAP much more comfortable and less frustrating. Your physician can help you select a full-featured CPAP machine that includes an on-board humidifier.
Do not sleep on your back if sleep apnea affects you. Most people with sleep apnea tend to snooze lying face-up, and this can cause the airways to be more susceptible to interference. A good way to get around this is to use a pillow so that you sleep on your side in bed.
Try not to sleep on your back with sleep apnea. If you sleep on your back, the likelihood that your airways will constrict during the night increases dramatically. This is why sleeping on your side is the best option, that way nothing gets in your way.
Excessive use of alcohol or illicit drugs can also cause increased problems for those who have sleep apnea. If you regularly drink, your throat muscles will relax too much, which will block your airways and cause snoring. Quit drinking, or have only one drink a few hours before bed. In this way, the alcohol will not disturb your sleep.
If you feel that you may have sleep apnea, see a doctor for an official diagnosis. This condition is far too complicated, and good sleep far too important, to just make guesses about it. Be sure to share all of your signs and symptoms with your doctor. Together, you can think of a good plan of action.
Pick up a wind instrument to play. You will like the music and help exercise muscles that can better your breathing. If you consistently make an effort to strengthen your throat muscles, you’ll have a better time sleeping with sleep apnea.
Try exercising your throat and jaw. Sleep apnea can be caused by weak muscles in your throat and neck, so some exercises can greatly relieve the apnea. There is a chance that a few exercises can make you feel a lot better.
It’s important to take positive steps to deal with your problem if you’ve received a sleep apnea diagnosis. It is important to get enough sleep on a regular basis. If you follow these tips, you will get better sleep and feel better. as well.
Talk with your partner about your condition. They will tell you if it has affected them. Discuss what you have learned about apnea, and reassure him/her that your treatments are going to improve the situation.