If you are dealing with sleep apnea, you are fully aware of how it can ruin your chances of getting a good night’s sleep while also making your health suffer. Getting enough sleep is an essential part of a productive, happy lifestyle. Thankfully, there are many solutions to this problem. The article below has some ideas that can help.
Think about changing a few of your habits to help with your sleep apnea. If you drink and smoke, you need to quit now. Alcohol depresses your nervous system and makes it harder to breathe, particularly when you are asleep. Smoking damages all parts of your airways. Dropping these habits can help ease your symptoms.
Talk to your doctor to find out if a sleep mouth guard will work for your apnea. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw and airway properly aligned.
If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.
Have your dentist fit you for a custom mouth guard. For those who have sleep apnea, this guard is a wonderful thing to have. This is a good alternative to using the CPAP machine. Invest into a mouth guard instead of having a loud machine keep others up at night.
Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. A machine to get you through the night is better than feeling fatigued every day. The doctor will know which manufacturers offer the best machines.
Try to sleep on your side instead of your back to breathe easier when you sleep. When sleeping on the back, throat and tongue muscles are more likely to block your airway. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms.
Lose weight if you need to. There is evidence that sleep apnea is correlated with obesity. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.
Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family’s medical history to see if it’s prevalent among your relatives. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.
Purchase yourself a mouth guard that is made specifically for your mouth. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.
If you’re admitted to the hospital, take your sleep apnea machine with you. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device. Since the settings are already set to what you’re used to, and the mask that you use each night is there, it makes it much easier to use at the hospital. This will make your stay a little more comfortable.
If you’re using a CPAP, use it a minimum of four hours nightly. It can be hard for some people to sleep with the CPAP initially. However, it needs to be used for four hours each night for it to be effective. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night.
An excellent way to help lessen the effects of sleep apnea is by losing weight. It’s possible to get rid of this condition just by losing weight. Just losing a few percentage points of your starting weight can dramatically reduce your symptoms of sleep apnea, as well create more space in your throat and air passages.
Moderate your alcohol intake. Alcohol has a relaxing effect on all your muscles. You might like the feeling, but it can contribute to or cause sleep apnea. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.
Cut down on your chances of developing sleep apnea. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it. Some other risk factors should be changed, such as drinking too much, smoking or weighing too much.
Avoid back sleeping when you have sleep apnea. Sleeping on one’s back makes the airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. If you keep turning on your back, position several pillows behind your back to help keep you on your side.
Many children suffer with sleep apnea. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.
Anyone with sleep apnea needs treatment, as it won’t disappear by itself. Different people find relief through different forms of treatment. Dropping some pounds might help your sleep apnea, but that might not be the cause. The CPAP machine and other non-invasive procedures have been helpful for millions. Others prefer surgery so that they can treat airway restrictions. Regardless of the method you use, obtaining some type of treatment is essential to living a higher quality of life with this condition.
Sleep in a prone position. Many people with sleep apnea are used to sleeping on their backs. The tissue in your throat and mouth can wind up obstructing your air passage when you sleep on your back. It is best to sleep on one of your sides or your stomach. A large body pillow can help keep you from rolling to your back in the middle of the night.
You can cut down on the sleep apnea symptoms you experience by making your throat muscles stronger. Sleep apnea is caused by the obstruction of breathing that results from the collapse of the soft tissues in the back of the throat. When your muscles get stronger, chances becomes less that they will collapse and cause a blockage in the airways.
It is not easy to tell if you are suffering from sleep apnea if you don’t sleep with someone who can describe your sleep patterns. One way to check out your sleeping habits is to train a video camera on yourself. The video should also have audio to listen for any noises.
Inform your airline that you will have a CPAP machine if you intend on taking a long flight. As long as you let them know ahead of time, many airlines will make an effort to seat you in an area where you can use your machine. Remind them that you will need to plug your machine in, or you can use a machine that uses batteries as a backup measure.
In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.
Anyone who has sleep apnea, or even just snores, might want to think about picking up an instrument. It is not only soothing, but in a German trial study, it was proven that playing the Didgeridoo or any wind instrument can drastically calm sleep apnea symptoms. Just as working out helps to make other muscles in the body stronger, playing an instrument will help make the muscles in your mouth and throat stronger.
Remember that you may not always notice sleep apnea in the evening. Waking up gasping for air makes a lot of noise, but it may not wake you up completely. These symptoms are classic signs of sleep apnea that should be investigated even if you haven’t experienced breathing issues while sleeping.
Try out a regular sleep schedule to help you through your sleep apnea. Sleep apnea can disrupt your sleep every night. Getting treatment from a doctor is just one part of the solution. Making sure that you don’t disrupt your sleep on your own with a lax sleeping schedule is another part of the solution. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too.
Anyone who has sleep apnea should avoid laying on their back during sleep. Falling asleep on your back can create airway restrictions that prevent sound sleep. You should attempt sleeping on the side, but if you do not like it you can always use pillows so that you are forced to sleep this way.
You should now be aware that it is possible to treat sleep apnea. Use what you’ve learned in the previous paragraphs to sleep like a baby. When your quality of sleep changes from negative to positive, everything else in your life will follow suit.
There are some sleep apnea cases that you can cure with oral devices. A person’s anatomy may be such that they naturally have a narrow jaw and airway. You can use a mouthpiece in this instance; you will get better airflow this way