If you are not enjoying quality sleep, it can have a negative impact on your life. Those who suffer from sleep apnea can attest to this fact! You can begin to get a good night’s rest by starting to treat your sleep apnea. This article will help you get started.
If you are carrying a few extra pounds, it may be time to lose them. Studies show that sleep apnea symptoms are more common in people who are overweight. You may cure sleep apnea by just shedding twenty pounds.
A common reason that people have sleep apnea is due to the extra pounds on their bodies. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Look for a sensible plan that includes both caloric restriction as well as exercise. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.
Sleep apnea is a significant disorder. If you see any signs, go get yourself an opinion right away. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation.
Follow your treatment plan including wearing your sleep mask. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. Nonetheless, it will not be effective unless you wear it for a minimum of 4 hours nightly. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep.
Try to sleep on your side at night. When sleeping on the back, throat and tongue muscles are more likely to block your airway. Try to fall asleep on one of your sides to see if that improves your sleep apnea this evening.
Think about using nasal spray if your nasal passages are stopped up. This might open up your airways so you can sleep. Avoid using this product for more than a few days because it may irritate the delicate tissues in your nose. Try other ways of opening this passage.
Eating well can help you become thinner, which can often reduce sleep apnea symptoms. Not everyone equates bad and good food with sleep apnea, but many people have found out that it does play a role. People that eat unhealthy are more likely to have worse sleep apnea.
Try using devices that help with snoring. Snoring is caused by your airways being blocked with minor airflow, and apnea involves them being shut completely with no airflow. It is sensible to get a tool that assists with snoring, since it might help with sleep apnea too. Devices that reduce or eliminate snoring can lessen sleep apnea symptoms.
It’s best to lay on your side to sleep when you have sleep apnea. Often, sleep apnea sufferers rest while on their backs. Your airways become blocked when you sleep on your back. Breathing is much simpler when you sleep on one of your sides. If you have a hard time sleeping on your back all night, you can try to prop pillows around yourself to prevent you from sleeping on your back.
Consulting a doctor is important, but there are several options you can try at home. It’s always a good idea to stop drinking and smoking and lose weight. It is doubly so if you have sleep apnea. Also, don’t drink alcohol or consume caffeine too close to bedtime.
A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.
Sleep apnea can be a serious problem and it needs to be treated. Various treatment regimens and choices are effective for certain individuals, but not necessarily all. Although losing weight is known to reduce sleep apnea symptoms, people who are thin suffer also. Millions of sleep apnea sufferers find relief from non-surgical options like CPAP machines. Some people with severe sleep apnea will have surgery to get rid of the tissue that blocks the airway. Whichever route you choose, getting proper treatment can improve your sleep and your life.
If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. Using a simple camcorder while you sleep can give you the information you need. The video needs audio too so that the doctors can hear the noises you make.
Strengthening the muscles of your throat can be an effective way to reduce the risk of sleep apnea. Relaxed or excessive tissue can obstruct air passages and make breathing difficult. As your muscles strengthen, their possibility of collapsing and blocking your airways is lowered.
Sleeping pills are bad to take for people with sleep apnea. These pills can cause your throat muscles to relax and keep your airways from properly functioning. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.
It is fine to get a CPAP machine, it’s natural for sleep apnea sufferers. People will feel better about knowing why you are using it, and they will be supportive. Using this machine is for your own good, and anyone who pokes fun at you for needing it should probably not be your friend.
Your physician might ask you to start and maintain a sleep log to get a better grasp on your diagnosis. You will write down how many hours you sleep throughout the night, and any other symptoms you experience. Your partner can often say if you jerk limbs around, stop breathing for a second, or snore loudly. This type of data can help your doctor diagnose the issue.
Sleeping in certain positions can also impact your sleep apnea. That’s why you need to sleep in an optimal position. Lift your body up on a foam wedge. Or, if your bed is adjustable, raise it about four inches at one end.
Having your sleep apnea diagnosed by your physician is important; however, some options for self-help may be beneficial to you. A couple of good examples are controlling your weight and quitting smoking. Also, don’t drink alcohol or consume caffeine too close to bedtime.
Inform your airline that you will have a CPAP machine if you intend on taking a long flight. Many will make arrangements so that you have a seat with plenty of room to use it. Remind them that you will need to plug your machine in, or you can use a machine that uses batteries as a backup measure.
If you believe you’ve got sleep apnea, try seeing your doctor and getting a sleep test. This type of test can help you figure out if you’re suffering from sleep apnea and the intensity of the condition. Even mild sleep apnea must be treated, so formulating a treatment plan is your next step.
Anyone with sleep apnea needs treatment, as it won’t disappear by itself. Some treatments will work better for you than others. For some, weight loss can help, but even slender people can suffer from sleep apnea. CPAP machines and other non-invasive therapies have worked for millions of apnea sufferers. Some prefer surgery when dealing with sleep apnea. Whatever path you choose, having any kind of treatment done is the secret to resuming a full and rich lifestyle.
Stay in touch with your doctor after you are diagnosed with sleep apnea. Your physician can keep you up to speed with great information and advice. Make sure you meet with your doctor after you try a new treatment for a month to touch base on your condition.
Some great tongue exercises can reduce the symptoms of sleep apnea. For instance, press your tongue into the roof of your mouth for at least three minutes. This exercise strengthens the tongue and throat muscles, making it less possible for them to allow the blocking of your air passage during sleep.
Consider taking up a wind instrument. You can help your apnea by learning something like the clarinet or flute. These instruments help you learn proper air control, and will exercise your airway muscles as well. Once you have played these instruments, you will find that your muscles are better trained and strengthened which can bring relief from apnea.
Your sleep position can impact the severity of sleep apnea. This is why proper positioning is so critical. You can keep yourself propped up with a large foam wedge. Talk to your doctor about other ways of sleeping that will be beneficial to you.
Proper fitting will insure a comfortable fit. This type of appliance has had good results in clearing the airway, relieving snoring and addressing the symptoms of sleep apnea. Sometimes the shape of the jaw can determine whether or not you have this affliction.
If you are taking a flight and bringing your CPAP machine, contact the airlines ahead of time. They will usually accommodate you by giving you a seat where you can easily get to your machine. Remind them that you will need to plug your machine in, or you can use a machine that uses batteries as a backup measure.
Consider joining a group if you have sleep apnea. Sleep apnea is not a condition that is very common. Although the people in your life might know what you have, they just might not understand how to deal with it. Locate a support group focused on sleep apnea. Online forums and support groups give you anonymity and bring together a diverse group of people with the same problem.
There is too much that we already need to worry about every day to add worrying about a good night’s sleep to the list. This article has provided valuable advice. Hopefully, you can implement that advice and finally get the good night’s sleep you deserve.
Stick with the sleep apnea treatments you’re doing. It is tempting to skip your machine or other treatments when you are traveling out of town, but do not do this. Always comply with your treatment regimen in order to function at peak efficiency each and every day.