You should not feel alarmed by a diagnosis of sleep apnea. Although dealing with this condition can be extremely troublesome, you can live a normal and healthy life through proper treatment. Good knowledge empowers good decisions. This article focuses on the best in sleep apnea treatments.
A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. Through the use of a mouth guard, airways will be kept open. Ask your doctor to help you get fitted for a mouth guard.
A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor’s advice about what model is right for you. You must consider both the size of your machine and its loudness. Some machines can be quite small and be very quiet. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.
Think about changing a few of your habits to help with your sleep apnea. The worst thing you can do to contribute to sleep apnea by drinking and smoking. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. When you stop doing these things, your sleep apnea symptoms should be reduced.
Talk to your doctor to find out if a sleep mouth guard will work for your apnea. It may be that your airways are narrower than average, and this is fine. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.
Do you have a smoking or drinking habit? Drop these unhealthy habits. Alcohol and tobacco both cause airway problems. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime.
Shedding some excess pounds is a good idea if you’re overweight. Sleep apnea and obesity are often tied together. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.
Try cutting out cigarettes and alcohol if you have sleep apnea. Both of these bad habits make the airways relax too much, making sleep apnea worse. If you avoid these things, it may help your sleep apnea.
Moderate your alcohol intake. Alcohol naturally relaxes your muscles. This might be something you want to do but it can also exacerbate your sleep apnea. Because alcohol relaxes your throat muscles, your airway is harder to control. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.
Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. Playing this kind of instrument strengthens your muscles in the upper airways. You can stiffen your throat muscles which will help them get more air to flow through them. Because of this, playing it regularly can help you breathe better when you sleep.
It’s vital that you don’t use any type of sleeping pill when you suffer from sleep apnea. They can relax your throat muscles, making it hard to get enough air when you sleep. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.
Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. You will write down how many hours you sleep throughout the night, and any other symptoms you experience. If you sleep with another person, they’ll be able to help you keep track of snoring, interruptions in breathing, or jerking of your limbs. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.
Get a mouth guard made specifically for you. Guards such as these were designed for someone who suffers with sleep apnea. If you don’t have CPAP, then this guard is an excellent alternative. Also, it’s a lot more comfortable wearing this mouth guard while sleeping. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.
No matter where you travel, you must bring your CPAP if you have been diagnosed with sleep apnea. You should never sleep without using your CPAP machine. You were probably provided a padded traveling bag when you got your CPAP machine. You can use it to carry your CPAP easily and safely anytime you leave home.
Cut back on your alcohol consumption. Your muscles get relaxed too much. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. Sleep apnea makes breathing during sleep hard. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. It is important to keep your airways open and free from mucous and debris.
Sleep apnea afflicts children too. There are a multitude of symptoms that can determine whether your child has sleep apnea. These symptoms are quite similar to ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
Try to prevent snoring with an over-the-counter device. Snoring is caused by mostly-closed airways, and apnea is fully-closed airways. It makes sense to have a device that will help both. An anti-snoring device can reduce your apnea while you sleep.
Eliminate all the risk factors you can. While some people suffer from sleep apnea due to genetic factors, others have it because of their lifestyle. But, there are other things you can do to cut out risks such as not smoking or drinking heavily, and also managing your weight.
A doctor looks at both your medical history and family history when diagnosing sleep apnea. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.
If you have sleep apnea you should not smoke. Smoking aggravates air passages. Second-hand smoke is just as damaging to the respiratory system as first-hand smoke. Many people find the first month to be the hardest. After that, the nicotine starts to leave your body and the cravings lessen.
If you suffer from sleep apnea, make sure to get sinus and allergy problems treated. Sleep apnea is a difficult enough condition to deal with. You should not have to deal with something else harming your ability to breathe while you’re asleep. Making sure your airway isn’t obstructed is your best bet to getting good sleep.
Learn to play a woodwind instrument. You can pick up a new skill, but more than that you are able to exercise and learn to control the very muscles that have to do with breathing. Toning the throat and neck muscles will give you more control over your sleep apnea.
Stick with a single ordinary pillow when you go to sleep. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow. This can position you in a way that makes it harder to breathe. Try out different pillows until you find just one pillow that allows you to lay your head flatter against the bed each night so you can breathe more freely.
If you have a long flight coming up, tell the airline that you are going to need your CPAP on board. Most airlines will be willing to make arrangements to have you seated where you will have enough room to use your machine. If you are flying a foreign airline, remember to bring a universal power adapter.
Exercise your tongue and minimize sleep apnea symptoms. Try holding your tongue up toward the roof of your mouth for at least three minutes. Your tongue and throat muscles will become stronger by doing this, making it less likely that your airways are blocked as you sleep.
Learning to play a wind instrument can be an effective control strategy for those who snore or have sleep apnea symptoms. Learning to play a wind instrument can strengthen the muscles in your airway so you can breathe easier. This can help you control your problem.
There is a simple fix you can use to help improve the quality of your sleep if you have sleep apnea. Always sleep at the same time every night. Ensure that your room is set up for comfortable resting, also. People who don’t make their bedroom conducive to a good night’s rest can easily bring about insomnia.
Making the muscles in your throat much stronger is an excellent way to help the alleviate the sleep apnea. Sleep apnea occurs when the tissues in your throat collapse into the airways, which ends up obstructing your breathing. As your muscles strengthen, they will be more likely to keep your airways open.
Stay in touch with your doctor after you are diagnosed with sleep apnea. Your physician will be your best source of information in treating your condition. They will be able to hear how you are progressing, and they can help you adjust your strategies for getting rid of sleep apnea.
Don’t drink too much if you have sleep apnea. Drinking can relax the throat muscles too much, and that can cause airways to be blocked as well as snoring. Do not drink or smoke before you lay down to sleep. This can keep alcohol from messing up your sleep.
Stick with the sleep apnea treatments you’re doing. It may not seem to be a big deal to not follow your treatment for a night or more, but you will be able to feel a big difference in how alert you feel. Always take the treatments that are prescribed by your doctor seriously and follow it to a tee, so you can function normally throughout the day.
Untreated sleep apnea is hazardous to your health and quality of life. Thankfully, many helpful treatments exist. Apply what you have read in the preceding paragraphs and talk things over with your physician. Come up with a comprehensive treatment regimen to maintain your health.
Exercise and tone your throat and neck muscles to help with sleep apnea. It is best to do whatever might be necessary to increase the stregth of your throat muscles. Make faces, hum, stick the tounge out, or play a instrument. These exercises will help make your throat stronger.