Many people are under the false assumption that if they feel tired after waking up each day, there’s nothing they can to correct it. However, that tired feeling all day long could be caused by sleep apnea. Get the knowledge that you need to deal with sleep apnea by reading the article that follows.
Talk to a physician about the right CPAP machine for you. You need to take into consideration both the machine size and audible volume. Certain CPAPs are tinier than bread boxes and are barely heard. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.
Quitting smoking and drinking can relieve sleep apnea symptoms. These habits can affect your airway, which makes sleep apnea and snoring more likely. Quitting these addictions may be the easiest way to address your sleep apnea.
Many people find that using a mouth guard while sleeping helps their sleep apnea. These guards are designed for patients with sleep apnea. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.
Talk to your physician about the possibility of a mouth piece to correct your sleep. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. A device made to assist you during sleep can provide you with enough air to flow through your body.
You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. A lot of people are amazed at how a poor diet negatively affects sleep apnea. People that eat unhealthy are more likely to have worse sleep apnea.
If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. Try taping yourself at night to see if you do. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.
Purchase yourself a mouth guard that is made specifically for your mouth. Mouth guards help keep your jaw in a proper position. Instead of using a CPAP device, you can use a mouth guard. The mouth guard keeps your jaw in the proper position and keeps your airway more open.
If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. This inconspicuous piece of cloth will keep your chin up when you are asleep and your mouth from gaping open. Try out CPAP therapy for your mouth.
Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. Many people find it very difficult to feel comfortable using a CPAP to go to sleep. Four hours of use every night is the minimum necessary time you need to realize the benefits of CPAP therapy. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night.
Lower risk factors for sleep apnea. While some people suffer from sleep apnea due to genetic factors, others have it because of their lifestyle. If you are an alcoholic, a smoker or are overweight, changing these factors may eliminate your sleep apnea.
Obesity is sometimes the root cause of sleep apnea. The condition is common in overweight patients that have larger neck circumferences. Losing some weight can help improve the amount of air you can take in.
Many children suffer with sleep apnea. If he or she is cranky, active, inattentive and tends to breathe through their nose, they may have sleep apnea. These symptoms are quite similar to ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
Consulting a doctor is important, but there are several options you can try at home. Everyone can benefit from getting thinner or quitting smoking, but this goes double for those suffering from sleep apnea. Additionally, it’s important to refrain from consuming alcohol, large meals, or caffeine right before bedtime.
If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Sleeping pills cause your throat muscles to relax, just like alcohol. There are a variety of other problems that they can cause as well, so be cautious of using them. Stress relief through meditation or exercise can also help you fall asleep safely.
Start playing a woodwind instrument. This will provide you with considerable enjoyment of the relaxing music, as well as exercising the specific muscles involved with sleep apnea problems. Toning the throat and neck muscles will give you more control over your sleep apnea.
It is not easy to tell if you are suffering from sleep apnea if you don’t sleep with someone who can describe your sleep patterns. Or you can record yourself as you sleep to look at your sleeping patterns. Make sure you have audio on your video so you and your doctor can hear the noises you make in your sleep.
It is fine to get a CPAP machine, it’s natural for sleep apnea sufferers. Tell people that this is a necessity, and don’t be self-conscious about having to use it in the presence of others. Using this machine is for your own good, and anyone who pokes fun at you for needing it should probably not be your friend.
If you have apnea, make an attempt to have a schedule for sleep. Your sleep disorder is already a sleep disrupter nightly. This is why it is important to maintain a consistent sleep pattern, which will eliminate sleepiness in the day. The most important adjustment to make is to go to bed and get up at the same time every day.
Sleeping in certain positions can also impact your sleep apnea. Sleeping in the best positions possible are beneficial for you. You can keep yourself propped up with a large foam wedge. If you have an adjustable bed, raise the head by several inches for the best position.
If you are not having any luck managing your apnea, you may want to talk to a doctor about more radical treatments. If you do not have success with standard treatments, you may have to consider surgery, such as a tonsillectomy or airway enlargement.
People that snore or have sleep apnea can play a musical instrument to help. Playing a Didgeridoo or other wind instrument was shown to reduce the symptoms of sleep apnea in a German study. Just as working out helps to make other muscles in the body stronger, playing an instrument will help make the muscles in your mouth and throat stronger.
If you are suffering from sleep apnea and have a cold or allergies, try using a nasal spray. You will get relief from this for a little while. Avoid using this product for more than a few days because it may irritate the delicate tissues in your nose. Always speak with your pharmacist to make sure you choose the product that is right for you.
Those who suffer from sleep apnea may need to consider a simpler solution for their problem. Set yourself a regular bedtime and stick to it. Also see to it that your bedroom is ideal for good sleep. Insomnia is a real danger if your sleeping arrangements are sub-par.
Never sleep on your back. You are more likely to have apnea during your sleep if you are on your back because your airway can close up more easily in this position. Sufferers of sleep apnea should as such, try to sleep on their side.
If you have sleep apnea, stop smoking. Smoking causes swelling in the upper airway, which makes sleep apnea worse. Try to use some nicotine patches or other stop smoking programs or medications. After 30 days of dedication, you should almost be cured from being addicted to smoking. Following that time, the nicotine will start leaving your body, and you’ll have decreased cravings.
People who have sleep apnea usually sleep on their backs. If this is the case, you may want to consider changing your sleeping position. It has been shown that the tongue and palate fall toward the back of the throat when people sleep and this can obstruct the airway.
Stronger throat muscles may help reduce the symptoms of sleep apnea. The reduced airflow characteristic of sleep apnea is due to soft tissue in the throat relaxing. As your muscles strengthen, their possibility of collapsing and blocking your airways is lowered.
If you suffer from sleep apnea, don’t drink prior to going to sleep. Alcohol relaxes the muscles in your throat making sleep apnea’s symptoms more severe. You don’t need to become a teetotaler; however, you should make sure to cease drinking at least 4 hours before bedtime.
If you use a CPAP device for your sleep apnea, you should look into getting a heated humidifier also. This will make sleeping with CPAP much more comfortable and less frustrating. There are many different CPAP machines that are equipped with built-in humidifiers, so check with your doctor to see if one can be prescribed.
Strengthen the muscles of your throat and jaw using special exercises. It could be that you just need to strengthen these muscles to improve your sleep apnea. These exercises may truly help you.
If you, a friend, or a family member has experienced poor sleep and excessive tiredness for a long period of time, it’s time to consult a doctor. There are no viable reasons why you have to keep putting it off. Apply what you’ve learned here, and start living a better life through better sleep.
Look for support groups or an online forum where members share support and suggestions for things that have helped them deal with sleep apnea. Sleep apnea is a condition that doesn’t affect many people. Your friends and family may be supportive, but can’t always know what you are going through. Consider talking with others that have sleep apnea. If you get shy in person, look for online forums that offer tips from others.