There are people of every age group that suffer from the potentially-debilitating effects of sleep apnea. The problem is that so many people aren’t aware of how to remedy the problem of sleep apnea and needlessly continue to suffer with it. This article will give you advice on how you can control your symptoms and get a good night’s sleep.
Make yourself wear your CPAP for four hours while you sleep, at the least. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.
Sleep apnea can benefit from a good diet that results in your losing weight. A lot of people are amazed at how a poor diet negatively affects sleep apnea. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.
Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea. Drinking can overly relax your respiratory system and may cause breathing problems. Smoking adds harmful chemicals which damage your lungs over time. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.
Cut back on your alcohol consumption. Your muscles will over-relax when you use alcohol, especially before bed. That may be something people like when they drink, but it also can cause sleep apnea. Your throat muscles become relaxed and cause your airways to become blocked. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.
Overweight people are prone to suffering from sleep apnea. If someone with sleep apnea is overweight, they would benefit from losing it. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Taking carbohydrates out of a diet is something that studies show helps people lose weight.
Sleep apnea can be a serious disorder. If you see any signs, go get yourself an opinion right away. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further.
In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. You need to take into consideration both the machine size and audible volume. Quality CPAP machines are nearly noise-free and easily fit on a bedside table. Your doctor will be familiar with them, so be sure to tap his knowledge.
Sleep on your side if you want to avoid sleep apnea. Sleeping on your back can block your airway. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms.
Do you light up or knock some back every day? Stop these bad habits. Smoking and drinking have negative effects on your airways. Your throat can swell thanks to smoking, and alcohol relaxes your palate and allows it to drop to the back of your throat, which restricts your airway while you sleep. If you’re not able to stop smoking and drinking, at least don’t do them before you fall asleep.
Sleep apnea generally is diagnosed by studying your medical and family history and having a thorough physical exam. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.
Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. One way to see for yourself is to train a camcorder on yourself as you sleep. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.
Consult with your physician about corrective devices to address your sleep apnea. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.
Your doctor might ask you to write down when you sleep and wake. You simply log the amount of hours you’re sleeping each night, and mentioning other symptoms too. You can ask your spouse or a family member to let you know you how often you snore at night. That helps the physician determine whether your symptoms are, in fact, sleep apnea.
Sleep apnea is not a condition to take likely. If you have symptoms of sleep apnea, make an appointment with your doctor. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.
Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. You don’t need people questioning you and your device all the time, so it makes it easier when you bring your medical ID. The ID must say that you have apnea, use a CPAP machine, and specify what pressure the machine is set at.
Try sleeping in a different position (such as on the side) rather than on your back. A lot of people who have sleep apnea are back sleepers. When you sleep, your throat muscles relax, and back sleeping causes gravity to pull the relaxed muscles downward, restricting airflow. It is best to sleep on your side when you can. If your sleep tends to see you rolling onto your back, support yourself with pillows on one side or the other.
Treat your allergies or other sinus problems when dealing with sleep apnea. It’s already hard for you to breathe when you sleep due to your condition. You really don’t want anything else impacting your air flow during sleep. Making sure your airway isn’t obstructed is your best bet to getting good sleep.
If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. A chin strap is a fabric strip that prevents your chin from falling during the night, which in turn keeps your mouth closed. Your mouth must remain closed in order to get the best results from your CPAP therapy.
You might want to look into anti-snoring devices. Sleep apnea occurs when air passages are totally obstructed, but snoring is the result of majority closure where air still gets through what is left. One of these devices, therefore, targets both of these situations. Use an anti-snoring device when you sleep.
Mitigate the risk factors associated with sleep apnea. There are some factors that are unavoidable. These can include being male or family genetics. On the other hand, certain risk factors, such as being fat, smoking cigarettes, and drinking alcohol, are entirely under your control.
If you want a way to reduce your chances of getting sleep apnea, strengthen your throat muscles. Difficulty in breathing causes sleep apnea, which is a result of your soft tissue collapsing in your throat. As your muscles strengthen, they will be more likely to keep your airways open.
You can actually reduce your sleep apnea symptoms by practicing a few simple tongue exercises. For example, try this: press your tongue up against your upper palate, and hold it for about three minutes. Like other exercises for the body, muscles in the tongue and throat will be strengthened and therefore remain tighter while you sleep.
Don’t binge drink if you have sleep apnea. Snoring and airway blockages are made worse by over-relaxed throat muscles, and this is something that heavy drinking can cause. Either stop drinking entirely, or limit your consumption to only one or two drinks well before you go to bed. You don’t need alcohol to compound your issues with sleep apnea, and following this advice will help alleviate that.
If you make use of a CPA machine while sleeping, then you should ask your doctor if he or she can prescribe you a humidifier. Moist, warm air can be an effective way to make sure that you use your CPAP machine by making it more comfortable. Many of these machines now include humidifiers, and your doctor can probably prescribe one for you.
Certain behaviors can improve the symptoms of sleep disorders and help you get a good night’s sleep. Choose a time to go to bed every night and stick to that schedule. Make sure your environment is suitable for your sleeping arrangement. If your room is not comfortable, you will have a hard time resting.
Do not procrastinate in searching for a treatment. Start now! Without proper medical treatment, your symptoms can only worsen. Do not wait for your snoring and inability to remain asleep to get worse: if you think you might have sleep apnea, go to your doctor.
You aren’t always going to be aware of your sleep apnea. If you have experienced symptoms like exhaustion, sleepiness, or falling asleep when you drive, talk to your doctor. These symptoms are indicative of sleep apnea, even when you do not know how many times you wake up at night gasping for air.
There are throat exercises that can help you get rid of sleep apnea. The goal of these exercises is to prevent the throat from collapsing by strengthening the muscles supporting it. For instance, place your tongue on the top of the inside of your mouth and keep it like that for about three minutes. Practice this technique at least once daily.
Many people with sleep apnea sleep on their backs. If you sleep on your back, think about changing positions. There is scientific evidence that sleeping facing sideways can reduce sleep apnea symptoms and improve sleep quality.
As previously stated, many people today suffer from sleep apnea. You must educate yourself if you think you have sleep apnea. The more you learn, the better off you will be and the greater control you will have of your sleep apnea.
Use your treatments as needed, don’t skip treatments. Although you may believe it is fine to skip a night every now and then, you are going to notice a difference the next morning, and as a result, you aren’t going to be very alert. If you follow your treatment plan you will get better rest.