Talking about apnea is not going to give you relief. You have to be active in treating your condition. The first step is finding out how to properly cope with the condition. The information below offers some helpful tips on dealing with sleep apnea.
A major reason why a lot of people deal with the sleep apnea condition is because of the excess weight they’re carrying. The obvious solution is to lose the excess weight. Exercising and following a regular weight loss plan is the best strategy. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well.
Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. These devices correct your airways and they help you breathe properly. It’s best to see a medical professional to get fitted properly for a guard that will fit your individual situation.
Slim down if you’re heavy. There are many studies linking overweight people to sleep apnea. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.
Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. Four hours of use every night is the minimum necessary time you need to realize the benefits of CPAP therapy. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.
You must use your CPAP at least 4 hours nightly after receiving your unit. Many people find it very difficult to feel comfortable using a CPAP to go to sleep. Four hours of use every night is the minimum necessary time you need to realize the benefits of CPAP therapy. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.
Sleep apnea is a serious health condition. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.
Sleep apnea is a dangerous condition to have. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further.
Try to avoid sleeping pills. Sleeping pills can make your throat muscles relax in an undesirable way. They can also make other problems associated with sleep apnea worse. Consult your doctor to find a sleep aid that won’t impact your breathing.
If you suffer from sleep apnea, do not take pills. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. Find other ways to solve your troubles with staying asleep, because sleep apnea mixed with sleeping pills can be a potentially life-threatening mix.
Give sleeping on your sides a try. Most people who have sleep apnea realize that they have been sleeping on their back too much. Your airway can get blocked if you sleep on your back. Sleeping on one’s side is a better option. If you usually sleep on your back, make a conscious effort to change your ways.
A great way to reduce the possibility of having sleep apnea is to lose weight. Weight loss alone can be an effective treatment for those with mild sleep apnea. Even small amounts of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.
It is hard to know whether or not you are having difficulty breathing at night if you sleep alone. You might consider video recording yourself asleep. Make sure to record any sounds you make so the doctor can hear them.
Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. It’s simply fabric that keeps your chin up and mouth closed. CPAP therapy is not successful with an open mouth, so use the chin strap to help alleviate the problem.
Try using a nasal spray for an irritated nose. This might open up your airways so you can sleep. Don’t overuse nasal spray though, it can cause your nose damage and irritate it. Visit a pharmacy to find a variety of ways of keeping your nose clear as you sleep.
Consult with your doctor about surgery if you find that none of the less invasive options are helping with your symptoms of sleep apnea. Some people do not respond to conventional sleep apnea treatment options and consequently, as a last resort, they have to undergo a surgical treatment option, such as removing of the tonsils or adenoids, or enlarging of the airway.
You should ask your doctor what you can do about sleep apnea; however, there are areas that you can investigate for yourself. If you lose weight and quit smoking you will be able to combat sleep apnea. You will definitely want to stay away from alcohol and caffeine, along with late night heavy meals before going to bed.
Don’t sleep on your back at all if you have sleep apnea. Sleeping on your back with sleep apnea can make it hard for you to sleep. Use pillows or specially designed cushions that will make sure you go through the entire night on your side only.
If you have sleep apnea, you can improve your symptoms by exercising your throat muscles. Sleep apnea occurs when the tissues in your throat collapse into the airways, which ends up obstructing your breathing. As the muscles become stronger, they will be less likely to collapse and block the airways.
Do not drink too much alcohol if you have sleep apnea. Alcohol consumption relaxes throat muscles beyond normality and can block an airway. If you’re dealing with sleep apnea, it’s a good idea to avoid drinking as much as possible, especially in the hours close to your bed time. This will lessen the chances of alcohol interrupting your sleep.
The CPAP machine is a common medical device, used by millions of people. Do not be self-conscious about it. You will need to quickly get used to using it front of those who are closest to you. Undergoing CPAP therapy is an important step in preserving your overall health; don’t let inappropriate social pressure prevent you from getting the treatment you need.
Playing a wind instrument can help. It is a great hobby, and it will help you exercise weak muscles to help you breathe at night. Strengthening these muscles can help you better control them when sleeping, which can lessen apnea symptoms.
People with sleep apnea should avoid sleeping on their back. Your airway is more prone to collapsing if you sleep on your back. Sleeping on your side can help you prevent sleep apnea; gravity won’t work against you.
Anyone who has sleep apnea, or even just snores, might want to think about picking up an instrument. A study in Germany proved that playing a Didgeridoo can reduce sleep apnea symptoms and induce other soothing effects. This will help clear your airways.
A good many who suffer with sleep apnea are people who usually sleep on their backs. If you sleep on your back with sleep apnea the change this right away. Studies show that if you sleep on your side, it can help to alleviate the sleep apnea symptoms.
Remember that you may not always notice sleep apnea in the evening. If you happen to feel sleepy, tired and exhausted all the time, then it’s best that you consult with a doctor. These symptoms may show that you have sleep apnea.
Even after you receive a diagnosis of sleep apnea, regularly consult your physician. Your doctor should be able to provide you with helpful information and tips on your health condition. When trying out some new kind of treatment, it is best to seek the counsel of a doctor who can monitor the progress of your sleep apnea.
Throat exercises can help strengthen your muscles and fight sleep apnea. The muscles surrounding your airway get stronger, and that means they are less likely to collapse and make it hard to breathe. An easy exercise is to firmly press your full tongue against the top of your mouth, then hold for approximately three minutes before releasing. Do this exercise once each day.
Sleep apnea becomes an even bigger problem if you are chronically fatigued. Sleep on a good schedule to address this issue. Try to stick to the same bedtime and wake time every day of the week. In this way you can prevent sleep apnea from leading to derivative sleep disorders like genuine insomnia.
Some types of sleep apnea are able to be corrected using oral appliances. Some people have jaws that are too small or oddly shaped which makes it hard for air to flow freely. A corrective device will alter the jaw alignment and allow greater passage of air.
You may need to have surgery to remove excessive throat tissue that can cause sleep apnea. You may be able to eliminate your sleep apnea symptoms by letting a surgeon perform an uvulopalatopharyngoplasty (UPPP) treatment on you to clear away the extra tissue and expand your airways. When this surgery is performed, the tonsils are usually removed as well.
Play a woodwind instrument. You can pick up instruments like the clarinet or the flute to build your throat muscles. This can help you improve the muscles that are in your airway. After playing for some time, you will start to get relief from sleep apnea because you have been training your muscles.
Proper fitting will insure a comfortable fit. These types of oral remedies have shown to make the airways free from obstruction and also help with snoring, which has shown in some instances to be the cause of sleep apnea. Sometimes, your jaw can cause your terrible sleep apnea symptoms.
Now that you know the ways that you can help yourself if you have sleep apnea, start applying them. Use the information that applies to your condition, and stick to it so you can get yourself a peaceful night’s sleep. When you get better sleep, you are in control of your days and your nights.
If you are diagnosed with sleep apnea, follow the advice of your physician. Depression, heart problems and other chronic health issues may be the result if you ignore the daily fatigue that sleep apnea can cause.