You have to sleep, so you must do everything in your power to manage your sleep apnea. This article will provide you with useful information on managing the symptoms of sleep apnea, so that you can finally get a decent night of sleep and get back to more productive days.
If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. This opens up your airways, letting you breathe fully while you sleep. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.
If you have sleep apnea, consider learning how to play a wind instrument. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. The upper air passage muscles control the size of your airway. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.
Get a personally made mouth guard just for you. Fitted mouth guards help people sleep through the night. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. A mouth guard works by keeping airways open and giving the soft tissues stability.
Avoid alcohol before bed as much as possible. Alcohol is a natural muscle relaxant. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. While you might still drink, limit yourself and avoid it at bedtime.
Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. You’d be surprised at how much a healthy diet can help you with sleep apnea. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.
Attempt to sleep on the side to get a full night of rest in spite of apnea. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. Try very hard to rest on your side, and you may find your symptoms alleviated.
Reduce your consumption of alcohol. Drinking alcohol relaxes the muscles of your throat and airway. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. If you absolutely must drink, then do it in moderation and certainly not right when you’re about to go to sleep.
A good physical exam, and a look at your family history, can quite often easily determine sleep apnea’s presence. Your general practitioner may order a sleep study. Based upon this, he or she may give you a referral for a sleep specialist. Sleep specialists focus primarily on the diagnosis and treatment of people with sleep disorders.
Consider any alternative you can find to using sleeping pills. Sleeping pills can interfere with your throats muscles, just like alcohol. Pills also can affect sleep apnea sufferers in several different ways. Consult your doctor to find a sleep aid that won’t impact your breathing.
If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. Try setting up a video camcorder to record yourself while you are sleeping at night. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.
Keeping a sleep log can help your doctor diagnose you with sleep apnea. You would record your total hours of sleep each night, as well as symptoms that occur. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. This will greatly help your doctor in diagnosing your condition.
Try to avoid sleeping pills when you’re suffering from sleep apnea. Sleeping pills can make your throat relax which prevents your airways from functioning properly. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.
If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. This minor fabric piece and make sure that your chin stays up and your mouth closed. It is worth trying this simple fix, because CPAP therapy is ineffective if your mouth falls open while wearing the mask.
Do you travel frequently? If so, then do not forget to bring along your CPAP. If you have a sleep apnea diagnosis, you must use your CPAP every single night. This machine should have a travel bag with it. Use this for easy travel with your CPAP device.
Patients who suffer from sleep apnea might want to consider losing weight as a means to relieve the symptoms. The condition is common in overweight patients that have larger neck circumferences. Even a modest amount of weight loss can increase air flow and decrease airway pressure.
If you suffer from sleep apnea, get your allergy and sinus problems treated. You already find it hard to breathe during the night because of your symptoms. The last thing you need is something else interfering with your airways while sleeping. It is important to keep your airways open and free from mucous and debris.
Sleep apnea will not magically disappear; you need to treat it. Every person is different, so while a particular treatment worked for someone else you know, it may not work for you. A good way to help with sleep apnea symptoms is by losing weight; but it can also occur in people who are very thin, too. Many patients get great results with non-surgical treatments like CPAP therapy. Some people do prefer surgery over any other types of sleep apnea alleviation methods. Many non-invasive treatments are available to decrease the symptoms of sleep apnea and improve your quality of life.
Avoid heavy drinking when sleep apnea is a problem. When you drink you relax your throat muscles which actually provokes them to collapse. If you are going to drink, have only one a few hours before bed. Limiting your alcohol consumption will increase your chances of getting a lot of good rest.
Try a good nasal spray to take care of nighttime nasal congestion. Nasal spray can help clear out your airways. Nasal sprays with medications should not be used for many days in a row, however, because they can damage the nose. Ask your pharmacist what other options you can try to keep your nasal passages clear.
Learn to play a woodwind instrument. You will like the music and help exercise muscles that can better your breathing. The training of these muscles will give better breath control and reduces the symptoms of sleep apnea.
Some useful tongue exercises can help alleviate many sleep apnea symptoms. Press your entire tongue up inside your mouth, and hold it there for at least a few minutes. That will make your tongue and throat stronger and cut down the likelihood of those muscles relaxing and blocking the airway while you’re asleep.
Sleep apnea sufferers may need to look for a simple solution in order to get a better night’s rest. Sleeping at random times can disrupt your sleep, so go to bed each night at the same time. Make your bedroom conducive to getting a good night’s sleep. Unless you follow your rules, you may lead yourself to more severe apnea attacks or even insomnia.
Take up a wind instrument. Playing a wind instrument exercises your throat muscles to make breathing easier and gives you the pleasure of beautiful music at the same time. Working these muscles can reduce sleep apnea symptoms, by strengthening them and enabling you greater control over them.
Adjusting your sleeping position so that you don’t lie flat on your back can help if you’re dealing with sleep apnea. If you sleep on your back, you are sleeping in a position that can block your airways. Pillows may assist you in side sleeping.
Sleeping in certain positions can also impact your sleep apnea. Therefore, you need to be careful about the way you sleep. Attempt to use pillows or foam wedges to help you stay in a good position to sleep in. Or, if you can, raise the top of your bed by at least four inches.
A majority of sleep apnea sufferers sleep on their backs. If this is something you normally do, then you should think about switching the position in which you sleep. Studies show that if you sleep on your side, it can help to alleviate the sleep apnea symptoms.
Keep in contact with your physician if you have sleep apnea. He can chart your progress and keep you abreast of the latest developments in sleep therapy. As you try new options, expect to see your doctor to report new findings occasionally.
Sleep apnea may make you feel anxious. Take a warm bath before bed to calm down and induce good sleep. The warm water will relax and soothe your muscles. Consequently, you are far more likely to sleep, and a full night of sound rest can occur instead of another night full of sleep apnea interruptions.
Think about a mouth guard. People with a variety of jaw issues can be assisted by a mouth guard. With proper jaw alignment, you may be able to clear your airway obviating the need for more elaborate devices to help curb your sleep apnea.
There are many simple remedies available to anyone who is dealing with sleep apnea. Set up a schedule for each day so that you can go to sleep at a regular time and wake up at the same time. Make sure your environment is suitable for your sleeping arrangement. If you don’t set up your room correctly, you may not be able to sleep.
If you have been diagnosed with sleep apnea, take your condition seriously. Stick with any treatment plan your doctor prescribes, including nightly use of your CPAP machine if necessary. This condition can leave you drowsy and unable to sleep, which can lead to more problems.
A chronic sleep problem like sleep apnea can have widespread effects on many parts of your life, including your overall long-term health prospects. Get control over your condition now. Life is hard enough already, so you should not let your sleep be deprived as well.
Go to a specialist right away. A specialist usually can give you better advice in regards to your sleep apnea. The specialist will be so much more helpful. The specialist will give you ways you can help your sleep apnea.