Stave Off Sleep Apnea With These Tips

People of any age can have sleep apnea and it is a very serious medical problem. Unfortunately, many people do not know what to do to help this terrible condition, meaning they just suffer through it. This article will give you suggestions on how you can control your symptoms and get to sleep with comfort.

Give up some of your vices to combat the symptoms of sleep apnea. Few things are worse for sleep apnea than drinking and smoking. Drinking can overly relax your respiratory system and may cause breathing problems. When you smoke, you fill your lungs with carcinogens and cause severe damage. Doing away with both of these bad habits will help do away with your sleep apnea symptoms.

Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. These devices are designed to correct your airways and allow you to breathe properly during the night. Talk to your physician about these, and get a fitting if you two think it might work.

Sleep Apnea also affects children. If you child exhibits certain symptoms, he or she might have sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms.

Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.

Dealing with sleep apnea is normally something that is very serious. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. If the doctor determines you are suffering with sleep apnea, you should consult with someone who specializes in this disorder in order to effectively treat the condition.

Eating right can keep you healthy and well rested. Despite what you may think, diet plays a major part in the ability to sleep. Good nutrition can help many medical conditions, including sleep apnea.

Sleep apnea is usually diagnosed by a doctor after he looks at your family history, medical history, and you have a comprehensive physical exam. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist.

In an effort to get a restful night of sleep, sleep on your side if possible. Back sleeping promotes airway obstruction. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.

Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. Keep track of how many hours you’re sleeping the entire night and any symptoms you have. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. This type of data can help your doctor diagnose the issue.

Sleeping Pills

Do you travel? If so, then your CPAP should be carried along with you. A diagnosis of sleep apnea is serious and means that you cannot forgo the use of your CPAP for even a single night. Most machines come with a bag that they can be transported safely in. Use it to bring your CPAP machine with you, no matter where you are sleeping.

Try out different things besides pills to help you sleep. Just like alcohol, taking sleeping pills will make your throat muscles relax. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. There are ways to get to sleep that won’t have a negative effect on your breathing; ask your doctor for advice.

Try nasal spray if you notice your nose is irritating you. Using nasal spray a couple of nights in a row should help you sleep. Remember that nasal sprays should only be used on a temporary basis to avoid nasal damage and irritation. Take a trip to the local pharmacy to see what they have available to help with keeping your nose open when you’re sleeping.

To help alleviate this condition, you should sleep on your side. Some sleep apnea patients lay on their backs. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. Side-sleeping can improve your breathing. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.

Lower your risk for sleep apnea. Some of these are unavoidable, like gender or genetics. Some other risk factors should be changed, such as drinking too much, smoking or weighing too much.

Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter. If you sleep with another person, they’ll be able to help you keep track of snoring, interruptions in breathing, or jerking of your limbs. This log will assist your doctor in diagnosing your condition.

Weight loss can have a major impact on those with sleep apnea. If you are overweight it is more common that you might have sleep apnea. Weight loss makes a big difference in the amount of pressure put on your airways and can improve your breathing.

If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. You don’t need people questioning you and your device all the time, so it makes it easier when you bring your medical ID. The ID must say that you have apnea, use a CPAP machine, and specify what pressure the machine is set at.

Of course, for a solid diagnosis of sleep apnea, you must see a doctor. Nonetheless, healthy, self-help techniques may help and won’t hurt. Everyone can benefit from getting thinner or quitting smoking, but this goes double for those suffering from sleep apnea. Overeating, consuming an excessive amount of alcohol and too much caffeine before bed can all exacerbate sleep apnea.

Sleep Apnea

How you sleep each night can determine the quality of sleep you get and how bad your sleep apnea really is. You must figure out which position is best for you. Sew a tennis ball into the back of your sleeping attire so that it will remind you during your sleep to stay on your side or stomach. If you have an adjustable bed, raise the head by several inches for the best position.

A great way to reduce the possibility of having sleep apnea is to lose weight. Some people are able to almost completely eliminate their sleep apnea with weight loss. Even a few pounds can help your sleep apnea symptoms.

It’s a good idea to try to sleep on your side rather than your back if you’re struggling with sleep apnea. Sew something lumpy onto your pajamas to make sure you do not roll onto your back. This can make sleeping on your back uncomfortable.

Use only one, regular-sized pillow to sleep at night. Using multiple or oversized pillows makes it more likely that you will end up in a position that encourages sleep apnea. Pillows that lift your head can cramp the airways that you need to be open to be able to breathe properly as you sleep. So find a normal size pillow that is comfortable and doesn’t contort your airway because this will help you sleep better and breathe easier.

Sleep apnea can trigger anxiety. If you have that too, try taking a bath prior to bed each night. A good hot bath is an excellent way to reduce tension and soothe away your aches and pains. You will find it easier to fall asleep and get a good night’s rest uninterrupted by sleep apnea.

Try a good nasal spray to take care of nighttime nasal congestion. This product will clear excess mucus and from your airways, and some formulas reduce inflammation. However, you should not continuously use nasal sprays as this may cause nose damage. Ask your pharmacist what other options you can try to keep your nasal passages clear.

If you suspect sleep apnea to be the cause of your night time woes, arrange to have a sleep test with your family physician. A sleep test can diagnose both your sleep apnea and its severity. The following step would be identifying a treatment regimen, even for milder cases.

Get rid of as many sleep apnea factors as possible. Some of these are unavoidable, like gender or genetics. However, you can limit many others, like excessive weight, smoking or alcohol consumption.

If you are diagnosed with sleep apnea, try not to sleep on your back. When you fall asleep on your back, your airways may be more likely to collapse during the night, causing sleep apnea symptoms. Your best option if you have sleep apnea is to sleep on your side; gravity then won’t work so much against you.

Sleep Apnea

Consider joining a group if you have sleep apnea. Sleep apnea is not as common as you may think. While the people you love will try to empathize with you, they probably will not truly understand. It’s important to look for a group who can support you specifically for this disorder. There are a lot of online forums and places where you can get support.

Don’t sleep on your back at all if you have sleep apnea. Many people with sleep apnea find their airways block more easily when they sleep lying on their backs. If you are the type of person who rolls over while sleeping, use pillows in order to maintain a side sleeping position.

Try out all treatment options that are presented to you. It can be tempting to take a night off with some of the more demanding sleep apnea treatment regimens, but you’ll definitely notice a difference in your energy levels the next day. Follow your doctor’s advice if you want function like everyone else in your daily life.

There are many people that suffer from sleep apnea. The biggest impediment in managing sleep apnea is lack of knowledge. You’ll have much better results dealing with the condition if you make use of some wise advice, such as that you’ve just reviewed.

Stay away from pain medicines with narcotic or opioid properties. Pain mediations relax your body, and if you fall asleep, your throat muscles might severely collapse and prevent air from flowing. For a person with sleep apnea, this effect can lead to a potentially life-threatening situation.

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