Anyone who got tired of the impact sleep apnea made on their life has definitely sought out effective answers. There’s no better way to start the process of treating this condition than to educate yourself on the subject. Read on for some great sleep apnea advice and get closer to a good night’s sleep.
Do you smoke and drink alcohol? Break these unhealthy habits right away. Smoking irritates your air passages, making them narrow. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. Avoid second-hand smoke and do not drink immediately before going to bed.
Think about changing a few of your habits to help with your sleep apnea. In particular, alcohol and cigarettes are bad for you. Drinking affects the respiratory system. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. Dropping both these habits entirely will help ease the symptoms of sleep apnea.
Your kids may have sleep apnea. Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. Sleep apnea symptoms can mimic those of ADHD, but only a doctor can give the proper diagnosis.
Meet with a doctor about what CPAP machine you should use. You must consider both the size of your machine and its loudness. Some of these machines are really small and barely make any sounds at all. Your doctor will be familiar with them, so be sure to tap his knowledge.
If you suffer from sleep apnea, get your allergy and sinus problems treated. This condition makes sleeping troublesome. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. It is important to keep your airways open and free from mucous and debris.
If what you are doing at home isn’t working well enough to help your sleep apnea, then you should consult with a doctor to explore some additional treatment options. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.
Try to avoid sleeping pills. In the same way that alcohol does, sleeping pills over-relax throat muscles. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. Consult with your doctor about what you should take besides sleeping pills.
Don’s sleep on your back if you are suffering from sleep apnea. Many people with sleep apnea find their airways block more easily when they sleep lying on their backs. Use cushions or pillows to keep yourself lying on your side at night.
Sleep with your body perpendicular to the bed. Many sufferers of sleep apnea sleep on their backs. When you sleep on your back, you are warping the shape of your airways. Try to sleep on your side to avoid that. If your sleep tends to see you rolling onto your back, support yourself with pillows on one side or the other.
Sleep apnea is a condition that requires treatment in order to be resolved. Every person is different, so while a particular treatment worked for someone else you know, it may not work for you. Dropping some pounds might help your sleep apnea, but that might not be the cause. The CPAP machine and other non-invasive procedures have been helpful for millions. For others, surgical techniques to remove airway obstructions may provide the most effective relief. Working with your doctor to identify the best approach for your apnea issues will increase your opportunity to live a healthy and well-rested life.
Be sure to treat allergies and sinus issues right away if you suffer from sleep apnea. During the night, you are already dealing with breathing problems. You want to reduce any chance that you have of disturbing your sleep. Keep your airway clear by clearing your nostrils before you go to sleep.
Tongue exercising may help resolve certain sleep apnea symptoms. For example, try this: press your tongue up against your upper palate, and hold it for about three minutes. This increases the strength of the muscles in your tongue and throat, which means they won’t relax as much during the night.
Stick with a single ordinary pillow when you go to sleep. Your sleeping position can be affected negatively by multiple pillows or an over-sized one. This actually causes you to have more breathing difficulty based on your position. This is why one pillow is best to manage your symptoms.
Completing some throat exercises allows you to reduce your snoring during the night when you have sleep apnea. A study in Germany proved that playing a Didgeridoo can reduce sleep apnea symptoms and induce other soothing effects. This new method will help you control your airways.
Search for effective treatment options to address your sleep apnea. Putting off a doctor’s visit could lead to a worsening of conditions over a period of time. Do not wait for your snoring and inability to remain asleep to get worse: if you think you might have sleep apnea, go to your doctor.
Consider a snoring device. Excessive snoring occurs whenever your airways are only partially opened where a minimum amount of air can pass through. On the other hand, sleep apnea occurs whenever your airways are closed up completely with no passing through. One device can help with both. Devices that reduce or eliminate snoring can lessen sleep apnea symptoms.
If you have sleep apnea, it has been proven that throat exercises can help strengthen the muscles. These exercises help to strengthen the muscles that surround the airway, making them less likely to collapse. An easy exercise is to firmly press your full tongue against the top of your mouth, then hold for approximately three minutes before releasing. Do this exercise once each day.
One way to help with sleep apnea is to quit smoking. This irritation causes narrow air passages that make breathing difficult. If you are struggling to quit, join a program, or try using nicotine-replacement therapy, such as patches. Many people have the most difficulty during the initial month. After that, the nicotine starts to leave your body and the cravings lessen.
There are oral devices that can help in the treatment of some sleep apnea cases. Oral devices can help when sleep apnea is caused by narrow airways. Using corrective devices to ensure the jaw is properly aligned while sleeping can help increase air intake.
You can get some relief from your sleep apnea symptoms by doing tongue exercises. One simple exercise is to put your tongue against the roof of your mouth and hold it there for a couple of minutes. This strengthens the muscles throughout the airway passage and minimizes the likelihood of them interfering with breathing and sleep.
Many people that have sleep apnea sleep on their backs. If this is something you normally do, then you should think about switching the position in which you sleep. The simple switch from sleeping on your back to your your side can help relieve symptoms of sleep apnea and allow you to have a better night’s sleep.
If you have a long flight coming up, tell the airline that you are going to need your CPAP on board. Friendly airlines are happy to seat you where there is sufficient room for you and your machine. You should always tote a power adapter when you are visiting a foreign country.
Continue to talk to your doctor, even after your initial diagnosis. He or she will be able to give you solid information on living with your condition. They will be able to hear how you are progressing, and they can help you adjust your strategies for getting rid of sleep apnea.
If you have been diagnosed with sleep apnea, give up sleeping facing up. Being on your back can compress your airways, leading to breathing problems that wake you up. Try side-sleeping, but if you can’t do it naturally, try propping a pillow to force your body onto a side every night.
If you are concerned that you may be suffering from sleep apnea, talk with your doctor immediately. There are many complications that come from sleep apnea, and sound sleep is too essential to your health and life to be making blind guesses. Give your doctor a list of your symptoms. This will help determine what is causing the problem and the appropriate treatment.
Anyone who has sleep apnea should try to take an afternoon nap to help make up for the loss of sleep they suffer during the night. Long term sleep deprivation can really hinder your overall health, and your capacity during the day. If you are excessively tired due to your sleep apnea symptoms, try to get a nap in during the afternoon to help you recoup the lost sleep.
Sleep apnea can create exhaustion, which makes the condition worse. Make sure you’re getting adequate sleep. Your behavior can have a huge effect on your sleep disorder. This will prevent the sleep apnea from escalating to anything worse like total insomnia.
Speak with your partner about your sleep apnea and how it affects them. They might have some words of encouragement to tell you. If they have been bothered by it, let them know you are willing to do what it takes to let them have a good night’s rest by getting your apnea treated.
Strengthen the muscles of your throat and jaw using special exercises. Sleep apnea can be exacerbated by weak muscles in your throat, so taking the time to strengthen them can help you manage your apnea. These exercises may truly help you.
Stay away from opioid or narcotic pain medications. The difficult breathing that accompanies sleep apnea leads to lower than normal oxygen levels. Combining low oxygen caused by sleep apnea with medication that causes respiratory depression has a compounding effect, which can be life-threatening.
Look for support groups or an online forum where members share support and suggestions for things that have helped them deal with sleep apnea. You will not know many people who suffer from sleep apnea. Your family and friends won’t understand what you’re dealing with. Find people that also have sleep apnea. If you have reservations about going to one where you have to meet people face-to-face, participate in an online forum instead.
Meet with a specialist. Your regular doctor may be able to help you deal with a sleep apnea condition, but a sleep apnea specialist has special ways of treating it. You can learn a lot more from a specialist than a regular doctor. They are also capable of giving you a lot more options for living with apnea.
Apnea sufferers all over the world would like nothing more than a quick, easy solution to their problem. It is very important to learn all that you can about sleep apnea and address it. Keep the advice shared here in mind and do what it takes to find the treatment option that will give you the energy, happiness and good health that you deserve.
You should not allow your other breathing problems to affect your life. If you have been diagnosed with sleep apnea, comorbid breathing problems need to be treated right away. If your allergies start flaring up, take your medicine quickly. Also seal shut windows and doors and curtail your exposure to the outdoors. The same applies if you feel sudden cold symptoms; get fast relief to avoid making your sleep apnea problems that much worse.