Struggling With Sleep Apnea? Follow These Tips

Sleep apnea can be an extremely dangerous condition that requires treatment from a qualified physician. You should never ignore sleep apnea; make your partner aware of this. Read through this article to learn more.

Did you know that sleep apnea can afflict children? If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities.

Avoid unhealthy activities to control your sleep apnea. Drinking and smoking are a couple of the biggest concerns. Alcohol depresses your nervous system and makes it harder to breathe, particularly when you are asleep. Over time, your lungs will be damaged as the result of smoking. Letting these habits go can reduce your symptoms and make sleeping easier.

Try to avoid sleeping pills when you’re suffering from sleep apnea. They can relax your throat muscles, making it hard to get enough air when you sleep. These can cause more harm than good, even if you just want to get to bed sooner.

A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Consult with a doctor or get a mouth guard made if you are suffering.

If you’re admitted to the hospital, take your sleep apnea machine with you. Be it an intended or emergency room stay, you must always have access to your CPAP and the mask when you suffer from sleep apnea. You’re already comfortable with the mask you’re using, and your machine provides exactly the pressure setting you need. Doing so will make your hospitalization easier because you can continue to do your CPAP therapy.

If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. Many folks have difficulty adjusting to the CPAP in the beginning. Good health over the long term is what is important, and you need to build up the amount of time you use it until you can use it throughout the night. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep.

If you suffer from sleep apnea, do not underestimate the power of losing a few pounds. Sometimes, sleep apnea is due to the excess weight around the neck area. If you shed some pounds you will see that your airways will not be as constricted.

In an effort to get a restful night of sleep, sleep on your side if possible. Back sleeping promotes airway obstruction. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms.

Don’t go to sleep on your back if you have sleep apnea. Many individuals afflicted with sleep apnea are back sleepers, which just boosts the chances that their airways collapse. Try using a pillow or some cushions to keep yourself propped on your side when you are in bed.

Try sleeping on your side. If you sleep on your back, this can make your sleep apnea worse. If you sleep on your back, your airway may become blocked when mouth tissues slide back. Breathing is much simpler when you sleep on one of your sides. Use pillows to force yourself to sleep sideways if you have a problem with rolling over once you are asleep.

Tongue exercising may help resolve certain sleep apnea symptoms. Press your entire tongue up inside your mouth, and hold it there for at least a few minutes. This will help strengthen weak tongue and throat muscles so that they don’t slip back and block your airway while you sleep so easily.

Chin Strap

Avoid heavy drinking when sleep apnea is a problem. Alcohol will relax your throat and will block your passages. Quit drinking, or have only one drink a few hours before bed. Doing this will prevent alcohol from disturbing your sleeping hours.

Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric. If your mouth falls open when you sleep, your CPAP therapy won’t be effective. Use this device to try and solve the problem.

If you suffer from sleep apnea and require a CPAP machine, talk to your physician about heated humidification with it. When your sleeping in conditions of warm and moist air, you will most likely adhere to the CPAP therapy. There are many different CPAP machines that are equipped with built-in humidifiers, so check with your doctor to see if one can be prescribed.

Bring your CPAP on all the trips you go on during your travels. A diagnosis of sleep apnea is serious and means that you cannot forgo the use of your CPAP for even a single night. You should have a travel bag to bring your CPAP with you. You can transport your CPAP machine with you away from home.

If you’re taking a long trip, talk to the airline about using your CPAP. Many will make arrangements so that you have a seat with plenty of room to use it. Try to remember to bring the appropriate adapters for foreign flights.

A good nasal spray can be helpful if you are having trouble breathing. This will help clear your nasal passages before you go to bed. Don’t use the product over a long period of time, though; that could cause damage to your nose. Your pharmacy can offer a variety of solutions or options to clear your air passages as you sleep.

Be proactive in finding the right sleep apnea treatment. If you don’t seek medical help, your condition is likely to worsen over time. Do not wait for your snoring and inability to remain asleep to get worse: if you think you might have sleep apnea, go to your doctor.

Try an anti-snoring device. When the airway is closed but still allows a little air through, that’s when snoring is most probable; in sleep apnea, the airways are almost fully closed. So, anything that helps relieve the first issue will also help with the second. If you have a machine to help with snoring it can help with apnea.

If you have been diagnosed with a condition called sleep apnea, it is best to stay in contact with your doctor. Your physician should provide you with ongoing support and treatment. If you plan on attempting a new treatment, meet with your doctor a month after trying it to discuss its effectiveness.

Do not lie on your back when you sleep if you have sleep apnea. Sleeping on your back raises the risk of a blocked airway, experienced by many sufferers. To prevent yourself from rolling over while you sleep, use pillows or cushions.

Sleep apnea becomes an even bigger problem if you are chronically fatigued. Try to keep your sleep on a certain schedule to reduce this. Your behavior can have a huge effect on your sleep disorder. This will prevent the sleep apnea from escalating to anything worse like total insomnia.

Avoid alcohol when you have sleep apnea. Alcohol makes the throat muscles over-relax, resulting in blocked airways and snoring. Limit drink consumption to no more than two or quit drinking completely prior to bed. You need to do this to ensure that drinking has no effect on your sleeping patterns.

Avoid alcohol before going to bed if you have sleep apnea. Alcohol relaxes the muscles in your throat and may put you into a very deep sleep. You do not have to stop drinking, just do not do it before you go to sleep.

If you find that your CPAP machine is too drying, your physician can prescribe a humidifier for your mask. A humidifier will help keep the air moist for better breathing and to avoid chafing from the mask. Many CPAP machines come with built-in humidifiers now, so see if your doctor can prescribe one of those for you.

Start playing a woodwind instrument. It doesn’t matter which instrument you choose; playing the oboe, clarinet, or flute will have help you breathe more easily at night. Using these types of instruments helps with air control while also giving your throat muscles a lot of exercise which helps them get strong. Over time, continual practice of woodwinds will start alleviating your sleep apnea since your throat and mouth muscles are growing in strength and motor control.

If you have a long flight scheduled, tell the airline that you will require your CPAP machine. You will be able to make an arrangement with the airline to use your CPAP. If you fly a foreign carrier, be sure to pack a power adapter.

Do not drink any type of alcohol before you sleep. Sleep apnea is just one of the sleep disorders that can be negatively affected by alcohol use. It suppresses your nervous system and that can worsen the apnea, it also makes it difficult for you to wake up when you stop breathing. This can be a fatal combination.

Sleep Apnea

Make sure you are compliant with your treatments. You may be under the impression that skipping a night here and there will be fine, but unfortunately this will result in you feeling tired the next day. Once your treatments become effective in helping you sleep well, you will begin to appreciate your doctor’s advice.

In this article, you have discovered some basic knowledge about sleep apnea. Sleep apnea is something that you shouldn’t ignore. Print out this article to share with those around you, so that they also can share in your new-found knowledge.

Discuss your sleep apnea with your partner. It may be that you have awakened your partner frequently with your snoring. Consult a doctor together because they can often provide information that you may not be aware of.

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