Do you frequently experience headaches and irritability when you get up? Do your loved ones express negativity in regards to your snoring? If this is the case, you may be suffering from a condition known as sleep apnea. The condition is actually serious, so make sure you get treated immediately.
If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. It can be hard for some people to sleep with the CPAP initially. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. As you become more accustomed to the sleep mask, you should be able to wear it longer.
One thing that affects sleep apena is obesity. Losing even a few pounds can make a big difference. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.
It is possible for children to suffer from sleep apnea. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility. These symptoms are much like ADHD so you should make sure you get the right diagnosis.
In an effort to get a restful night of sleep, sleep on your side if possible. Our airways can get obstructed if we sleep while on our backs. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.
A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. These devices correct your airways and they help you breathe properly. Ask your doctor to help you get fitted for a mouth guard.
Attempt side sleeping. A lot of people that suffer from sleep apnea lay down in bed at night on their backs. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. Sleep on your side to keep your airways straight. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself.
Talk to your doctor about fitting you with a mouth piece you can wear at night. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. There are a number of different devices to correct for these issues. Simply aligning your jaw may be all that is necessary.
Avoid sleeping pills if you’ve been diagnosed with sleep apnea. Sleeping pills can make your throat relax which prevents your airways from functioning properly. If your sleep apnea is bad, these pills are even more dangerous. They may be tempting to use but you’ll be better off staying away from sleeping pills.
It is possible for children to suffer from sleep apnea. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering at school, poor sleep due to sleep apnea could be the culprit. This swath of symptoms is not unlike ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.
Keeping a sleep log can help your doctor diagnose you with sleep apnea. In it, you’ll record the number of hours you sleep, as well as any symptoms you have during the night. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. Your doctor will then be able to tell if you suffer from sleep apnea.
Try something else besides sleeping pills. Sleeping pills cause your throat muscles to relax, just like alcohol. Natural sleep aids, such as melatonin, are much safer. Think about asking your physician about ways you can get to sleep that will not affect your apnea.
If you’re dealing with sleep apnea, it’s important to set a regular sleep schedule for yourself. Sleep apnea can disrupt your sleep every night. Do whatever you can to restore your natural sleeping patterns, and you will find that you can handle the apnea a bit easier. The first change you should make is setting a specific time to go to sleep and wake up each day.
Sleep on your side as much as possible. Some sleep apnea patients lay on their backs. If you sleep on your back, you can cause your throat and mouth tissues to block the airways. Sleep on your side to keep your airways straight. If you roll on your back when you sleep, try using pillows to stay on your side.
You can try nasal sprays if your sleep apnea is caused by your nasal passages. This product should help clear your airways for a night or two. If you use nasal spray alot you may damage it. Talk to your pharmacist about your options.
Cut down on your chances of developing sleep apnea. Some things you can’t help, of course. Some other risk factors should be changed, such as drinking too much, smoking or weighing too much.
Try out a regular sleep schedule to help you through your sleep apnea. Sleep apnea can disrupt your sleep every night. Whatever you can try to help minimize the effects of this condition and help to normalize your sleep patterns can only help you get better. The first change you should make is setting a specific time to go to sleep and wake up each day.
Playing a wind instrument can help. The music is enjoyable and helps to strengthen the muscles that you use to control your breathing. By playing a wind instrument you are strengthening these muscles, making it easier for you to manage them and lessening the severity of your sleep apnea.
You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. This strap is a small strip of material that holds up your chin while you sleep, thus keeping your mouth closed. The CPAP only works if the mouth is closed, so try using the strap.
Let the airline company know far in advance when you plan on traveling and you have to take your CPAP machine with you. Most carriers will make sure they seat you with plenty of room to accommodate your machine. You should always tote a power adapter when you are visiting a foreign country.
If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. If tragedy strikes, it will be important for help to know you require the assistance of a CPAP machine. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.
Use meditation, warm baths and massages to help you relieve stress and reduce anxiety-induced sleep apnea. A good hot bath before sleep helps to relax the mind and the muscles. Consequently, you are far more likely to sleep, and a full night of sound rest can occur instead of another night full of sleep apnea interruptions.
Certain behaviors can improve the symptoms of sleep disorders and help you get a good night’s sleep. Stick to a regular, set schedule and go to bed at the same time each night. Your bedroom environment should be conducive to sleeping. Don’t sleep in a room that you won’t have a comfortable time sleeping in.
Be sure to treat allergies and sinus issues right away if you suffer from sleep apnea. Having sleep apnea means you already struggle to breathe during the night. The last thing you need is something else interfering with your airways while sleeping. It is important to keep your airways open and free from mucous and debris.
You may be unaware of your snoring or breathing problems that could be sleep apnea. If you experience unexplained sleepiness, exhaustion, or falling asleep while driving, discuss these symptoms with your doctor. Your unexplained sleepiness may be due to sleep apnea.
If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, leading to the need for surgical intervention to enhance their airway.
Regularly exercise the muscles in your throat and jaw. Sometimes sleep apnea is just dependent on weak internal muscles you have, so take the time to learn a few exercises that can help you deal with your apnea. You may see results after just a few days of doing exercises.
Stop putting yourself at risk for sleep apnea. There are some factors that are unavoidable. These can include being male or family genetics. If you lose weight or quit smoking it may help you deal with sleep apnea.
Surgery can be performed to remove any excessive tissue which is causing the blockage that causes your sleep apnea. UPPP (uvulopalatopharyngoplasty) is a surgical procedure that is done to clear airways of extra tissue and matter, maximizing the space within and probably taking care of the problem. Even this simple surgery has some risks so ensure that you are aware of all potential outcomes.
Your doctor should make a certain diagnosis of your sleep apnea, but there are ways you can help yourself too. If you lose weight and quit smoking you will be able to combat sleep apnea. It is also important to avoid consuming alcohol, caffeine and heavy meals at least two hours prior to going to sleep.
Daytime napping can help combat against sleep apnea. You can have a hard time functioning during the day if you are sleep deprived, not to mention the toll it takes on your overall health. Because of this, take as many naps as possible so that your amount of good sleep is increased.
Know that sleep apnea is a serious diagnosis and it’s important to follow anything your doctor recommends as a treatment. This may mean having to use a CPAP machine, if it is prescribed. The risks sleep apnea poses to you can include serious long-term health problems, such as depression and heart disease, in addition to the feelings of fatigue and drowsiness it causes you in the short term.
Even though sleep apnea may be harmful to your health, it is actually good that there are many wonderful treatments available. You will quickly find relief by using this article’s tips. Remember to consult a doctor about further treatment possibilities sooner rather than later, especially if your sleep apnea does not respond to your own remedies.
Try to go to bed with a clear mind. The stress within your life can really exacerbate your sleep apnea. When you go to sleep with a lot of things going through your head, it may worsen your sleep apnea symptoms. Try and relax each night before you even attempt to get any sleep.