A lot of people think that everyone feels as tired as they do when they get up in the morning. Truthfully, many sleep apnea sufferers don’t even know they have this condition. Find out the facts you should know regarding sleep apnea by reading the following article.
If you have narrow air passages, consider a mouth guard. Devices like these can align your airways properly to allow you better sleep. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.
Get a mouth guard to help you sleep at night. Through the use of a mouth guard, airways will be kept open. If you think this will help, you should ask your physician to fit you with a mouth guard.
Do you sometimes drink or smoke? Address your bad habits if you have sleep apnea problems. These types of substances restrict your airways. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If you can’t quit, at least don’t drink or smoke right before going to bed.
There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping.
Eating healthy can help you manage sleep apnea and lose weight. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. Research indicates that less nutritious food may exacerbate sleep apnea.
If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. Record yourself to get a better picture of what is happening while you sleep. Remember to make a video with sound so your doctor can hear you snore!
Your doctor might ask you to write down when you sleep and wake. In it, you’ll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. This can help your doctor figure out if you’ve got sleep apnea or if you don’t.
Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. You will write down how many hours you sleep throughout the night, and any other symptoms you experience. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. This makes it easier for the doctor to diagnose your condition.
If you’re admitted to the hospital, take your sleep apnea machine with you. If your stay is planned or an emergency, you will need your CPAP device either way. Your own CPAP machine will be set to the pressure recommended by your sleep specialist, so you won’t have to get used to a new machine. This will simplify your CPAP therapy during your stay at the hospital.
When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. You can retain your health and daytime energy and focus by keeping a regular sleep schedule. The adjustment that is most important is your sleep schedule.
If your current treatment options are not cutting it, speak to a doctor about additional techniques that may be suitable. There are people that don’t respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils.
If you suffer from sleep apnea and have issues with your sinuses or allergies, have them treated as soon as possible. You already are having difficulty breathing at night due to your sleep condition. You should not have to deal with something else harming your ability to breathe while you’re asleep. Keep your throat and airway as clear as you possibly can at all times.
You should use only one normal-sized pillow each night to sleep on. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow. This may put you in a position that can adversely affect your breathing. Because of this you should only use one pillow for easier sleeping.
Try nasal spray if you notice your nose is irritating you. This will help to clear your airways temporarily. However, you should not continuously use nasal sprays as this may cause nose damage. Always speak with your pharmacist to make sure you choose the product that is right for you.
Stop snoring devices are often helpful in treating sleep apnea. Snoring happens when the airways are mostly closed but air can come though, and apnea is when the airways are completely closed. It is sensible to get a tool that assists with snoring, since it might help with sleep apnea too. You could find yourself reducing your apnea with anti-snoring devices.
Don’t go to sleep on your back if you have sleep apnea. If you sleep on your back, your air passages may become blocked. Use cushions or pillows to prop yourself up on your side while you sleep.
Take what steps you can to reduce the risk factors of sleep apnea you’re subject to. Some factors are unable to be altered. Be this as it may, smokers, drinkers and those who are overweight can reduce their risks.
Play wind instruments. You will get several benefits: learning how to exercise the muscles used in breathing, broadening your intellect, and playing music that you enjoy. Training your breathing muscles regularly will make them stronger and they will help you control your symptoms of sleep apnea while you sleep.
Sleeping on your side is preferable to your back if sleep apnea is a concern. Sew something lumpy onto your pajamas to make sure you do not roll onto your back. This will cause discomfort if you roll over onto your back.
Sleep apnea is a condition that requires treatment in order to be resolved. Depending on the person, some treatment options will work well, while others will not. One thing that can help you is losing weight, another is how you position yourself in your sleep. Non-invasive options like the CPAP machine are highly successful for millions of sufferers. Some prefer surgery when dealing with sleep apnea. No matter what route you take, your treatment is definitely key to a happy life.
If you become anxious about your sleep apnea, try taking a hot bath every night before bedtime. Soaking in a hot tub will alleviate tension and relax your muscles. You will find it easier to fall asleep and get a good night’s rest uninterrupted by sleep apnea.
Excessive use of alcohol or illicit drugs can also cause increased problems for those who have sleep apnea. Alcohol makes the throat muscles over-relax, resulting in blocked airways and snoring. If you are going to drink, have only one a few hours before bed. In this way, the alcohol will not disturb your sleep.
Don’t sleep on your back if you have sleep apnea. Lying on your back when you sleep makes it easier for your airways to become blocked. Try side sleeping. If it does not seem natural to you, prop yourself using pillows.
Try learning how to play a musical instrument. According to a study from Germany, not only does this offer mental benefits, but it can also can reduce symptoms of sleep apnea. Learning this skill will assist you in controlling your breathing patterns.
If you think that sleep apnea is something you may have, it is best to consult with a doctor right away and get a sleep test. Such a test can both diagnose the presence of sleep apnea and determine to what extent you’re afflicted with it. Following that, you can begin to treat the problem.
Continue to consult your doctor even after your diagnosis for sleep apnea. He can chart your progress and keep you abreast of the latest developments in sleep therapy. When you try something new, meet with your doctor after a few weeks to talk about how well the treatment is working.
Be aware that sleep apnea is not something you will always know is occurring at night. If you are having problems with excessive tiredness or falling asleep during the day with no known cause, talk to your doctor right away. These symptoms are indicative of sleep apnea, even when you do not know how many times you wake up at night gasping for air.
Make sure you exercise your throat and jaw muscles. Many times, sleep apnea is dependent on weak muscles, so take time to exercise them to improve your symptoms. These exercises can greatly help reduce your symptoms.
Find something that will help your apnea today. If you do not go to a doctor and find a treatment, your symptoms will probably worsen over the years. Do not allow your snoring to get worse; go to the doctor.
If extra tissue is present in your throat airways, it could be causing your sleep apnea and could possibly necessitate surgical removal. Your surgeon will utilize a procedure that is referred to as UPP in order to eliminate excess tissue from your throat, which will cause your airway to be enlarged. As a result, your sleep apnea will be cured. It is often necessary to take out the tonsils as well.
Corrective oral devices help some sleep apnea cases. That is due to the fact that some people have a jaw that naturally makes their airway narrow. These devices can align your jaw in a way that makes breathing easier.
If you have sleep apnea, try to take a nap during the day in order to make up for the sleep deficit caused by your condition. Sleep deprivation can have serious consequences for your health, and it impairs your ability to think and function. If it is possible, catch some sleep in the day to charge up.
If you or a loved one has had trouble getting sufficient sleep, it might be time to mention your symptoms to a doctor. You should not be suffering without knowing whether or not you have sleep apnea. Share your information with people you know, and if you have the condition, speak to your doctor about the tips here.
Try out all treatment options that are presented to you. You might be tempted to entertain the thought that skipping a night or so is safe, but you are going to regret it in the morning and not be as functional the next day. Follow your physician’s instructions.