Anyone who suffers from sleep apnea knows the difficulties it can cause. Combating sleep apnea is possible once you have the right information. The article below has ideas and information that can help you understand and deal with sleep apnea.
You have to get rid of a few vices to get through sleep apnea. Few things are worse for sleep apnea than drinking and smoking. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Cigarette smoke is full of cancer-causing chemicals which are bad for your lungs. Dropping both these habits entirely will help ease the symptoms of sleep apnea.
Drop some vices to combat sleep apnea. The worst thing you can do to contribute to sleep apnea by drinking and smoking. Consuming alcohol can lead to trouble with your respiratory system. Smoking damages the lungs. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.
To help you deal with sleep apnea ask your doctor about how you can deal with it. You must consider both the size of your machine and its loudness. Some of these machines are really small and barely make any sounds at all. Your doctor will help you find one that is well made.
If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. The noise level of a CPAP machine and its overall size are both points to take into consideration. There are CPAP machine which are easily portable and produce little noise. The doctor will know which manufacturers offer the best machines.
Do you smoke or drink? Try to rid yourself of these horrible habits. Using these vices can harm your airways. Alcohol can relax airways while smoking can cause them to swell, both of which can cause you to have sleep apnea. If you are unable to walk away from these habits forever, at least avoid them prior to sleeping.
Do you sometimes drink or smoke? Get rid of these bad habits. Smoking and drinking have negative effects on your airways. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. Eliminate drinking or smoking before bedtime if you can’t avoid them entirely.
If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. Both of these habits have a negative effect on the muscles in your airway. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.
Sleep apnea is a significant disorder. If you think you may have it, talk to a doctor immediately. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.
You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time.
If you have been diagnosed with sleep apnea, avoid sleeping pills. They can cause muscles in your throat more than usual due to the relaxation it causes. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.
Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. There are many studies that link sleep apnea to obesity. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.
If you suffer from sleep apnea and are planning a trip, it is important to plan on taking your CPAP machine with you. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night. You should have a travel bag that is padded that came with the machine. This will help ease transporting your CPAP machine if you must be away.
If you’re a sleep apnea sufferer undergoing CPAP treatment, don’t forget to take your machine along if you’re going to the hospital. Whether the stay is for a planned surgery or sudden emergency, make sure you have access to your CPAP for the duration of your stay. It will already be at your personal settings and pressure, and be the mask you know you can sleep in. This lessens the stress of being away from home and enables you to continue the CPAP therapy while at the hospital.
Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. Muscles in this area stiffen the airway walls and control the dilation. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.
Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. Many people find that they can completely correct sleep apnea by losing excess weight. Loosing even a little weight can allow you to breathe more freely and get a good night’s sleep.
Many people find that using a mouth guard while sleeping helps their sleep apnea. Mouth guards help keep your jaw in a proper position. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.
Try a good nasal spray to take care of nighttime nasal congestion. This type of product can ease occasional congestion or dryness. Don’t overuse nasal spray though, it can cause your nose damage and irritate it. Take a trip to the local pharmacy to see what they have available to help with keeping your nose open when you’re sleeping.
Children are susceptible to sleep apnea. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis.
Your sleep apnea will not just go away by itself without treatment. Depending on what causes your sleep apnea, you may respond to different treatments. Shedding pounds can help people who are overweight, but not all sufferers have pounds to lose. Some people find that using a CPAP machine or a simple mouth guard designed for sleep apnea sufferers works for them. Some people with severe sleep apnea will have surgery to get rid of the tissue that blocks the airway. Choose whichever method you think will work for you so you may begin to live a happy and comfortable life.
To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. You will write down how many hours you sleep throughout the night, and any other symptoms you experience. If your sleeping partner is telling you that you snore or jerk in your sleep, you may have sleep apnea. This will greatly help your doctor in diagnosing your condition.
If you do tongue exercises you will allieviate sleep apnea symptoms. For instance, press your tongue into the roof of your mouth for at least three minutes. This strengthens the muscles throughout the airway passage and minimizes the likelihood of them interfering with breathing and sleep.
If you suffer from sleep apnea and must go to the hospital, make sure your CPAP is with you. While a hospital will have CPAP machines, you may be much more comfortable with a machine that already fits you well. It will already be at your personal settings and pressure, and be the mask you know you can sleep in. Having your own familiar equipment eases the strangeness of being in the hospital, and helps you sleep more restfully.
If you have sleep apnea and use a CPAP machine when you sleep, ask your doctor to also prescribe a heated humidifier. Using a CPAP can initially be hard to get used to, but the moist, comfortable air from a humidifier will make the therapy more soothing. A lot of the CPAP machines now have a humidifier built in, so find out if you can be prescribed one of those.
If you are going on a long plane trip, call the airline you will be traveling with to ensure that you can bring your CPAP machine on the plane. The airline company is very accommodating and will designate an area for you and your machine. Also, don’t forget the power adapter you will need if you are booked with a foreign airline.
Losing weight will often make a big difference for patients suffering from sleep apnea. If your sleep condition is caused by obesity, weight loss may solve your problem completely. Losing weight can reduce pressure on the airways and cause better airflow when breathing at night.
Sleep apnea is often easy to treat, and it’s just a matter of becoming educated it and putting these treatments in place. Sleep at a regular time every night. Make sure that your bedroom conditions are also suited for a good night’s rest. If you are trying to rest in a loud setting, you can miss valuable sleep.
Sleep apnea is not something that should be ignored, because it will not go away without treatment. There are various sleep apnea treatments for various people because no two cases are exactly alike. Obesity, asthma and allergies can all contribute to sleeping problems. If you use a CPAP it can help your sleep apnea leaps and bounds. Some actually choose to have surgery done, where airway restrictions are physically removed. Whatever path you choose, having any kind of treatment done is the secret to resuming a full and rich lifestyle.
Try not to sleep on your back with sleep apnea. When you are a back sleeper, you will block your airways and your sleep apnea will flair up. To counter the effects of gravity on your throat muscles, it’s best to sleep in a sideways position.
Most people will tell you that sleep apnea can be a huge burden in your daily life. It’s important to thoroughly understand the subject before it can be dealt with. Use the advice from this article to get a peaceful night sleep.
A technical description for sleep apnea is insufficient oxygen intake while sleeping. Given this underlying cause, it’s a good idea for sleep apnea sufferers to avoid high altitudes. The saturation of oxygen at higher levels is much lower and can be detrimental to an individual with sleep apnea. Avoid sleeping at higher elevations as much as possible.