Many people who are dealing with the problems associated with sleep apnea have been looking remedy this situation and find an effective solution. Understanding the full range of treatment options is key to finding an effective solution that will work for your own situation. You’ll have a better understanding of the different treatment options available to you once you take a look at the suggestions presented below.
If your physician has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. It is hard for many patients to become accustomed to using the CPAP. Keep in mind your CPAP device should be used at least four hours per night for it to help you. If you still have trouble adjusting, get at least four hours and try to add more time each night.
Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Reducing carbs in the diet may also help.
Even children can suffer from sleep apnea. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.
Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. Then, if you are diagnosed with sleep apnea, you can talk with a specialist and even use a sleep monitor to understand the severity.
Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. The noise level of a CPAP machine and its overall size are both points to take into consideration. A machine to get you through the night is better than feeling fatigued every day. A doctor will be able to give advice on machines that they know their patients have had very good luck with.
Sleep on your side, as it can help lessen your sleep apnea symptoms. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. Try to fall asleep on one of your sides to see if that improves your sleep apnea this evening.
Do you have a smoking or drinking habit? Quit these vices. Both of these things affect your airway negatively and compound your sleep apnea problem. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. Eliminate drinking or smoking before bedtime if you can’t avoid them entirely.
Try something other than sleeping pills. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. They may also have other negative effects as well. Consult your doctor to find a sleep aid that won’t impact your breathing.
Try using a mouth guard that’s custom-fitted for you. Guards such as these were designed for someone who suffers with sleep apnea. This is something that works well instead of using a CPAP, and it’s more comfortable. The guard assists in opening up your airways and stabilizing the soft tissues.
If you suffer from sleep apnea, avoid sleeping pills. These pills can cause your throat muscles to relax and keep your airways from properly functioning. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.
Remember to bring the CPAP machine with you if you should happen to require a stay at the hospital. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there. You will your mask you’re used to, and the pressure will be set right. Staying in a hospital is tough enough, and you might as well bring your own machine along to help ease the visit as much as you can.
If you have sleep apnea, never take sleeping pills. The muscles in your airway may become too relaxed. Having a bad sleep apnea case could make these pills a dangerous option. It may be tempting to use these pills to sleep better, but it’s not worth the risk.
Use nasal spray if you suffer from sleep apnea. This should clear your airways, at least temporarily. However, never use this spray over a long period of time, since it can cause your nose to irritated and damaged. Ask your pharmacist what other options you can try to keep your nasal passages clear.
Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won’t have. This will simplify your CPAP therapy during your stay at the hospital.
Devices intended to prevent snoring may be of some use. Snoring occurs if breathing passages become partially closed, and sleep apnea when they are closed entirely. So, anything that helps relieve the first issue will also help with the second. Anti-snoring devices can help to reduce your sleep apnea symptoms as you rest.
Minimize the risk factors associated with sleep apnea. Be aware that certain risk factors, like gender and genes, cannot be changed. However, you can limit many others, like excessive weight, smoking or alcohol consumption.
Reduce sleep apnea by shedding excess weight. Some people are able to almost completely eliminate their sleep apnea with weight loss. Even small amounts of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.
Sleeping face-up is something to avoid if you’re having sleep apnea issues. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier. Prop yourself up on your side with a pillow or cushions.
If a person has sleep apnea and is overweight, they can often reduce their symptoms by losing some weight. If a person has a neck circumference of 17 inches or more, they are more likely to develop sleep apnea. If you shed some pounds you will see that your airways will not be as constricted.
You can do tongue exercises to help minimize sleep apnea symptoms. Press your entire tongue up inside your mouth, and hold it there for at least a few minutes. This will make your throat stronger and prevent the muscles from relaxing too much during sleep and causing apnea.
If sleep apnea afflicts you, don’t drink too much. When you drink you relax your throat muscles which actually provokes them to collapse. So stop drinking because this will only be a detriment to your sleep. You need to do this to ensure that drinking has no effect on your sleeping patterns.
Never sleep on your back if you experience the symptoms of sleep apnea. Most people with sleep apnea habitually sleep through the night on their backs. This causes the throat muscles to collapse, blocking the airway. To prevent yourself from rolling over while you sleep, use pillows or cushions.
Go to sleep on your side because sleeping looking straight up can make sleep apnea worse. Sew something lumpy onto your pajamas to make sure you do not roll onto your back. You can sew a pocket onto the back of your pajama shirt to put the ball or socks in.
You must get treatment if you have sleep apnea. It will not resolve itself. Depending on what causes your sleep apnea, you may respond to different treatments. Losing weight can lessen symptoms for many, but thin people can have sleep apnea, along with overweight people. CPAP machines and other non-invasive therapies have worked for millions of apnea sufferers. For others, surgical techniques to remove airway obstructions may provide the most effective relief. It doesn’t matter which treatment you get, as long as it is effective for you and helps you find the quality of life you are missing.
If you are flying on a plane and it’s going to be a long trip, you need to speak with the airline ahead of time to make arrangements to use the CPAP machine. The majority of carriers will make the necessary accommodations, so that you can bring along and use your device. If flying on a foreign plane, remember to bring along a power adapter.
Snoring and sleep apnea can be soothed by playing a musical instrument. The music is soothing, and a recent German study has revealed that playing any wind instrument drastically calms sleep apnea symptoms. Your new talents can help control your airways.
Strengthening the muscles of your throat can be an effective way to reduce the risk of sleep apnea. Sleep apnea is often caused by the tissues in the throat, which can relax and collapse while you sleep. When your muscles strengthen, their chances of collapse and airway blockage go down.
Sleep apnea causes anxiety, so if you feel that way before bed, take a bath. A good hot bath before sleep helps to relax the mind and the muscles. Due to this effect, you can sleep easier and more comfortably without getting interrupted by apnea.
Sleeping on your back can make your sleep apnea worse, so try to fall asleep on your side. If you want to prevent rolling to your back while unconscious, prop yourself up by sewing something lumpy into your pajamas. This makes it very uncomfortable to sleep while lying on your back.
It’s not uncommon for many people who are sleep apnea sufferers to sleep on their backs. If you sleep on your back, think about changing positions. Sleeping on one side can provide a better night’s rest.
Getting help with sleep apnea is a mission many have embarked upon. Knowledge is the single most powerful and broadly applicable weapon in the battle against this irritating and potentially debilitating condition. Put the information provided here to work for you as you uncover solutions to address your sleep apnea issues.
If you have sleep apnea and it is within a few hours of bedtime, you should not consume any alcohol. Alcohol can worsen sleep disorders, like sleep apnea. Alcohol causes depression in the nervous system, which not only makes sleep apnea worse, but can also make it harder to wake up should breathing be impaired. This combines for something that could prove to be fatal.