Although everyone needs sleep to stay healthy, you may find it difficult or impossible to get the restful sleep you need if you have trouble with sleep apnea. This article will provide you with useful information on managing the symptoms of sleep apnea, so that you can finally get a decent night of sleep and get back to more productive days.
If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. If you think this will help, you should ask your physician to fit you with a mouth guard.
Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. The noise level of a CPAP machine and its overall size are both points to take into consideration. Certain CPAPs are tinier than bread boxes and are barely heard. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.
It’s necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. Some people find the machine difficult to get accustomed to. However, it won’t be effective if you don’t use it every day. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.
Do you have a smoking or drinking habit? Rid yourself of those bad habits. Smoking irritates your air passages, making them narrow. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. If you can’t quit, at least don’t drink or smoke right before going to bed.
Eating healthily can help you shed weight and relieve sleep apnea. A lot of people are surprised that a bad diet can affect sleep apnea. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.
Even children can suffer from sleep apnea. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.
If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea. Remember that surgery and medications are expensive. Correcting bad habits is free.
Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family’s medical history to see if it’s prevalent among your relatives. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.
Follow your treatment plan including wearing your sleep mask. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. For the CPAP therapy to work, it must be used a minimum of four hours per day. Starting at just four hours per session can help you ease into adjusting to your CPAP.
You may benefit from wearing a medical bracelet that explains your sleep apnea, the treatment your are undergoing for the condition and the proper pressure level for your CPAP. You don’t need people questioning you and your device all the time, so it makes it easier when you bring your medical ID. This identification card should tell caregivers that you suffer from sleep apnea, and that you make use of a CPAP set to a specified pressure level to sleep.
A good way to help your sleep apnea might be to shed some extra weight. Many sufferers of sleep apnea have found that shedding their unwanted pounds makes their sleep apnea go away entirely. In fact, you don’t have to lose a lot of weight to open up the airways and the throat.
It is possible for children to suffer from sleep apnea. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms.
Be sure to make use of nasal spray for a runny, stuffy, itchy nose. This might open up your airways so you can sleep. However, you should not continuously use nasal sprays as this may cause nose damage. Visit your pharmacy to see what your options are for keeping your nasal passages open as you sleep.
Sleep on your side. Don’t sleep on your back. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. Try to sleep on your side to avoid that. Put a pillow on your side if you always find yourself moving around during sleep.
Use a device that is aimed at helping you with snoring. Sleep apnea occurs when air passages are totally obstructed, but snoring is the result of majority closure where air still gets through what is left. For less severe forms of sleep apnea, consider finding some simple anti-snoring devices. You could find yourself reducing your apnea with anti-snoring devices.
In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur. If your sleeping partner is telling you that you snore or jerk in your sleep, you may have sleep apnea. This diary will help a medical professional see patterns in your sleep habits.
Losing weight will often make a big difference for patients suffering from sleep apnea. Sleep apnea is common to those that have large necks or that are overweight. Losing the excess weight can greatly lower the pressure it puts on your airways and helps to get air flowing freely so you can breathe much better at night.
Play wind instruments. In addition to enjoying the music, you will be strengthening the muscles you need to breathe properly. Working these muscles make them stronger, and help you control them, especially when you sleep; this will reduce your sleep apnea.
Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. This is particularly important if you have an accident and require overnight hospitalization. Your ID should clearly inform medical personnel of your sleep apnea condition. Include the fact that you’re using a CPAP machine and indicate the proper pressure level it operates at.
If you suffer from sleep apnea, and you use a CPAP, check with your doctor about a heated humidifier. Warm, moist air will make you more comfortable at night and allow you to sleep well. A humidifier can be an important part of your CPAP machine, so ask your doctor about a machine that handles both functions.
Stick with a single ordinary pillow when you go to sleep. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways. Your body is in an unnatural position and breathing becomes difficult. So, you should stick to one pillow to help lessen any sleep apnea symptoms.
If you suspect that you might be suffering from sleep apnea, consult a physician and arrange a sleep study. This study will rule sleep apnea in or out, and if you have it, will determine its severity. Less severe cases of sleep apnea can be relatively easy to treat.
Don’t sleep facing upwards if you are a sleep apnea sufferer. Most people with sleep apnea habitually sleep through the night on their backs. This causes the throat muscles to collapse, blocking the airway. You can prop yourself up on one side with cushions or pillows to discourage face-up sleeping.
Remain in touch with your physician and attend all scheduled doctor’s visits following your diagnosis. The physician can keep you abreast with regard to suggestions that may ease the condition’s difficulties. Make sure you meet with your doctor after you try a new treatment for a month to touch base on your condition.
Sleep apnea can make you chronically tired, which is bad for you throughout the day. Make sure you’re getting adequate sleep. Go to bed and wake up at the same time each day without fail. This should stop sleep apnea from increasing to an even bigger problem.
Do not drink too much alcohol if you have sleep apnea. When you drink alcohol, your throat becomes excessively relaxed. This can cause snoring, airway blockage and sleep apnea. So stop drinking because this will only be a detriment to your sleep. In this way, the alcohol will not disturb your sleep.
If you believe you might have sleep apnea, consult your doctor. Good sleep is too crucial to just try randomly guessing at how to fix it. Communicate all your medical issues to your doctor to make sure you get the most appropriate treatment.
Pick up a wind instrument to play. The music is enjoyable and helps to strengthen the muscles that you use to control your breathing. Training these muscles will strengthen them and may help you to control them while you sleep and thus lessen your sleep apnea symptoms.
Avoid alcohol, especially before you go to sleep. Sleep apnea sufferers have a worse time during sleep if they have alcohol before bed. This is because alcohol is a sedative and it suppresses your central nervous system. This makes it harder for your body to wake up and start breathing again when you have an apnea episode. This makes for a potentially deadly combination.
When you don’t get enough sleep, it controls your daily activities. If you suffer from untreated sleep apnea, that can also be potentially dangerous over the long term. It is best to begin right away to get a handle on this sleeping disorder, so you can finally begin to get a good night’s sleep. Life is already a hard road without having to be exhausted regularly.
Some cases of sleep apnea stem from an excess of throat tissue that obstructs your airway. Surgery can be the answer if this is your situation. A surgeon can remove the excess tissue and open up your airway a bit by performing a UPPP. Make sure you’re aware your tonsils are removed as well.