You need sleep, but sleep apnea can make quality sleep almost impossible to achieve. Use this article to determine how to get rid of sleep apnea and how to live a comfortable life filled with peaceful dreams.
Try losing weight if you are obese. Sleep apnea is directly associated with excess weight. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.
Talk to a physician about the right CPAP machine for you. Factors such as the machine’s noise level and its size are important to consider. There are some small machines that make little noises. Your doctor will be aware of the best machines.
To fight sleep apnea, try to eat a healthy diet. Despite what you may think, diet plays a major part in the ability to sleep. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.
Try something else besides sleeping pills. Similar to alcohol, a sleeping pill will relax the muscles in your throat. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills.
Dealing with sleep apnea is normally something that is very serious. If you suspect you have sleep apnea, see your doctor right away. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.
Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. Though they may help you sleep, you need the ability to wake should your airway colse too much.
If you sleep alone, you may have sleep apnea and not know it. Record yourself to get a better picture of what is happening while you sleep. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.
When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Remember, your sleep is already being disrupted by your condition. So, anything that you can find that will help rebuild healthy sleep patterns is a must to help you live a healthier lifestyle. The adjustment that is most important is your sleep schedule.
In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. In it, you’ll record the number of hours you sleep, as well as any symptoms you have during the night. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. All these will assist your physician in making a formal diagnosis.
If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night. The original packaging should have included a convenient carrying case for travel. You can use it to carry your CPAP easily and safely anytime you leave home.
Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. This is a small piece of fabric that holds your chin up while you sleep and keeps you mouth closed. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.
If you are using a CPAP to treat sleep apnea, be sure to take it when you’re going to the hospital. Whether the stay is for a planned surgery or sudden emergency, make sure you have access to your CPAP for the duration of your stay. It will already be at your personal settings and pressure, and be the mask you know you can sleep in. Your whole hospitalization process will go much smoother because of this.
If you use a CPAP, then ensure a medical ID is carried with you at all times. If tragedy strikes, it will be important for help to know you require the assistance of a CPAP machine. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.
If you have been trying for months to get rid of your sleep apnea, but have always come up short, then you are going to want to have a serious talk with your doctor. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.
If you have tried everything to no avail, be sure to see your doctor about professional treatment. There are many treatment options available, some which do not work well with some everyone. But there are other methods of treatment, such as surgical techniques which include airway enlargement, as well as the removal of adenoids and tonsils
To decrease your risk of sleep apnea symptoms, lose some weight. A lot of people find that if they shed weight they will help the apnea. The symptoms of sleep apnea can be greatly reduced by even a relatively minor amount of weight loss as the breathing passages and the throat open up.
Be sure to make use of nasal spray for a runny, stuffy, itchy nose. Using nasal spray a couple of nights in a row should help you sleep. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. Your pharmacy can offer a variety of solutions or options to clear your air passages as you sleep.
An excellent way to help lessen the effects of sleep apnea is by losing weight. Sometimes, losing weight is all it takes to get rid of sleep apnea. Even just a small drop in your weight can contribute to a better night’s sleep, helping to clear the airways and your throat.
If you shed some weight it will likely help with apnea. Sleep apnea is linked to people who are overweight. If you lose that weight, the pressure on your air passage will be lessened, which will improve the quality of your breathing.
Do not be embarrassed about your treatment and your CPAP machine. Make people aware that your life would be much worse with the machine. Also, don’t be afraid to use the machine in front of others, including friends and your spouse. Your health is the most important thing you should be focusing on, not wasting time on what others think of your machine. It’s quite possible they may find themselves with sleep apnea at some point in their own lives.
It’s imperative that you see a doctor for a proper diagnosis when it comes to sleep apnea. But some people find that they can be responsible for their own treatment. Anyone can enjoy better health from quitting smoking and dropping some unwanted pounds, but anyone afflicted with sleep apnea can really benefit from these lifestyle changes. You should stay away from alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.
Try to sleep on your side instead of your back to relieve sleep apnea. Simply sew a pocket onto the back of your sleep clothing and put a tennis ball inside the pocket. This will help you to keep from laying on your back while you are asleep. This will keep you from rolling onto your back.
If you have sleep apnea, you can improve your symptoms by exercising your throat muscles. When the soft tissue of the throat collapses, the airway becomes blocked and sleep apnea occurs. As your strengthen your muscles, you will have more control over them.
Let the airline company know far in advance when you plan on traveling and you have to take your CPAP machine with you. It is important that you have enough space for your medically necessary device. If you are using a foreign airline, pack a power adapter that will fit their outlets.
A major factor of sleep apnea is how you sleep. This is why it’s essential to sleep in a good position. Try taking a foam wedge and using it to raise the top half of your body. Alternately, consider raising your bed top by a minimum of four inches.
Throat exercises can decrease the severity of sleep apnea. By building up the muscles that surround the airway, such exercises can reduce the likelihood of muscular relaxation and airway constriction during sleep. One good exercise involves pressing your tongue against the bony palate of the mouth and holding it for three minutes before releasing. This exercise can be done 1-2 times per day, every day.
You might try playing a wind instrument to reduce your symptoms. Not only will it be soothing for you, but in a trial study in Germany, it showed that a wind instrument can relax the symptoms of sleep apnea. This new craft will help you keep control of your airways.
If you suspect sleep apnea to be the cause of your night time woes, arrange to have a sleep test with your family physician. A sleep study is a test that can determine not only if you have apnea but also how severe it is. After that, you will need to know how to treat the condition, even when suffering with a mild case.
Sometimes anxiety might arise if you get sleep apnea, so take a shower to get rid of your stress. Warming yourself up with a bath gets rid of the tension in your muscles and helps you relax. This helps sleep come easier. You will also sleep more soundly, and hopefully prevent sleep apnea episodes. If you still have sleep apnea, check with your doctor for other treatments.
Do not drink any alcoholic type beverages when living with sleep apnea. Alcohol causes your palate and tongue relax toward the back of the throat, which obstructs the airway. You do not have to stop drinking, just do not do it before you go to sleep.
Sleep deprivation compromises every facet of daily life and may even threaten your health in the long run. Take the steps needed to control sleep apnea, and start getting the quality sleep you deserve every night. Long-term lack of sleep can lead to slower response time and increased stress.
The lack of oxygen during sleep is known as sleep apnea. Because of this, sufferers of sleep apnea may have trouble sleeping at higher elevations. Since the levels of oxygen decrease the higher the elevation, this can aggravate the condition of someone suffering with sleep apnea. If it is possible to avoid sleeping at an elevated height, it would be prudent to do so.