Sleep Apnea; How To Deal With This Dangerous Condition

You should treat sleep apnea before it becomes a huge burden. Not having enough sleep during the night can significantly impact your daily life. Read the below article for some tips on how you can improve your sleep apnea symptoms so that you can sleep better.

Ask your doctor for advice about what CPAP machine you should get. You need to be aware of the machine’s size, as well as how loud it is. Certain CPAPs are tinier than bread boxes and are barely heard. Your doctor should be able to point you in the right direction of a capable machine.

Sleep Apnea

Try using a mouth guard that’s custom-fitted for you. These are made especially for those suffering from sleep apnea. This is something that works well instead of using a CPAP, and it’s more comfortable. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.

Drop some vices to combat sleep apnea. The worst thing you can do to contribute to sleep apnea by drinking and smoking. Drinking causes respiratory depression, which makes it more difficult to breathe. Smoking damages the lungs. You will notice a decrease in sleep apnea symptoms by quitting these habits.

If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. However, it won’t be effective if you don’t use it every day. Just use it as much as possible and you’ll get used to using it after a couple of weeks.

Meet with a doctor about what CPAP machine you should use. The noise level of a CPAP machine and its overall size are both points to take into consideration. There are CPAP machine which are easily portable and produce little noise. A medical professional will be the most knowledgeable guide to the different CPAP machines available.

Don’t drink a lot of alcohol. Alcohol causes your muscles to relax. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. Because alcohol relaxes your throat muscles, your airway is harder to control. While it’s not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.

Sleep Apnea

Even kids can suffer from sleep apnea. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering at school, poor sleep due to sleep apnea could be the culprit. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.

You need to lose some weight if you find that you are too heavy for your frame. Obesity has clearly been linked with sleep apnea in multiple studies. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.

If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Just like alcohol, taking sleeping pills will make your throat muscles relax. In addition, sleeping pills can contribute to many problems associated with sleep apnea. Ask your physician about sleep aids that won’t also affect your breathing.

Eating healthily can help you shed weight and relieve sleep apnea. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. Research indicates that less nutritious food may exacerbate sleep apnea.

If you suffer from sleep apnea and require a CPAP machine, make sure you have a medical ID bracelet. The reason for this is because if you must be taken to the hospital, the staff assisting you needs to understand that you’re using the CPAP machine for your sleep apnea. The information on the card should mention your sleep anea and include the full details of the treatment you regularly use.

Children can have sleep apnea. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis.

You must get treatment if you have sleep apnea. It will not resolve itself. Some things work for people and some do not. Very often, losing weight has a profound effect on sleep apnea symptoms; however, some very thin people have sleep apnea. Non-invasive options like the CPAP machine are highly successful for millions of sufferers. Still others prefer the surgical route where modifications can be made to overcome airway restrictions. Which ever way you go, the key is to get it treated so you can live a peaceful life.

Sleep Apnea

If you are experiencing sleep apnea, stop smoking. Your air passages swell when you smoke, which is no good for sleep apnea sufferers. Try to find a program to help you quit smoking. Getting through the first month is the toughest. The strength of the cravings will then decrease as the nicotine begins to leave your system.

Sleep apnea can be a serious disorder. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation.

Sleeping on your side is preferable to your back if sleep apnea is a concern. Put blockades to either side of you to keep you from rolling onto your back if you must. It does so by making it intolerable to sleep on your back.

You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed. Be sure you try sleeping on your side to get rid of a few of your problems caused by sleep apnea at night.

Be proactive in finding the right sleep apnea treatment. If you don’t consult a physician about what you can do, your condition will worsen and may even threaten your life. Don’t wait around for your lack of good sleep and snoring to get even worse. If you suspect sleep apnea, schedule a doctor visit now.

Sleep Schedule

If you are dealing with effects of sleep apnea, one solution is to perform throat exercises, which can help lessen the symptoms. Throat exercises build up the muscles around the airway, and can make them less likely to collapse. One example is to hold your tongue against the top of your mouth for three minutes. You should practice this exercise once daily.

Try out a regular sleep schedule to help you through your sleep apnea. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. A routine sleep pattern will discourage the condition from getting worse. The adjustment that is most important is your sleep schedule.

Oral appliances designed to encourage proper jaw position can help treat many sleep apnea cases. The reason for this is that jaws vary in shape and size, and some configurations may cause narrowing of the airways. Corrective mouth guards can improve night-time air flow by holding your jaw and throat in the ideal alignment for unimpeded breathing.

Make sure you have something with you at all times that explains that you suffer from sleep apnea and you use a CPAP. The reason for this is because if you must be taken to the hospital, the staff assisting you needs to understand that you’re using the CPAP machine for your sleep apnea. This ID needs to specify you suffer from sleep apnea and have a CPAP that needs to be set on a certain pressure level.

When you have sleep apnea, the obstruction occurs in your throat and not in your nasal passages. Therefore, strengthening your throat muscles can help to reduce your apnea episodes. Specific exercises and the regular use of your throat muscles may strengthen them and help relieve the symptoms of sleep apnea.

If you have tried everything to no avail, be sure to see your doctor about professional treatment. For people who did not benefit from traditional treatment alternatives, they can resort to surgery to take out the tonsils or to make the airway wider.

A good many who suffer with sleep apnea are people who usually sleep on their backs. You may wish to consider a different sleeping position. Instead, sleep on your side because research has proven that this reduces sleep apnea symptoms, causing a greater amount of quality sleep.

Sleep Apnea

When you are always tired, sleep apnea becomes a bigger problem. Be sure to get on a sleep schedule to combat this. Have established times for both going to bed and getting up, and stick to them. In this way you can prevent sleep apnea from leading to derivative sleep disorders like genuine insomnia.

People that have sleep apnea need the help of a doctor. Different treatment options work well for some people, but not others. If you lose weight you will help your sleep apnea, but this is not always the cause. Other options, including the use of a CPAP machine, have helped a great number of people curb their symptoms. Some people find that they do best by having surgery that will help alleviate their symptoms. Many non-invasive treatments are available to decrease the symptoms of sleep apnea and improve your quality of life.

The lack of oxygen during sleep is known as sleep apnea. Therefore, it makes sense to prevent sleeping at high elevations. Since the levels of oxygen decrease the higher the elevation, this can aggravate the condition of someone suffering with sleep apnea. Avoid higher elevations at all costs.

You should never smoke if you are dealing with sleep apnea. Smoking causes swelling in the upper airway, which makes sleep apnea worse. In order to stop smoking you should think about a cessation program or one of those nicotine replacement therapies. Many people find the first month to be the hardest. The physical cravings should leave your body after four days, and then you should only need to deal with the simple act of finding replacement things to do.

Do not drink alcohol before you sleep. Alcohol can worsen sleep apnea and other sleep disorders. It suppresses your nervous system and that can worsen the apnea, it also makes it difficult for you to wake up when you stop breathing. This makes for a potentially deadly combination.

Sleep Apnea

Many people who suffer from sleep apnea can benefit from using a mouth guard when sleeping. These types of oral remedies have shown to make the airways free from obstruction and also help with snoring, which has shown in some instances to be the cause of sleep apnea. Improper jaw position can often be one of the root causes of sleep apnea, and a good mouth guard can solve this problem for you.

Be aware that sleep apnea is not something you will always know is occurring at night. If you find yourself falling asleep when you are driving, feel exhausted after a full night of sleep or feel strangely sleepy, talk to your doctor. Those symptoms might be part of what you’re experiencing as sleep apnea.

Catching the occasional nap during the day can help you deal with the sleep loss caused by sleep apnea. Sleep deprivation can seriously compromise your health, as well as your ability to function. If at all possible, grab a nap in the afternoon to increase the total hours of quality rest you get in a day.

Getting natural, restful sleep is much too vital to your overall health and well-being for you to leave a condition like sleep apnea untreated. Use this article’s tips to learn how to cope with sleep apnea and get the sleep you need.

Follow the instructions and routines of your prescribed treatments. Think about taking some time off and you will see that you are not as alert. Follow your doctor’s treatment plan so you can sleep better and function better in the daytime.

Søvn er vigtigt

Get Great Sleep Apnea Tips In This Article

Are you having trouble getting to sleep at night? Does the cause of your restlessness baffle you? If you’ve ruled out other conditions, you may have sleep apnea. If you think you may have this condition, be sure to read this helpful article.

If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea. Getting rid of these habits can save you money as well.

Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. You need to be aware of the machine’s size, as well as how loud it is. A machine to get you through the night is better than feeling fatigued every day. Your doctor can recommend which machines his patients have had the most success with.

A good diet can help anyone control their weight while also helping to fight sleep apnea. It’s surprising how much an unhealthy diet can affect sleep apnea. Studies have shown that people that eat poor quality food have worse apnea than those who are overweight but eat healthier.

Quit drinking alcohol and smoking cigarettes. These habits can affect your airway, which makes sleep apnea and snoring more likely. Dropping bad habits can help you live your life comfortably again.

Children can have sleep apnea. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms.

To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. This muscle group manages airway dilation and stiffening. Due to this, regular play can translate into good sleep at night.

Your doctor might ask you to write down when you sleep and wake. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. This can help the doctor determine if you actually have sleep apnea.

Sleep Apnea

Losing weight is an excellent way to alleviate the symptoms of sleep apnea. Some people are able to almost completely eliminate their sleep apnea with weight loss. Loosing even a little weight can allow you to breathe more freely and get a good night’s sleep.

Keeping a sleep ledger can help your doctor monitor your sleep apnea. You will need to make note of how many hours of sleep you get each night, and anything else notable. You can ask your spouse or a family member to let you know you how often you snore at night. Your doctor will then be able to tell if you suffer from sleep apnea.

Sleep apnea should not be ignored; it needs to be treated. Depending on what causes your sleep apnea, you may respond to different treatments. Although losing weight is known to reduce sleep apnea symptoms, people who are thin suffer also. The CPAP machine has been a very successful option for millions, and it does not involve any invasive procedures. Some people find that they do best by having surgery that will help alleviate their symptoms. It doesn’t matter which treatment you get, as long as it is effective for you and helps you find the quality of life you are missing.

Stick to a schedule when it comes to your sleep. Your sleep condition already disrupts your sleep cycle nightly. If you can get on a better scheducle you will help your symptoms. For most people, the most important thing is to get up and sleep at the exact same time each day.

Do not smoke. Smoking causes swelling in your upper airway, which negatively impacts sleep apnea. You can use nicotine patches or replacement therapy to quit. The majority of smokers say that the first month is the hardest. Once you are past that point, your nicotine cravings lessen drastically.

If when using a CPAP machine your mouth still falls open, use a chin strap. This inconspicuous piece of cloth will keep your chin up when you are asleep and your mouth from gaping open. CPAP therapy is not successful with an open mouth, so use the chin strap to help alleviate the problem.

If you are using a CPAP when dealing with sleep apnea, get your doctor to prescribe you a heated humidifier. Using a CPAP can initially be hard to get used to, but the moist, comfortable air from a humidifier will make the therapy more soothing. A humidifier can be an important part of your CPAP machine, so ask your doctor about a machine that handles both functions.

If you use a CPAP, then ensure a medical ID is carried with you at all times. This will let emergency personnel and others know you use a CPAP for sleep apnea. Your ID should include your use of CPAP and the pressure level at which your CPAP must be set.

If you are taking a flight and bringing your CPAP machine, contact the airlines ahead of time. The airline may seat you in a convenient place to make using your machine easier. If you’re flying with a non-domestic carrier, make sure you have the appropriate power adapters for your machine.

Sleep Apnea

Sleep apnea may make you feel anxious. Take a warm bath before bed to calm down and induce good sleep. Taking a hot shower or bath can help with relax you and alleviate some of your sleep apnea symptoms. Therefore, you can sleep better without waking up because of apnea symptoms.

If you are not getting relief from your sleep apnea treatment methods, consult your physician for more serious options. The removal of loose tissue at the back of the throat is one surgical technique that is a last resort treatment for severe sleep apnea that can’t be controlled with other less invasive treatments.

A large number of sleep apnea sufferers sleep on their backs. If this is the case, you may want to consider changing your sleeping position. It has been proven that side sleeping helps alleviate sleep apnea so you can get some rest.

A good way to help your sleep apnea might be to shed some extra weight. Getting rid of those extra pounds can help you with your sleep apnea. Even a nominal amount of weight loss will go a long way in improving your breathing at night.

Some cases of sleep apnea stem from an excess of throat tissue that obstructs your airway. Surgery can be the answer if this is your situation. You may be able to eliminate your sleep apnea symptoms by letting a surgeon perform an uvulopalatopharyngoplasty (UPPP) treatment on you to clear away the extra tissue and expand your airways. Keep in mind that a tonsillectomy is usually part of this procedure.

You can lessen the sleep apnea symptoms you are experiencing. Some factors are unable to be altered. However, you can limit many others, like excessive weight, smoking or alcohol consumption.

Get a mouth guard custom fitted just for you. These can help take care of any problems with your airways, which are usually the culprit for sleep apnea. You may have a jaw that contributes to sleep apnea as well. This may simply be genetic.

Although you should speak with your doctor about sleep apnea, you can try certain things yourself. A couple of good examples are controlling your weight and quitting smoking. Curtail alcohol, heavy foods and caffeine before bedtime also.

Become a part of a support group. Sleep apnea does not happen to a lot of people. Although you might get plenty of support from relatives and friends, it can be tough for them to really identify with your experience. Look for a group to help you talk about your sleep apnea. If you are not comfortable attending groups in person, you can go online and discuss it.

Sleep Apnea

Find out if your spouse has heard you gasp for breath while snoring in the middle of the night. You may find that they have been frustrated by your snoring, and that is important to know. Talk to them about how your sleeping is affecting them, and let them know that these things will cease as you continue to be treated for your apnea.

Sleep apnea can be a serious problem and it needs to be treated. Depending on what causes your sleep apnea, you may respond to different treatments. Shedding pounds can help people who are overweight, but not all sufferers have pounds to lose. Other options, including the use of a CPAP machine, have helped a great number of people curb their symptoms. Some people do prefer surgery over any other types of sleep apnea alleviation methods. Whatever you do, it will help.

Avoid medications that may lower your oxygen levels. These medications can lower your oxygen level if you have a normal sleep cycle. You are likely to already have lower oxygen levels because you have sleep apnea, so this combination can be life threatening.

Stop smoking if you have sleep apnea. Smoking causes your air ways to enlarge, and it makes sleep apnea much worse. Second-hand smoke is just as damaging to the respiratory system as first-hand smoke. The majority of smokers say that the first month is the hardest. Following this, the nicotine dissipates and cravings are reduced.

Meet with a specialist. You want to speak with a specialist to get a firm diagnosis on whether your sleeping problems are actually caused by sleep apnea. They can give you much more information about what is happening in your body. They are also capable of giving you a lot more options for living with apnea.

Certain tongue exercises can decrease sleep apnea symptoms. One exercise includes pressing your tongue on the roof of the mouth and keeping it for several minutes. That will make your tongue and throat stronger and cut down the likelihood of those muscles relaxing and blocking the airway while you’re asleep.

Keep a tight reign on any other breathing problems that you have. If you suffer from sleep apnea, it is especially important to treat any other breathing problems right away. If you are having allergy problems, make sure to take your medication and avoid triggers. If you think you may be coming down with a cold, treat it right away. These things can easily exacerbate your sleep apnea.

Sleep Apnea

If the CPAP machine is causing dry mouth when you wake up, there are a number of fixes you can use. You can make the humidity setting higher, and this will moisten your air passages. You can also get a mask that is equipped with a chin strap to keep your mouth shut, which keeps it from drying out.

Does this new information make sleep apnea seem less overwhelming? You will sleep much better if you put what you’ve learned in this article into practice. Keep in mind that it may take awhile to see improvements. Work at it a bit every day and you’ll slowly start to see changes with your sleep apnea.

You may find that a support group is helpful in managing the emotional side of your condition. There are a lot of people out there that can help with sleep apnea. You will be able to find out what you can do to help your condition. Your physician may be able to refer you to a good support group.

Søvn er vigtigt

Some Useful Pointers For Sleep Apnea Sufferers

Many people are under the false assumption that if they feel tired after waking up each day, there’s nothing they can to correct it. However, that tired feeling all day long could be caused by sleep apnea. Get the knowledge that you need to deal with sleep apnea by reading the article that follows.

Talk to a physician about the right CPAP machine for you. You need to take into consideration both the machine size and audible volume. Certain CPAPs are tinier than bread boxes and are barely heard. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.

Quitting smoking and drinking can relieve sleep apnea symptoms. These habits can affect your airway, which makes sleep apnea and snoring more likely. Quitting these addictions may be the easiest way to address your sleep apnea.

Many people find that using a mouth guard while sleeping helps their sleep apnea. These guards are designed for patients with sleep apnea. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.

Talk to your physician about the possibility of a mouth piece to correct your sleep. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. A device made to assist you during sleep can provide you with enough air to flow through your body.

You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. A lot of people are amazed at how a poor diet negatively affects sleep apnea. People that eat unhealthy are more likely to have worse sleep apnea.

Mouth Guard

If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. Try taping yourself at night to see if you do. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.

Purchase yourself a mouth guard that is made specifically for your mouth. Mouth guards help keep your jaw in a proper position. Instead of using a CPAP device, you can use a mouth guard. The mouth guard keeps your jaw in the proper position and keeps your airway more open.

If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. This inconspicuous piece of cloth will keep your chin up when you are asleep and your mouth from gaping open. Try out CPAP therapy for your mouth.

Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. Many people find it very difficult to feel comfortable using a CPAP to go to sleep. Four hours of use every night is the minimum necessary time you need to realize the benefits of CPAP therapy. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night.

Lower risk factors for sleep apnea. While some people suffer from sleep apnea due to genetic factors, others have it because of their lifestyle. If you are an alcoholic, a smoker or are overweight, changing these factors may eliminate your sleep apnea.

Sleep Apnea

Obesity is sometimes the root cause of sleep apnea. The condition is common in overweight patients that have larger neck circumferences. Losing some weight can help improve the amount of air you can take in.

Many children suffer with sleep apnea. If he or she is cranky, active, inattentive and tends to breathe through their nose, they may have sleep apnea. These symptoms are quite similar to ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.

Consulting a doctor is important, but there are several options you can try at home. Everyone can benefit from getting thinner or quitting smoking, but this goes double for those suffering from sleep apnea. Additionally, it’s important to refrain from consuming alcohol, large meals, or caffeine right before bedtime.

If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Sleeping pills cause your throat muscles to relax, just like alcohol. There are a variety of other problems that they can cause as well, so be cautious of using them. Stress relief through meditation or exercise can also help you fall asleep safely.

Start playing a woodwind instrument. This will provide you with considerable enjoyment of the relaxing music, as well as exercising the specific muscles involved with sleep apnea problems. Toning the throat and neck muscles will give you more control over your sleep apnea.

It is not easy to tell if you are suffering from sleep apnea if you don’t sleep with someone who can describe your sleep patterns. Or you can record yourself as you sleep to look at your sleeping patterns. Make sure you have audio on your video so you and your doctor can hear the noises you make in your sleep.

It is fine to get a CPAP machine, it’s natural for sleep apnea sufferers. Tell people that this is a necessity, and don’t be self-conscious about having to use it in the presence of others. Using this machine is for your own good, and anyone who pokes fun at you for needing it should probably not be your friend.

If you have apnea, make an attempt to have a schedule for sleep. Your sleep disorder is already a sleep disrupter nightly. This is why it is important to maintain a consistent sleep pattern, which will eliminate sleepiness in the day. The most important adjustment to make is to go to bed and get up at the same time every day.

Sleeping in certain positions can also impact your sleep apnea. Sleeping in the best positions possible are beneficial for you. You can keep yourself propped up with a large foam wedge. If you have an adjustable bed, raise the head by several inches for the best position.

If you are not having any luck managing your apnea, you may want to talk to a doctor about more radical treatments. If you do not have success with standard treatments, you may have to consider surgery, such as a tonsillectomy or airway enlargement.

People that snore or have sleep apnea can play a musical instrument to help. Playing a Didgeridoo or other wind instrument was shown to reduce the symptoms of sleep apnea in a German study. Just as working out helps to make other muscles in the body stronger, playing an instrument will help make the muscles in your mouth and throat stronger.

If you are suffering from sleep apnea and have a cold or allergies, try using a nasal spray. You will get relief from this for a little while. Avoid using this product for more than a few days because it may irritate the delicate tissues in your nose. Always speak with your pharmacist to make sure you choose the product that is right for you.

Those who suffer from sleep apnea may need to consider a simpler solution for their problem. Set yourself a regular bedtime and stick to it. Also see to it that your bedroom is ideal for good sleep. Insomnia is a real danger if your sleeping arrangements are sub-par.

Sleep Apnea

Never sleep on your back. You are more likely to have apnea during your sleep if you are on your back because your airway can close up more easily in this position. Sufferers of sleep apnea should as such, try to sleep on their side.

If you have sleep apnea, stop smoking. Smoking causes swelling in the upper airway, which makes sleep apnea worse. Try to use some nicotine patches or other stop smoking programs or medications. After 30 days of dedication, you should almost be cured from being addicted to smoking. Following that time, the nicotine will start leaving your body, and you’ll have decreased cravings.

People who have sleep apnea usually sleep on their backs. If this is the case, you may want to consider changing your sleeping position. It has been shown that the tongue and palate fall toward the back of the throat when people sleep and this can obstruct the airway.

Stronger throat muscles may help reduce the symptoms of sleep apnea. The reduced airflow characteristic of sleep apnea is due to soft tissue in the throat relaxing. As your muscles strengthen, their possibility of collapsing and blocking your airways is lowered.

If you suffer from sleep apnea, don’t drink prior to going to sleep. Alcohol relaxes the muscles in your throat making sleep apnea’s symptoms more severe. You don’t need to become a teetotaler; however, you should make sure to cease drinking at least 4 hours before bedtime.

If you use a CPAP device for your sleep apnea, you should look into getting a heated humidifier also. This will make sleeping with CPAP much more comfortable and less frustrating. There are many different CPAP machines that are equipped with built-in humidifiers, so check with your doctor to see if one can be prescribed.

Strengthen the muscles of your throat and jaw using special exercises. It could be that you just need to strengthen these muscles to improve your sleep apnea. These exercises may truly help you.

If you, a friend, or a family member has experienced poor sleep and excessive tiredness for a long period of time, it’s time to consult a doctor. There are no viable reasons why you have to keep putting it off. Apply what you’ve learned here, and start living a better life through better sleep.

Look for support groups or an online forum where members share support and suggestions for things that have helped them deal with sleep apnea. Sleep apnea is a condition that doesn’t affect many people. Your friends and family may be supportive, but can’t always know what you are going through. Consider talking with others that have sleep apnea. If you get shy in person, look for online forums that offer tips from others.

Søvn er vigtigt