Is your snoring waking you up throughout the night? If this is something that has gone without treatment, then perhaps you have a condition called sleep apnea. If you think this might be your case, don’t be afraid. The information in this article can help you to sort it all out and get some relief.
Stop your destructive ways. The worst thing you can do to contribute to sleep apnea by drinking and smoking. The muscle-relaxing effects of alcohol are very hard on the whole respiratory system and lead to significant breathing problems. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. Dropping both these habits entirely will help ease the symptoms of sleep apnea.
One way to fight against sleep apnea is to give up vices. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Drinking depresses the respiratory system and can cause severe breathing issues. Smoking damages the lungs. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.
Do you have a smoking or drinking habit? Get rid of behaviors that are not good for you. These substances influence your airways. Alcohol relaxes your airways, and tobacco causes it to swell. If it’s too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.
Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. Get fitted for a mouth guard by your doctor if need be.
Lose some weight if you’re heavy. Sleep apnea and obesity are often tied together. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Do you smoke or drink? Drop these unhealthy habits. These types of substances restrict your airways. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. If you can’t quit, at least don’t drink or smoke right before going to bed.
Playing with some wind instruments can help get rid of your sleep apnea. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. Therefore, getting involved with an instrument like this can help you sleep better.
It’s necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. Many people find it very difficult to feel comfortable using a CPAP to go to sleep. For the CPAP therapy to work, it must be used a minimum of four hours per day. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night.
Have your dentist fit you for a custom mouth guard. These are a great aid to sufferers of sleep apnea. If you don’t have CPAP, then this guard is an excellent alternative. Also, it’s a lot more comfortable wearing this mouth guard while sleeping. It will provide stability and help your airway to remain open.
Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. A doctor can refer you to a sleep lab if the doctor believes you have sleep apnea, and you can then get on the road to recovery if you have it.
Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. For the CPAP therapy to work, it must be used a minimum of four hours per day. You’ll be comfortable using it on a regular basis in no time.
Sleep on your side, as it can help lessen your sleep apnea symptoms. Your air passages are more likely to suffer obstruction when you sleep on your back. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea.
Seek out something else rather than taking sleeping pills. Sleeping pills can cause just as many problems with your throat as alcohol consumption. They can also cause a significant number of additional complications for sleep apnea patients. Consult with your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk.
Choose only one, flatter pillow to sleep on each night instead of fluffy pillows. Using multiple or oversized pillows makes it more likely that you will end up in a position that encourages sleep apnea. Your body is in an unnatural position and breathing becomes difficult. This means that one pillow is most appropriate to help alleviate your sleeping concerns.
A good physical exam, and a look at your family history, can quite often easily determine sleep apnea’s presence. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.
Try using a nasal spray for an irritated nose. This will help clear your nasal passages before you go to bed. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. Visit your pharmacy to see what your options are for keeping your nasal passages open as you sleep.
When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Your sleep condition already disrupts your sleep cycle nightly. Whatever you can try to help minimize the effects of this condition and help to normalize your sleep patterns can only help you get better. Setting regular times for both going to sleep and waking up is the most important thing to do.
If you have sleep apnea, you can improve your symptoms by exercising your throat muscles. Sleep apnea is commonly caused by the throat becoming obstructed because the soft tissues collapse near the back of your throat. When your muscles strengthen, their chances of collapse and airway blockage go down.
Back sleeping is not recommended if you suffer from sleep apnea, so try to sleep on your side. To prevent yourself from rolling onto your back while asleep, try sewing a lumpy object like a ball on your pajamas. This makes it far less likely for you to revert to a prone sleeping posture.
Consider purchasing a device that assists in reducing your snoring. Snoring is caused by mostly-closed airways, and apnea is fully-closed airways. One device can help with both. Anti-snoring devices help you reduce apnea as you sleep.
Many people with snoring issues or minor sleep apnea can find relief by learning to play a wind instrument. Learning to play a wind instrument can strengthen the muscles in your airway so you can breathe easier. Any instrument that strengthens your airway muscles can improve your breathing at night.
Learn to play a wind instrument. You will get several benefits: learning how to exercise the muscles used in breathing, broadening your intellect, and playing music that you enjoy. Working these muscles make them stronger, and help you control them, especially when you sleep; this will reduce your sleep apnea.
If you are one of the many who suffers from sleep apnea, avoid sleeping on your back. Being on your back can compress your airways, leading to breathing problems that wake you up. Attempt sleeping on your side. Should this be unnatural for you, use pillows to keep you in position on your side during the night.
There are oral devices that can help in the treatment of some sleep apnea cases. A person’s anatomy may be such that they naturally have a narrow jaw and airway. A simple corrective device may alter the jaw alignment during sleep, allowing for more air to enter the breathing passage.
If you have sleep apnea, or if you just snore a lot, playing an instrument may be beneficial. The music is soothing, and a recent German study has revealed that playing any wind instrument drastically calms sleep apnea symptoms. This will help clear your airways.
Regularly consult your doctor when you find out you have sleep apnea. This way you can talk to them about your progress. When you start a new treatment, meet with your doctor a month later to talk about its effectiveness.
This will help you deal with sleep apnea. If left untreated, sleep apnea can cause serious health consequences and will get worse as the years go on. Don’t let time slip past you; take action now and you should find a solution to all of your sleep apnea problems.
Sleep apnea can be made worse if you haven’t had enough sleep. Make sure you sleep on a regular schedule. Give yourself a set schedule to follow every night. This can keep your sleep apnea from getting worse.
Some situations of sleep apnea are solved with corrective mouth pieces. That is due to the fact that some people have a jaw that naturally makes their airway narrow. Using a corrective device can alter the alignment of the jaw while you’re sleeping, letting more air flow through.
If you are concerned that you may be suffering from sleep apnea, talk with your doctor immediately. Neglecting to do so could carry some major risks. Give your doctor a list of your symptoms. This will help determine what is causing the problem and the appropriate treatment.
You should think about using a mouth guard. Your dentist can make a personally fitted mouth guard to compensate for overbite or another jaw abnormality. Mouth guards are one of many devices available to help you breath easier while sleeping.
Sleep apnea is caused by a variety of factors, which in turn require different treatments. If you suspect that you have sleep apnea or you know someone who does, use the information shared in this article to help you deal with it. A great night of sleep is still very possible for you.
Sleep on one of your sides or your stomach to reduce the symptoms created by your sleep apnea. Your throat won’t be blocked, and you can get air to pass through your body with ease. Prop yourself with a pillow or use a tennis ball sewed into the back of your pajamas to make sure you do not roll on your back as you sleep.