Being chronically deprived of proper sleep can have very serious health consequences. The positive news is that sleep apnea can be treated successfully. The following article can help.
Do you smoke or drink? Get rid of these bad habits. These types of substances restrict your airways. Smoking and alcohol combined can definitely cause sleep apnea. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime.
You can really cut back on your sleep apnea by giving up alcohol and smoking. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.
Try getting rid of bad habits to better your sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea. When you drink, your respiratory system is depressed and breathing becomes difficult. Cigarettes inject carcinogens into your respiratory system. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.
Lose a few pounds if you happen to be overweight and suffer from sleep apnea. Studies show that sleep apnea symptoms are more common in people who are overweight. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Try quitting smoking and drinking alcohol if you have sleep apnea. These habits can affect your airway, which makes sleep apnea and snoring more likely. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.
It is not uncommon for children to be sleep apnea sufferers. If your kid is acting out at school and cranky all the time, he might have sleep apnea. Often these symptoms are similar to ADHD, but you need to talk to a physician and consider sleep apnea as a cause as well.
If you’re using a CPAP, use it a minimum of four hours nightly. Many folks have difficulty adjusting to the CPAP in the beginning. For this CPAP therapy to work successfully, you will need four hours each day to use it. Ease your way towards your four hour CPAP goal, even if you find the experience difficult to get used to.
Sleep on your side, as it can help lessen your sleep apnea symptoms. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. Try sleeping on your side at night and determine if that helps you breathe a bit easier.
If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. You can always set up a camcorder to make a video of a typical night’s sleep. The video needs audio too so that the doctors can hear the noises you make.
You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction. Research indicates that less nutritious food may exacerbate sleep apnea.
Avoid sleeping pills if you’ve been diagnosed with sleep apnea. Sleeping pills can interfere with your throat muscles and with your airway. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.
Try not to drink alcohol as much. Alcohol will relax all of your muscles. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. Alcohol has an effect on throat muscles and it can hurt your body. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.
Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. Some people are able to almost completely eliminate their sleep apnea with weight loss. Even if you lose just a few pounds, you will notice a difference. This helps to open the airways.
Even children can suffer from sleep apnea. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child’s doctor to find the true culprit.
Only sleep with a single pillow of standard size. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. These mean you sleep in positions where it is hard to breathe. Try out different pillows until you find just one pillow that allows you to lay your head flatter against the bed each night so you can breathe more freely.
A doctor looks at both your medical history and family history when diagnosing sleep apnea. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.
Try an anti-snoring device. Both snoring and sleep apnea are caused by narrowed airways. For less severe forms of sleep apnea, consider finding some simple anti-snoring devices. Devices that reduce or eliminate snoring can lessen sleep apnea symptoms.
Try not to sleep on your back if you are prone to sleep apnea. Sleeping on your back raises the risk of a blocked airway, experienced by many sufferers. Use whatever means you can to keep from rolling on your back. Pillows can help and some people even sew a tennis ball into the back of their night clothes.
You need to make sure you have a medical ID on you if you use a CPAP and have sleep apnea. This will let emergency personnel and others know you use a CPAP for sleep apnea. Medical cards are available to describe your condition, the treatment you use and the level of treatment required to control your sleep apnea.
Certain tongue exercises can decrease sleep apnea symptoms. Try to press your tongue up against the roof of your mouth. Then, hold it there for about three minutes. This strengthens the muscles throughout the airway passage and minimizes the likelihood of them interfering with breathing and sleep.
If you are using a CPAP to treat sleep apnea, be sure to take it when you’re going to the hospital. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there. You will your mask you’re used to, and the pressure will be set right. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time.
How you position yourself when you lay down for bed can contribute to your issues with sleep apnea. That’s why you need to sleep in an optimal position. Lift up the top half of your body with a foam wedge. You could also try raising your head up about four inches.
When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. Your condition is already affecting your breathing at night. Additional swelling in the airways and extra mucus will make sleep apnea worse. You can get a much better night’s sleep if your treat your allergies or sinus problems and keep your breathing clearer.
Remember that you must bring your CPAP machine with you on long air flights, and the airline must know about this in advance. Many airlines will help you find a seat in a location where you have the space to use your CPAP machine. Be sure to bring along a power adapter when using a foreign airline.
If sleep apnea is causing you anxiety, soak in a bath before bedtime each night. A good soak in the bathtub can relax tight muscles and eliminate tension throughout your body. It is likely that you will fall asleep more easily and rest more soundly, offering the potential for minimizing apnea symptoms as a result.
If what you are doing at home isn’t working well enough to help your sleep apnea, then you should consult with a doctor to explore some additional treatment options. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.
There are oral devices that can help in the treatment of some sleep apnea cases. Sometimes the way a person’s face is shaped may be causing their air passage to be smaller. You can use a mouthpiece in this instance; you will get better airflow this way
Losing weight is an excellent way to alleviate the symptoms of sleep apnea. Some people are able to almost completely eliminate their sleep apnea with weight loss. You can have relief from sleep apnea symptoms by losing as little as 10 pounds.
Continue to consult your doctor even after your diagnosis for sleep apnea. Your physician can give you information, tips and suggestions about dealing with the apnea. As you try new options, expect to see your doctor to report new findings occasionally.
Don’s sleep on your back if you are suffering from sleep apnea. Most people with sleep apnea tend to snooze lying face-up, and this can cause the airways to be more susceptible to interference. Use pillows or specially designed cushions that will make sure you go through the entire night on your side only.
If you believe you might have sleep apnea, consult your doctor. There is no room for guessing when it comes to getting a restful night’s sleep. Give your doctor a list of your symptoms. This will help determine what is causing the problem and the appropriate treatment.
Life is tough enough, and it is crucial that we aren’t further burdening ourselves by not getting the proper amount of sleep each night. This article is chock full of information that you can put to use to correct your sleep problems right away.
Start playing a woodwind. Instruments such as the clarinet or flute will help you with your apnea. Playing these instruments helps you learn how to control your breathing. In addition, they exercise your airway muscles, which strengthens them. Soon enough, the more you play with the instruments your muscles will have sufficiently built up to help with your sleep apnea.