You should treat sleep apnea before it becomes a huge burden. Not having enough sleep during the night can significantly impact your daily life. Read the below article for some tips on how you can improve your sleep apnea symptoms so that you can sleep better.
Ask your doctor for advice about what CPAP machine you should get. You need to be aware of the machine’s size, as well as how loud it is. Certain CPAPs are tinier than bread boxes and are barely heard. Your doctor should be able to point you in the right direction of a capable machine.
Try using a mouth guard that’s custom-fitted for you. These are made especially for those suffering from sleep apnea. This is something that works well instead of using a CPAP, and it’s more comfortable. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.
Drop some vices to combat sleep apnea. The worst thing you can do to contribute to sleep apnea by drinking and smoking. Drinking causes respiratory depression, which makes it more difficult to breathe. Smoking damages the lungs. You will notice a decrease in sleep apnea symptoms by quitting these habits.
If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. However, it won’t be effective if you don’t use it every day. Just use it as much as possible and you’ll get used to using it after a couple of weeks.
Meet with a doctor about what CPAP machine you should use. The noise level of a CPAP machine and its overall size are both points to take into consideration. There are CPAP machine which are easily portable and produce little noise. A medical professional will be the most knowledgeable guide to the different CPAP machines available.
Don’t drink a lot of alcohol. Alcohol causes your muscles to relax. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. Because alcohol relaxes your throat muscles, your airway is harder to control. While it’s not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.
Even kids can suffer from sleep apnea. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering at school, poor sleep due to sleep apnea could be the culprit. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.
You need to lose some weight if you find that you are too heavy for your frame. Obesity has clearly been linked with sleep apnea in multiple studies. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.
If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Just like alcohol, taking sleeping pills will make your throat muscles relax. In addition, sleeping pills can contribute to many problems associated with sleep apnea. Ask your physician about sleep aids that won’t also affect your breathing.
Eating healthily can help you shed weight and relieve sleep apnea. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. Research indicates that less nutritious food may exacerbate sleep apnea.
If you suffer from sleep apnea and require a CPAP machine, make sure you have a medical ID bracelet. The reason for this is because if you must be taken to the hospital, the staff assisting you needs to understand that you’re using the CPAP machine for your sleep apnea. The information on the card should mention your sleep anea and include the full details of the treatment you regularly use.
Children can have sleep apnea. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis.
You must get treatment if you have sleep apnea. It will not resolve itself. Some things work for people and some do not. Very often, losing weight has a profound effect on sleep apnea symptoms; however, some very thin people have sleep apnea. Non-invasive options like the CPAP machine are highly successful for millions of sufferers. Still others prefer the surgical route where modifications can be made to overcome airway restrictions. Which ever way you go, the key is to get it treated so you can live a peaceful life.
If you are experiencing sleep apnea, stop smoking. Your air passages swell when you smoke, which is no good for sleep apnea sufferers. Try to find a program to help you quit smoking. Getting through the first month is the toughest. The strength of the cravings will then decrease as the nicotine begins to leave your system.
Sleep apnea can be a serious disorder. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation.
Sleeping on your side is preferable to your back if sleep apnea is a concern. Put blockades to either side of you to keep you from rolling onto your back if you must. It does so by making it intolerable to sleep on your back.
You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed. Be sure you try sleeping on your side to get rid of a few of your problems caused by sleep apnea at night.
Be proactive in finding the right sleep apnea treatment. If you don’t consult a physician about what you can do, your condition will worsen and may even threaten your life. Don’t wait around for your lack of good sleep and snoring to get even worse. If you suspect sleep apnea, schedule a doctor visit now.
If you are dealing with effects of sleep apnea, one solution is to perform throat exercises, which can help lessen the symptoms. Throat exercises build up the muscles around the airway, and can make them less likely to collapse. One example is to hold your tongue against the top of your mouth for three minutes. You should practice this exercise once daily.
Try out a regular sleep schedule to help you through your sleep apnea. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. A routine sleep pattern will discourage the condition from getting worse. The adjustment that is most important is your sleep schedule.
Oral appliances designed to encourage proper jaw position can help treat many sleep apnea cases. The reason for this is that jaws vary in shape and size, and some configurations may cause narrowing of the airways. Corrective mouth guards can improve night-time air flow by holding your jaw and throat in the ideal alignment for unimpeded breathing.
Make sure you have something with you at all times that explains that you suffer from sleep apnea and you use a CPAP. The reason for this is because if you must be taken to the hospital, the staff assisting you needs to understand that you’re using the CPAP machine for your sleep apnea. This ID needs to specify you suffer from sleep apnea and have a CPAP that needs to be set on a certain pressure level.
When you have sleep apnea, the obstruction occurs in your throat and not in your nasal passages. Therefore, strengthening your throat muscles can help to reduce your apnea episodes. Specific exercises and the regular use of your throat muscles may strengthen them and help relieve the symptoms of sleep apnea.
If you have tried everything to no avail, be sure to see your doctor about professional treatment. For people who did not benefit from traditional treatment alternatives, they can resort to surgery to take out the tonsils or to make the airway wider.
A good many who suffer with sleep apnea are people who usually sleep on their backs. You may wish to consider a different sleeping position. Instead, sleep on your side because research has proven that this reduces sleep apnea symptoms, causing a greater amount of quality sleep.
When you are always tired, sleep apnea becomes a bigger problem. Be sure to get on a sleep schedule to combat this. Have established times for both going to bed and getting up, and stick to them. In this way you can prevent sleep apnea from leading to derivative sleep disorders like genuine insomnia.
People that have sleep apnea need the help of a doctor. Different treatment options work well for some people, but not others. If you lose weight you will help your sleep apnea, but this is not always the cause. Other options, including the use of a CPAP machine, have helped a great number of people curb their symptoms. Some people find that they do best by having surgery that will help alleviate their symptoms. Many non-invasive treatments are available to decrease the symptoms of sleep apnea and improve your quality of life.
The lack of oxygen during sleep is known as sleep apnea. Therefore, it makes sense to prevent sleeping at high elevations. Since the levels of oxygen decrease the higher the elevation, this can aggravate the condition of someone suffering with sleep apnea. Avoid higher elevations at all costs.
You should never smoke if you are dealing with sleep apnea. Smoking causes swelling in the upper airway, which makes sleep apnea worse. In order to stop smoking you should think about a cessation program or one of those nicotine replacement therapies. Many people find the first month to be the hardest. The physical cravings should leave your body after four days, and then you should only need to deal with the simple act of finding replacement things to do.
Do not drink alcohol before you sleep. Alcohol can worsen sleep apnea and other sleep disorders. It suppresses your nervous system and that can worsen the apnea, it also makes it difficult for you to wake up when you stop breathing. This makes for a potentially deadly combination.
Many people who suffer from sleep apnea can benefit from using a mouth guard when sleeping. These types of oral remedies have shown to make the airways free from obstruction and also help with snoring, which has shown in some instances to be the cause of sleep apnea. Improper jaw position can often be one of the root causes of sleep apnea, and a good mouth guard can solve this problem for you.
Be aware that sleep apnea is not something you will always know is occurring at night. If you find yourself falling asleep when you are driving, feel exhausted after a full night of sleep or feel strangely sleepy, talk to your doctor. Those symptoms might be part of what you’re experiencing as sleep apnea.
Catching the occasional nap during the day can help you deal with the sleep loss caused by sleep apnea. Sleep deprivation can seriously compromise your health, as well as your ability to function. If at all possible, grab a nap in the afternoon to increase the total hours of quality rest you get in a day.
Getting natural, restful sleep is much too vital to your overall health and well-being for you to leave a condition like sleep apnea untreated. Use this article’s tips to learn how to cope with sleep apnea and get the sleep you need.
Follow the instructions and routines of your prescribed treatments. Think about taking some time off and you will see that you are not as alert. Follow your doctor’s treatment plan so you can sleep better and function better in the daytime.