There are many people waking up every day feeling exhausted who have no idea that they’re suffering from a condition they can treat. They do not know about sleep apnea, that they have it or that they could do something about it. Reading the rest of this article will tell you much of what you should know regarding sleep apnea.
Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. You need to take into consideration both the machine size and audible volume. Certain machines are actually smaller than your average bread box, and they whisper quietly. A doctor will be able to give advice on machines that they know their patients have had very good luck with.
One way to fight against sleep apnea is to give up vices. Drinking alcohol and smoking are very bad for the condition. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Smoking adds harmful chemicals which damage your lungs over time. You will notice a decrease in sleep apnea symptoms by quitting these habits.
A good physical exam, and a look at your family history, can quite often easily determine sleep apnea’s presence. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.
Lose a few pounds if you happen to be overweight and suffer from sleep apnea. Research has shown a clear link between sleep apnea and obesity. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.
Use a chin strap if your mouth falls open as you sleep. It is a simple cloth strap that can easily hold up your chin as you sleep. CPAP machines do not function with open mouths, so a chin strap can really save you.
If you are using a CPAP, always have a medical ID on you. Should something happen to you that requires medical attention, this will alert others of your condition. Your ID should clearly state all information relevant to your sleep apnea, including what pressure level setting you use for your CPAP.
If you have sleep apnea, consider learning how to play a wind instrument. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. This muscle group manages airway dilation and stiffening. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night’s sleep.
Treating allergies or sinus issues is an issue of the first order. This condition makes sleeping troublesome. You do not need anything else reducing your ability to get air while you sleep. You’ll experience a better night of sleep and reduce the odds of running into serious breathing difficulties if you take care of nasal and sinus issues without delay.
Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night’s sleep. When people sleep on their back, their tongue and soft palate rest to the back of the throat, which blocks the airway. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.
If you have been trying for months to get rid of your sleep apnea, but have always come up short, then you are going to want to have a serious talk with your doctor. There are many treatment options available, some which do not work well with some everyone. But there are other methods of treatment, such as surgical techniques which include airway enlargement, as well as the removal of adenoids and tonsils
If you aren’t sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. Think about recording your sleep patterns. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.
Lose weight to prevent developing sleep apnea. Sleep apnea symptoms can be reduced or eliminated by taking off those extra pounds. Loosing even a little weight can allow you to breathe more freely and get a good night’s sleep.
Use nasal spray if you have a nose issue. It helps to clear the nasal passages and airways to let you sleep more soundly. Avoid using nasal sprays over a long period of time; your mucus membranes could become damaged and irritated. Ask your pharmacist what other options you can try to keep your nasal passages clear.
Sleep apnea is not something that should be ignored, because it will not go away without treatment. There are various sleep apnea treatments for various people because no two cases are exactly alike. One thing that can help you is losing weight, another is how you position yourself in your sleep. Some people find that using a CPAP machine or a simple mouth guard designed for sleep apnea sufferers works for them. However, there are people who prefer surgery over apparatus. It doesn’t matter which treatment you get, as long as it is effective for you and helps you find the quality of life you are missing.
You can help lessen the effects of sleep apnea by doing exercises which strengthen the throat muscles. The origin of sleep apnea is obstructed air flow in breathing, which is a consequence of soft tissue collapse in the rear of your throat. As your muscles strengthen, their possibility of collapsing and blocking your airways is lowered.
Stop smoking cigarettes if you have sleep apnea. Smoking causes swelling in your upper airway, which negatively impacts sleep apnea. Second-hand smoke is just as damaging to the respiratory system as first-hand smoke. It is the initial 30 days after you quit that are usually the hardest. Over time, you’ll find you need and/or want nicotine less.
Start playing wind instruments. You will get several benefits: learning how to exercise the muscles used in breathing, broadening your intellect, and playing music that you enjoy. When you’re using these instruments, you end up strengthening the muscles which can aid you while sleeping, minimizing the sleep apnea symptoms.
You can curtail the symptoms of this affliction by doing tongue exercises. Press your entire tongue up inside your mouth, and hold it there for at least a few minutes. This strengthens the muscles throughout the airway passage and minimizes the likelihood of them interfering with breathing and sleep.
Your sleep position can impact the severity of sleep apnea. Because of this, your sleeping position should be the best possible one. Take a foam wedge to lift the top of your body up. An alternative method is to angle your bed so that the head is approximately four inches above the foot.
Avoid alcohol when you have sleep apnea. Snoring and airway blockages are made worse by over-relaxed throat muscles, and this is something that heavy drinking can cause. Therefore, consider quitting your drinking habit, or only drink around 1-2 drinks each day hours before going to bed. This will help you know that alcohol is not affecting the quality of your sleep.
There is a simple fix you can use to help improve the quality of your sleep if you have sleep apnea. Set yourself a regular bedtime and stick to it. Be sure to set up your bedroom in a way that promotes restful sleep. If your room is not comfortable, you will probably have difficulty sleeping night after night.
Play wind instruments. The music is enjoyable and helps to strengthen the muscles that you use to control your breathing. When you’re using these instruments, you end up strengthening the muscles which can aid you while sleeping, minimizing the sleep apnea symptoms.
People suffering from sleep apnea are well advised not to sleep on their backs. Sleeping on your back can block your airways and cause sleep problems. Do what’s necessary to sleep sideways, even if you have to use pillows or other items to force the issue.
If you have to use a CPAP machine, you should not have to hide it from others because you are embarrassed. Inform people about it, and let them know that it is no big deal. You also have to convince yourself that you need the machine. Your friends will understand if you explain why you use it.
It’s imperative that you take responsibility to get treatment if you have sleep apnea. Sleep apnea can be potentially dangerous if it left untreated. Do not allow your snoring to get worse; go to the doctor.
If you have chronic tiredness that lasts for months or possibly years, or someone you know does, try talking to a doctor. Suffering without being diagnosed is unnecessary. Use the information you learned here to treat your sleep apnea, or to speak with someone else that has it.
There are throat exercises that can help you get rid of sleep apnea. Just as exercises help to strengthen muscles in other parts of your body, these oral exercises will help strengthen your tongue and throat muscles for a better night’s sleep. One example is pressing your tongue onto the roof of the mouth and holding onto it for about three minutes before releasing. Doing this at least one time every day can help you.