Resist the temptation to panic if you receive a sleep apnea diagnosis. Sleep apnea can cause all sorts of problems, but with proper treatment, all of those negative outcomes can be avoided. It is crucial to your ability to get back to better sleeping that you learn about all available sleep apnea treatments, and the following article is a great place to start!
There are some bad habits that should be stopped because they make sleep apnea worse. Smoking and drinking can inflame your airways and make them swell. Drinking causes respiratory depression, which makes it more difficult to breathe. Smoking damages your lungs over time. You will notice a decrease in sleep apnea symptoms by quitting these habits.
Excessive weight can be a major contributor to sleep apnea. In these cases, simply losing the extra weight can alleviate the symptoms. Try changing your diet and ramp up your activity level. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.
One thing that affects sleep apena is obesity. If this applies, it is is important to shed some excess weight. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. Some studies have also shown that limiting your carbohydrate intake can help.
If you’re having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Both habits impact your respiratory system, complicating sleep apnea and snoring. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.
Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.
Excess weight also causes sleep apnea, so losing weight is a very good idea. Obesity is linked to sleep apnea according to certain studies. A loss of 10 or more pounds can significantly reduce our sleep apnea symptoms.
Start playing a wind instrument to alleviate your sleep apnea symptoms. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. You’ll have better control over your airway’s dilation and the stiffness of the surrounding tissues if you exercise these muscles. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and sleep apnea symptoms.
Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. It can be hard for some people to sleep with the CPAP initially. Keep in mind your CPAP device should be used at least four hours per night for it to help you. Using it for the minimum of four hours a day will allow yourself to slowly transition to full time use.
Don’t drink a lot of alcohol. Alcohol causes your muscles to relax. While this may be something you desire, it tends to create the problem of sleep apnea. Your throat muscles may be affected, causing breathing difficulties. If eliminating it is not an option, cut back and make sure you do it well before bedtime.
Some cases of sleep apnea are quite severe. If you notice some of the warning signs, you need to talk to your doctor as soon as possible. A doctor can refer you to a sleep lab if the doctor believes you have sleep apnea, and you can then get on the road to recovery if you have it.
Even children can suffer from sleep apnea. Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
Sleep on your side, as it can help lessen your sleep apnea symptoms. When people sleep on their back, their tongue and soft palate rest to the back of the throat, which blocks the airway. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea.
Taking Sleeping Pills
When dealing with sleep apnea it is best to keep a regular sleeping schedule. Your condition is already messing with your regular sleep cycle every night. Using simple sleep hygiene techniques like this one will help you avoid health problems and falling asleep during the day. The best thing you can do is fall asleep around the same time each night and wake up around the same time each day.
Seek out something else rather than taking sleeping pills. Sleeping pills can make your throat muscles relax in an undesirable way. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. Think about asking your physician about ways you can get to sleep that will not affect your apnea.
If you suffer from sleep apnea and require a CPAP machine, make sure you have a medical ID bracelet. If you need medical attention, it’s crucial that others realize that you’ve got sleep apnea and that you use a CPAP. The ID must say that you have apnea, use a CPAP machine, and specify what pressure the machine is set at.
Sleep in a prone position. Sleep apnea sufferers tend to sleep on their back. When you sleep on your back, tissue can block your throat and airways. Making an effort to stay off your back will help to give you a better night of sleep. If you have a hard time sleeping on your back all night, you can try to prop pillows around yourself to prevent you from sleeping on your back.
If you suffer from sleep apnea, make sure to get sinus and allergy problems treated. You already are having difficulty breathing at night due to your sleep condition. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. Eliminating your nasal problems maintains a clear airway, which will increase the chances that you will sleep better.
If you have been trying for months to get rid of your sleep apnea, but have always come up short, then you are going to want to have a serious talk with your doctor. Some people do not respond to conventional sleep apnea treatment options and consequently, as a last resort, they have to undergo a surgical treatment option, such as removing of the tonsils or adenoids, or enlarging of the airway.
If your nose seems stuffy, apply a nasal spray. This will help clear your nasal passages before you go to bed. Remember that nasal sprays should only be used on a temporary basis to avoid nasal damage and irritation. Check out all the different options while at your pharmacy.
If your nose seems stuffy, apply a nasal spray. This will help clear your nasal passages before you go to bed. Most nasal sprays are not recommended for extended periods of time so use them sparingly. A quick trip to the pharmacy can turn you onto a host of different treatments that can help reduce nasal congestion.
Consulting your GP is a necessary step in getting a diagnosis of sleep apnea, but self-help options are available. Try losing weight and eating healthier to get rid of your sleep apnea. Also, stay away from large meals, caffeine and alcohol a few hours before going to sleep.
Look for devices that help to alleviate snoring. Snoring happens when the airways are mostly closed but air can come though, and apnea is when the airways are completely closed. It is understandable that something can help this. If you have a machine to help with snoring it can help with apnea.
Do not sleep on your back if sleep apnea affects you. Sleeping on your back blocks your airways quite easily. Wedge a pillow in place to keep your body resting on your side while sleeping.
If you find that your CPAP machine is too drying, your physician can prescribe a humidifier for your mask. Warm, moist air will help keep you asleep comfortably. There are various CPAP machines that have humidifiers built in, so ask your doctor about prescribing one for your apnea.
Sleep apnea is not something that should be ignored, because it will not go away without treatment. Some treatments work better for different people. Although losing weight is known to reduce sleep apnea symptoms, people who are thin suffer also. Some other options include CPAP machines or other devices. Other people may be inclined to opt for surgery where changes may be made to the airway passages. Whatever path you choose, having any kind of treatment done is the secret to resuming a full and rich lifestyle.
Strengthening the muscles of your throat can be an effective way to reduce the risk of sleep apnea. Relaxed or excessive tissue can obstruct air passages and make breathing difficult. If your muscles are stronger, their chances of collapsing and blocking your airways are minimized.
Don’t be ashamed that you have to use a CPAP machine. Inform people about the necessity of your actions and avoid being overcome by self-conscious feelings when you use it in front of friends or your significant other. Remember that the CPAP machine is necessary for your health, and those who love you will not think any differently of you because you need it.
Your sleep habits directly affect you and your sleep apnea. You must figure out which position is best for you. Lift your body up on a foam wedge. Or, if you are up for it, raise up the top part of your bed itself four to six inches.
Sleep apnea that is left unchecked can ruin your wellness. Luckily, there are several different treatments available to you. The suggestions you’ve just read through make excellent starting points for a sleep apnea treatment regimen. Talk it over with your physician and get started today!
Remember that you must bring your CPAP machine with you on long air flights, and the airline must know about this in advance. They will usually accommodate you by giving you a seat where you can easily get to your machine. If you fly a foreign carrier, be sure to pack a power adapter.