Are you perplexed how you can spend a full night asleep in bed and then wind up not rested enough? You might have to come to the conclusion that you have sleep apnea. While sleep apnea is something that should never be ignored, it can be treated easily and usually without anything invasive. Continue reading so you can learn how to get the sleep you deserve!
To help you deal with sleep apnea ask your doctor about how you can deal with it. Size and noise are both things to factor into your decision. Some CPAP machines are small and are quiet. Your doctor will be aware of the best machines.
Your phsyician can help you get a mouth piece to help with your sleep apnea. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.
If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. Devices like these can align your airways properly to allow you better sleep. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.
Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. The natural effects of alcohol lead to over-relaxation of your muscles. You may want to feel more relaxed, but it can exacerbate your apnea. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. If drinking is an important part of your life, restrict the amount of alcohol you consume and drink it earlier in the day.
To help deal with sleep apnea effectively, you should speak with your doctor to help him show you what CPAP machine works best. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. Some machines can be quite small and be very quiet. Your doctor should be able to point you in the right direction of a capable machine.
Adding a chin strap to your CPAP routine can help to keep your mouth closed as you sleep. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. CPAP therapy will not work if your mouth is open, so try this simple device to see if it fixes the problem.
If your current treatment options are not cutting it, speak to a doctor about additional techniques that may be suitable. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.
Don’t take sleeping pills if you can avoid it. In the same way that alcohol does, sleeping pills over-relax throat muscles. In addition, sleeping pills can contribute to many problems associated with sleep apnea. Speak with your health professional about something that can help you sleep without harming your breathing patterns.
If nasal dryness or congestion is an issue, try a nasal spray. This type of product can ease occasional congestion or dryness. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. Always speak with your pharmacist to make sure you choose the product that is right for you.
Stick to a schedule when it comes to your sleep. Your sleeping pattern is already thrown off by this sleep disorder. Using simple sleep hygiene techniques like this one will help you avoid health problems and falling asleep during the day. The biggest parts are going to bed and getting up at the identical times each and every day.
Try using devices that help with snoring. When the airway is mostly closed, snoring occurs. Apnea on the other hand, occurs when the airway is completely closed. As you can guess, devices that help one will help with the other. An anti-snoring device can reduce your apnea while you sleep.
If you use a CPAP, then ensure a medical ID is carried with you at all times. If you need medical attention, it’s crucial that others realize that you’ve got sleep apnea and that you use a CPAP. This identification card should tell caregivers that you suffer from sleep apnea, and that you make use of a CPAP set to a specified pressure level to sleep.
Weight loss can make a huge difference in sleep apnea symptoms. Those who are overweight usually suffer from sleep apnea due to the circumference of their neck. If you lose that weight, the pressure on your air passage will be lessened, which will improve the quality of your breathing.
Don’t leave your CPAP machine behind if you’re a sleep apnea sufferer headed out on a trip. If you have sleep apnea, you need to use your CPAP every night. Your machine probably came with a convenient carrying bag. You can use this bag to allow you to transport your CPAP machine with ease when you’re not home.
Although you should visit your doctor to become diagnosed, you can still figure out if you have sleep apnea on your own. If you lose weight and quit smoking you will be able to combat sleep apnea. Also, don’t drink alcohol or consume caffeine too close to bedtime.
Sleep apnea should not be ignored; it needs to be treated. Depending on the person, some treatment options will work well, while others will not. One thing that can help you is losing weight, another is how you position yourself in your sleep. The CPAP machine and other non-invasive procedures have been helpful for millions. Some people with severe sleep apnea will have surgery to get rid of the tissue that blocks the airway. Whatever route is best for you, getting treatment is key to living a happy, restful life.
A great way to reduce the possibility of having sleep apnea is to lose weight. Getting rid of those extra pounds can help you with your sleep apnea. Loosing even a little weight can allow you to breathe more freely and get a good night’s sleep.
Some useful tongue exercises can help alleviate many sleep apnea symptoms. Repeat vowels out loud over and over for 3 minutes each day. Press your tongue tip to the back of your front teeth, and quickly slide it to the back of your mouth repeatedly for three minutes. Do both once per day. Like other exercises for the body, muscles in the tongue and throat will be strengthened and therefore remain tighter while you sleep.
Lower your risk for sleep apnea. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it. There are many other factors, though, that can be minimized or eliminated through lifestyle changes, such as excessive weight, alcohol use, or smoking.
If you’re suffering from sleep apnea and have a CPAP machine that you use, see if your doctor can give you a heated humidifier as well. The humid, warm air enables CPAP users to have a much easier time getting restful sleep. There are various CPAP machines that have humidifiers built in, so ask your doctor about prescribing one for your apnea.
How you position yourself when you lay down for bed can contribute to your issues with sleep apnea. Sleeping in the best positions possible are beneficial for you. You can keep yourself propped up with a large foam wedge. Or, if you can, raise the top of your bed by at least four inches.
Don’t drink too much if you have sleep apnea. When you drink alcohol, your throat becomes excessively relaxed. This can cause snoring, airway blockage and sleep apnea. You should either quit drinking, or try and limit it to an occasional drink before going to bed. This way, the alcohol will not disturb your sleep.
If you’re taking a long trip, talk to the airline about using your CPAP. As long as you let them know ahead of time, many airlines will make an effort to seat you in an area where you can use your machine. Remind them that you will need to plug your machine in, or you can use a machine that uses batteries as a backup measure.
How you position yourself when you lay down for bed can contribute to your issues with sleep apnea. That’s why you need to sleep in an optimal position. Try taking a foam wedge and using it to raise the top half of your body. Another option is raising your bed’s top a minimum of four inches.
People that have sleep apnea can benefit from learning to play a wind instrument. It is soothing, and a German study showed that using these instruments can strengthen your throat muscles. Playing a musical instrument strengthens the airways and gives you greater control.
If you have sleep apnea, you are not likely to realize it during your sleep. Consult your physician if you show symptoms like having difficulty staying awake behind the wheel or severe exhaustion that surprises you. Those symptoms might be part of what you’re experiencing as sleep apnea.
Many people with snoring issues or minor sleep apnea can find relief by learning to play a wind instrument. This is good for your soul, and playing a wood instrument will reduce sleep apnea issues. You will be able to better control the air passages.
Remain in touch with your physician and attend all scheduled doctor’s visits following your diagnosis. Your doctor should be able to provide you with helpful information and tips on your health condition. Evaluate the effectiveness of any new sleep apnea treatments before your next doctor’s appointment.
If you suffer from sleep apnea this is a good way to get better sleep. Stick to a regular, set schedule and go to bed at the same time each night. Your bedroom environment should be conducive to sleeping. People who don’t make their bedroom conducive to a good night’s rest can easily bring about insomnia.
If you feel that you may have sleep apnea, see a doctor for an official diagnosis. Sleep apnea is an extremely complicated condition. You shouldn’t compromise your sleep by just guessing whether or not you have it. Let a doctor know about your symptoms, and get a diagnosis.
Playing a wind instrument can help you strengthen your throat muscles. The clarinet and flute are great instruments for treating sleep apnea. Playing these instruments helps you learn air control and exercises your airway muscles, increasing their strength. In time, the throat muscles will strengthen and your sleep apnea symptoms will decrease.
Be conscious of the fact that you may not even be aware of sleep apnea when you are in fact asleep. However, if you’re suffering from drowsiness and exhaustion during the day, it is definitely time to see a doctor. This could be a problem of sleep apnea, even when you have no idea that you’re getting up at night gasping for air.
Go along with any treatments you’re on. You might be tempted to entertain the thought that skipping a night or so is safe, but you are going to regret it in the morning and not be as functional the next day. Follow every treatment that you receive to ensure that you are getting the most sleep you can get.
Does this new information make sleep apnea seem less overwhelming? Using this advice should help you get a good night’s sleep. Keep in mind that seeing results can take time, so stick with it even if it doesn’t appear to be helping right away. Be persistent and you will eventually see the improvements.
Avoid narcotic or opioid pain medications. These particular pain medications are known to instigate lower oxygen levels in people with normal sleep. When combined with a person who already has low oxygen levels due to sleep apnea, the two can compound the problem and lead to a life-threatening situation.