Although many people are having trouble getting all of the rest they need on a day-to-day basis, few of them realize that the culprit may actually be a sleep disorder. One typical disorder is sleep apnea, which is caused by airway obstruction during sleep. If you think that you have sleep apnea, keep on reading.
To help you deal with sleep apnea ask your doctor about how you can deal with it. You should consider the size and volume of the device before you decide to get one. Some machines can be quite small and be very quiet. Your doctor can recommend which machines his patients have had the most success with.
A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor’s advice about what model is right for you. These machines might be loud, but they can help you get through the night. There are some very small and quiet machines available. Your doctor will be familiar with them, so be sure to tap his knowledge.
Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. Although it might not be the main cause, being overweight makes sleep apnea worse. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.
Go to the doctor to get a mouth guard that is custom made. Guards such as these were designed for someone who suffers with sleep apnea. These mouth guards are more comfortable than a CPAP. The guard assists in opening up your airways and stabilizing the soft tissues.
Did you know that sleep apnea can afflict children? You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.
Sleep apnea is not to be taken lightly. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.
Eating well can help you become thinner, which can often reduce sleep apnea symptoms. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. Studies have shown that people that eat poor quality food have worse apnea than those who are overweight but eat healthier.
Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.
Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.
Sleeping pills are not the answer if sleep apnea is your problem. They can relax your throat muscles, making it hard to get enough air when you sleep. Sleep medicines can cause more problems and can even be dangerous for people with apnea.
To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. Keep track of how long you are able to sleep at night, as well as anything else related to your sleeping process. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. These pieces of information are key to helping your doctor diagnose your sleep disorder.
If the solutions you have tried are not improving your ability to sleep soundly, then see your doctor to discuss more aggressive options. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, leading to the need for surgical intervention to enhance their airway.
Look for devices that help to alleviate snoring. Snoring can be a sign that a person has sleep apnea, and a doctor can tell the patient whether one of these oral devices will be of help to them. This is why it makes perfect sense as to why this might work for you. Use an anti-snoring device when you sleep.
Try to keep a sleep schedule if sleep apnea is an issue in your life. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. Any steps you take towards a regular sleeping schedule will help you get a better night’s sleep. The best thing you can do is to be sure you’re going to sleep and getting up every day during the same time.
Stop putting yourself at risk for sleep apnea. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family. If you are an alcoholic, a smoker or are overweight, changing these factors may eliminate your sleep apnea.
If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. Upon need for help and medical attention, your condition must be known. This identification card should tell caregivers that you suffer from sleep apnea, and that you make use of a CPAP set to a specified pressure level to sleep.
Stop smoking cigarettes if you have sleep apnea. Smoking causes swelling in the upper airway, which makes sleep apnea worse. To quit smoking, try a smoking cessation program or use nicotine replacement therapy. Usually the first 30 or so days is the hardest part. Over time, you’ll find you need and/or want nicotine less.
Use a device that is aimed at helping you with snoring. When the airway is mostly closed, snoring occurs. Apnea on the other hand, occurs when the airway is completely closed. This is why it makes perfect sense as to why this might work for you. If you have a machine to help with snoring it can help with apnea.
Some useful tongue exercises can help alleviate many sleep apnea symptoms. One simple exercise is to put your tongue against the roof of your mouth and hold it there for a couple of minutes. This makes your tongue and throat muscles even stronger than before, so you minimize your odds of them blocking your air flow during sleep.
Patients who suffer from sleep apnea might want to consider losing weight as a means to relieve the symptoms. If your sleep condition is caused by obesity, weight loss may solve your problem completely. When you lose weight it takes a lot of the pressure off of your airways and allows you to breathe more easily when you sleep.
If you suffer from sleep apnea this is a good way to get better sleep. Try setting a regular bedtime and wake time. Ensure that your room is set up for comfortable resting, also. If your room is not, insomnia might set in.
You can get some relief from your sleep apnea symptoms by doing tongue exercises. Press your entire tongue up inside your mouth, and hold it there for at least a few minutes. This exercise strengthens the tongue and throat muscles, making it less possible for them to allow the blocking of your air passage during sleep.
It’s important not to ignore your sleep apnea; you have to take steps to treat it. Sleep apnea is one condition that tends to steadily worsen the longer it’s left untreated. Do not allow snoring and restless sleep to negatively impact your life. If you suspect you have sleep apnea, seek a physician’s help immediately.
When you have sleep apnea, the obstruction occurs in your throat and not in your nasal passages. Therefore, strengthening your throat muscles can help to reduce your apnea episodes. There are a host of quick, simple exercises that can have a beneficial effect; you should be able to learn and master them very rapidly.
If you want a way to reduce your chances of getting sleep apnea, strengthen your throat muscles. When the soft tissue of the throat collapses, the airway becomes blocked and sleep apnea occurs. Stronger muscles mean a less likelihood of the the airways becoming blocked.
Many people who have been diagnosed with sleep apnea sleep on their backs. If this applies to you, try switching the position you sleep in. It has been shown that the tongue and palate fall toward the back of the throat when people sleep and this can obstruct the airway.
Don’t drink too much if you have sleep apnea. When you drink you relax your throat muscles which actually provokes them to collapse. If you’re dealing with sleep apnea, it’s a good idea to avoid drinking as much as possible, especially in the hours close to your bed time. That way, your sleep will not be affected.
Sleep apnea can be worsened if you are tired for long periods of time. To reduce your sleep apnea symptoms, be sure to follow a regular sleep routine. Go to bed at a specific time, and get up at a specific hour, and try to maintain a regular sleeping schedule. You may be able to avoid a worsening of conditions this way, for example the risk of complete insomnia.
Getting properly diagnosed is the first step to getting treatment that can help solve the problem. Adequate sleep is critical for good health. Take what you learned here to give yourself the chance at having a healthier life and a good night of sleep each day.
Don’t drink alcohol, particularly right before bed. Your throat muscles over-relax when you drink which makes breathing harder. You don’t need to abstain from alcohol entirely. You only need to refrain from drinking during the few hours before bedtime.