In the event you or a loved one has been diagnosed as having sleep apnea, you are sure to be curious about the various treatments available. Are you aware of the right options for that specific situation? Learn helpful information by reading this article’s helpful advice.
A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. These mouth guards correct airways and facilitate breathing. Consult with a doctor or get a mouth guard made if you are suffering.
Drop some vices to combat sleep apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances. Drinking depresses the respiratory system and can cause severe breathing issues. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. Dropping these habits can help ease your symptoms.
Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. You will get better rest if you use specialty devices to position yourself and align your jaw properly while sleeping.
Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. You will get better rest if you use specialty devices to position yourself and align your jaw properly while sleeping.
Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. The link between sleep apnea and obesity in its sufferers has been well-proven. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Try not to drink alcohol as much. The natural effects of alcohol lead to over-relaxation of your muscles. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.
Have your dentist fit you for a custom mouth guard. These are made especially for those suffering from sleep apnea. While they won’t work for everyone, they do work for many people who find them to be easy to use and successful in treating their sleep apnea. Your airway will stay open wider and the guard will provide added stability for your throat.
Children are susceptible to sleep apnea. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child’s doctor to find the true culprit.
Sleep apnea is no joke. Talk with your doctor immediately if you see any of the warning symptoms. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further.
Try to sleep on your side at night. When lying on your back, your throat and nasal passages can obstruct your airways. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.
The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done.
Seek out something else rather than taking sleeping pills. Sleeping pills cause your throat muscles to relax, just like alcohol. There can also cause other problems if you are dealing with sleep apnea. Consult with your doctor about what you should take besides sleeping pills.
To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. Keep track of how many hours you’re sleeping the entire night and any symptoms you have. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. Your doctor will then be able to tell if you suffer from sleep apnea.
To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter. Ask your partner to note anything unusual noticed during the night while you were sleeping. This will allow your doctor to see if you’re suffering from sleep apnea.
Be sure to treat allergies and sinus issues right away if you suffer from sleep apnea. Sleep apnea is already robbing you of your ability to breathe well during your sleep. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. Keep your airway clear by clearing your nostrils before you go to sleep.
Always bring your CPAP along whenever you travel. Once you have your CPAP machine, do not skip using it at any time. A travel bag with good padding probably came with your machine. You can use this bag to allow you to transport your CPAP machine with ease when you’re not home.
If you have a stuffy nose, use a saline spray or neti pot. This will help to clear your airways temporarily. Nasal spray is not a permanent solution to nighttime breathing issues, though; prolonged use will cause irritation and possibly sinus damage. Visit a pharmacy to find a variety of ways of keeping your nose clear as you sleep.
If what you are doing at home isn’t working well enough to help your sleep apnea, then you should consult with a doctor to explore some additional treatment options. Conventional treatments may not work for you, and other options do exist, including surgery that results in enlargement of the air passage.
It is better to sleep on your side if you have sleep apnea. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier. If you keep turning on your back, position several pillows behind your back to help keep you on your side.
Stick to one regular pillow for sleeping on at night. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. Sleeping in this way may prevent easy breathing. With this in mind, use only a single pillow to minimize sleep apnea symptoms.
If you have sleep apnea, you shouldn’t smoke. This irritation causes narrow air passages that make breathing difficult. Try out nicotine patches or gum to get rid of your sleep apnea. For most people, the toughest part is the first 30 days or so. Then you get less cravings as more and more nicotine leaves the body.
Your sleep habits directly affect you and your sleep apnea. This is the reason why it’s vital to sleep in a proper position each night. Try using foam wedges to prop up your body. An even better idea is to lift the top part of the bed by about four inches, if you can.
Sleep apnea does not go away on its own; patients need treatment. A variety of underlying medical conditions can contribute to sleep apnea. One good way to lessen sleep apnea episodes is by losing weight, but there are thin people who suffer from sleep apnea as well. One of the most common treatments for sleep apnea are CPAP machines, which force air into the lungs while you sleep. However, other people prefer having surgery where they can make changes in overcoming restrictions in the airway passages. It doesn’t matter which treatment you get, as long as it is effective for you and helps you find the quality of life you are missing.
Try taking a soothing bath before you go to bed to reduce anxiety. A hot bath can help sooth your muscles to help you sleep better. Due to this effect, you can sleep easier and more comfortably without getting interrupted by apnea.
You should never smoke if you are dealing with sleep apnea. Smoking causes swelling in the upper airway, which makes sleep apnea worse. You could use various methods of nicotine replacement, electronic cigarettes or a stop smoking program to quit smoking.` After 30 days of dedication, you should almost be cured from being addicted to smoking. Once you are past that point, your nicotine cravings lessen drastically.
Your sleep apnea might be easily solved with a simple solution. Fixing your sleeping schedule and sticking to a regular bedtime every night can be a great help. Make sure your environment is conducive to sleep as well, free of noise and distractions. Unless you follow your rules, you may lead yourself to more severe apnea attacks or even insomnia.
You can get some relief from your sleep apnea symptoms by doing tongue exercises. If you press your tongue up and hold it there for a short period of time, it will help. This makes your tongue and throat muscles even stronger than before, so you minimize your odds of them blocking your air flow during sleep.
If you feel you may be suffering with sleep apnea, it is best to pay a visit to the family doctor. Good sleep is too crucial to just try randomly guessing at how to fix it. Talk to your physician, and establish a medical treatment plan.
Educating yourself is the first step to empowering yourself. The more you know about sleep apnea, the more able you will be to find the proper course of action. Try out these tips that you’ve found here to help you treat your sleep apnea.
Do throat and jaw exercises. Sleep apnea can be caused by weak muscles in your throat and neck, so some exercises can greatly relieve the apnea. Just a couple of exercises can greatly improve your symptoms.