Are you having a hard time getting good rest even when you think you’re getting adequate sleep? If you have sought out other solutions already, it very well could be mean that you are dealing with sleep apnea. If you think that is possible, read on for some excellent sleep apnea advice.
Sleep mouth guards can benefit you if you suffer from sleep apnea. A sleep mouth guard will correct the airway and let you breathe correctly all night. If you think this will help, you should ask your physician to fit you with a mouth guard.
Try sleeping on your side to prevent sleep apnea from robbing you of a good night’s sleep. Sleeping on your back can obstruct your airways and cause apnea. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.
Do you smoke or sometimes drink? Break these unhealthy habits right away. These types of substances restrict your airways. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. Eliminate drinking or smoking before bedtime if you can’t avoid them entirely.
Talk to your physician about the possibility of a mouth piece to correct your sleep. It may be that your airways are narrower than average, and this is fine. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief.
If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Similar to alcohol, a sleeping pill will relax the muscles in your throat. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills.
Follow your treatment plan including wearing your sleep mask. Sometimes it is hard for people to get used to the CPAP. Nonetheless, it will not be effective unless you wear it for a minimum of 4 hours nightly. If you still have trouble adjusting, get at least four hours and try to add more time each night.
In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. These pieces of information are key to helping your doctor diagnose your sleep disorder.
Limit your alcohol consumption. Drinking alcohol relaxes the muscles of your throat and airway. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Treating allergies or sinus issues is an issue of the first order. You already are having difficulty breathing at night due to your sleep condition. You should not have to deal with something else harming your ability to breathe while you’re asleep. You can get a much better night’s sleep if your treat your allergies or sinus problems and keep your breathing clearer.
Sleep apnea is not to be taken lightly. If you suspect you may have it, it is important to see your doctor right away. If you are diagnosed with the condition, your doctor may send you to a sleep specialist, as well as recommend a sleep test to monitor your condition.
Only sleep with a single pillow of standard size. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow. This can position you in a way that makes it harder to breathe. That’s why using one pillow may be the answer to your sleep apnea problem.
Sleep on your side in order to get some better sleep. Sleeping on the back can cause air passages to constrict. Make a conscious effort to fall asleep on your side, and that will probably reduce some of the symptoms caused by your sleep apnea.
Try using a nasal spray for an irritated nose. You can experience a few nights of untroubled sleep using such a product. However, you should not continuously use nasal sprays as this may cause nose damage. Your pharmacy can offer a variety of solutions or options to clear your air passages as you sleep.
Without a partner in your bed to tell you how you sleep, you may not know that you experience sleep apnea. Using a simple camcorder while you sleep can give you the information you need. Your video needs to have audio as well because the doctors will want to hear any noises you make.
Make sure you have something with you at all times that explains that you suffer from sleep apnea and you use a CPAP. If you need medical attention, it’s vital that the people treating you know about your condition and that you use a CPAP machine. The ID should say that you have this condition, you require a CPAP, and it should identify the pressure levels you require for effective treatment.
If a person has sleep apnea and is overweight, they can often reduce their symptoms by losing some weight. Sleep apnea is common to those that have large necks or that are overweight. Even a modest amount of weight loss can increase air flow and decrease airway pressure.
You should consult with a medical professional about the more intensive sleep apnea treatments available to you if your symptoms don’t respond to the basic steps you take. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.
You should ask your doctor what you can do about sleep apnea; however, there are areas that you can investigate for yourself. Losing weight and stopping smoking are always good, but are especially so for those who suffer from sleep apnea. Other vices to avoid are caffeine, alcohol and large meals right before bedtime.
You must get treatment if you have sleep apnea. It will not resolve itself. There are various sleep apnea treatments for various people because no two cases are exactly alike. Losing weight will help minimize symptoms in many patients, but sleep apnea can occur in very thin individuals as well as those who are overweight. One of the most common treatments for sleep apnea are CPAP machines, which force air into the lungs while you sleep. Some decide to go under the knife to get the airway relief they require. No matter what route you take, your treatment is definitely key to a happy life.
If you have sleep apnea, do not drink a lot of alcohol. Alcohol relaxes the muscles in the throat and causes your airway to become constricted. Try to quit drinking altogether, or make sure you’re not having too many drinks prior to going to sleep. Limiting your alcohol consumption will increase your chances of getting a lot of good rest.
Stop smoking if you have sleep apnea. Smoking can cause the upper airway to swell, which exacerbates sleep apnea. Try out nicotine patches or gum to get rid of your sleep apnea. It is the initial 30 days after you quit that are usually the hardest. Once that happens, nicotine leaves your system and cravings begin dissipating.
There are many simple solutions people suffering from sleep apnea can use to get better quality sleep. Set up a schedule for each day so that you can go to sleep at a regular time and wake up at the same time. Lights in your bedroom can keep you awake, so turn off all electronic devices and any lamps or overhead lights, too. People who don’t make their bedroom conducive to a good night’s rest can easily bring about insomnia.
The CPAP machine is a common medical device, used by millions of people. Do not be self-conscious about it. You need not be self-conscious about your need to use a CPAP machine; be upfront about its medical necessity with friends, relatives, and room-mates. You have to use your CPAP machine or else you might not get a solid night’s rest, so everyone you know should understand.
Sometimes sleep apnea is treated successfully with mouth guards or other oral devices. Some people have jaws that are too small or oddly shaped which makes it hard for air to flow freely. Your jaw can be aligned with a corrective device because air can flow more easily.
If you’re taking a long trip, talk to the airline about using your CPAP. It is important that you have enough space for your medically necessary device. You should always tote a power adapter when you are visiting a foreign country.
Some people become anxious due to their sleep apnea and make the mistake of taking sedatives before bed, which can be dangerous for apnea sufferers. Take a warm bath instead. A good hot bath before sleep helps to relax the mind and the muscles. This will make it easier to fall asleep and get the good night’s sleep you deserve.
If you suspect that you might be suffering from sleep apnea, consult a physician and arrange a sleep study. A sleep test will let you know if you have the disorder, and if so, how severe your sleep apnea is. You and your doctor can then plan a course of action to treat your sleep apnea, whether it is mild, moderate or severe.
Sometimes it is possible to treat sleep apnea using devices that attach to the mouth. That is due to the fact that some people have a jaw that naturally makes their airway narrow. A simple corrective device may alter the jaw alignment during sleep, allowing for more air to enter the breathing passage.
Are you now a bit more confident with the fact that you can get treat your sleep apnea? You should be ready to get some good healthy sleep using these tips. Keep in mind that like many significant alterations in your lifestyle, addressing your sleep apnea is going to take some time. Stick with it and eventually things will improve.
Try playing any sort of wind instrument. It doesn’t matter which instrument that you choose, any of them will make a positive change in your muscles. Playing these instruments helps you learn air control and exercises your airway muscles, increasing their strength. The muscles in your throat are just like any other muscles in your body. By exercising them regularly, and in this case with an instrument, you will see a significant improvement in your symptoms.