Being more aware of your condition by itself is not going to lead you to restful sleep. If you have sleep apnea, you have to start being proactive. The first thing you must know is how you can treat it. You are going to discover ways you can take care of yourself in the article that follows.
If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. This will help you breathe better at night. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.
If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time.
If you’re a smoker or a drinker (or both) who’s also dealing with sleep apnea, you may find that giving up your vices will solve your sleep disorder. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery.
Purchase yourself a mouth guard that is made specifically for your mouth. For those who have sleep apnea, this guard is a wonderful thing to have. If you don’t have CPAP, then this guard is an excellent alternative. Also, it’s a lot more comfortable wearing this mouth guard while sleeping. The guard assists in opening up your airways and stabilizing the soft tissues.
Eating healthier foods can help you deal with sleep apnea. A lot of people are surprised to learn how their poor diet could be causing sleep apnea. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person’s weight.
Sleep apnea is usually diagnosed by a doctor after he looks at your family history, medical history, and you have a comprehensive physical exam. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.
Many children suffer with sleep apnea. If he or she is cranky, active, inattentive and tends to breathe through their nose, they may have sleep apnea. Oftentimes these symptoms cab be associated with ADHD, but first you should consult with your doctor to see if the problem is sleep apnea.
Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. They can cause muscles in your throat more than usual due to the relaxation it causes. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution.
If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. Try setting up a video camcorder to record yourself while you are sleeping at night. The video needs audio too so that the doctors can hear the noises you make.
Use a chin strap if your mouth falls open as you sleep. This inconspicuous piece of cloth will keep your chin up when you are asleep and your mouth from gaping open. If you keep your mouth open your CPAP will not work.
If you have been diagnosed with sleep apnea, avoid sleeping pills. The muscles in your airway may become too relaxed. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.
If you are using a CPAP, always have a medical ID on you. If you ever need medical attention in an emergency, it is critical that healthcare providers know that you have this condition and use that machine. This ID should state that you’ve got sleep apnea, that you’re using CPAP therapy, and that your machine has a specific pressure level that it must be set to.
Take your CPAP anywhere you go, even if you make a trip to the hospital. While a hospital will have CPAP machines, you may be much more comfortable with a machine that already fits you well. You’re already comfortable with the mask you’re using, and your machine provides exactly the pressure setting you need. Having your own machine will make using a CPAP while in the hospital much easier.
Don’t use multiple or oversize pillows. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways. Your body is in an unnatural position and breathing becomes difficult. That’s why using one pillow may be the answer to your sleep apnea problem.
Shed pounds if you want to get rid of your sleep apnea. Weight loss alone can be an effective treatment for those with mild sleep apnea. In fact, you don’t have to lose a lot of weight to open up the airways and the throat.
Lower your risk for sleep apnea. Some risk factors, which include being male and family history, are innate and unchangeable. Being overweight, drinking, smoking and weak throat muscles can all bring on sleep apnea.
Consider trying devices that reduce snoring. Snoring is caused by your airway closing; apnea is when your air passage has closed all together. It is sensible to get a tool that assists with snoring, since it might help with sleep apnea too. If you have mild sleep apnea, an anti-snoring device may be enough to help with your condition.
Try losing weight to deal with your sleep apnea. Sleep apnea is more common in patients who are overweight and have a large neck circumference. Losing some weight can help improve the amount of air you can take in.
You can help lessen the effects of sleep apnea by doing exercises which strengthen the throat muscles. When your breathing is obstructed by soft tissues collapsing in the anterior of your throat while you sleep, the result is sleep apnea. Stronger muscles are not as likely to collapse.
If you are experiencing sleep apnea, stop smoking. Smoking cause the airways to swell, making sleep apnea worse. To quit, try using nicotine replacement treatment or a cessation program. Many people find the first month to be the hardest. Past this point, your system is free of nicotine and the physical demands for the drug will drop off.
You should not be embarrassed of your diagnosis or your CPAP machine. Inform people you are using it so you don’t feel awkward when you need to bring it out when other people are around. Anybody who doesn’t understand doesn’t deserve your time.
Stronger throat muscles may help reduce the symptoms of sleep apnea. Relaxed or excessive tissue can obstruct air passages and make breathing difficult. As your muscles strengthen, their possibility of collapsing and blocking your airways is lowered.
If sleep apnea is causing you anxiety, soak in a bath before bedtime each night. A hot bath will reduce your tension and make you feel more relaxed. You’ll find that it’s easier to get to sleep following a bath, and the odds of getting interrupted by apnea symptoms are much lower.
Inform your airline that you will have a CPAP machine if you intend on taking a long flight. You will be able to make an arrangement with the airline to use your CPAP. Also, don’t forget the power adapter you will need if you are booked with a foreign airline.
Don’t sleep on your back if you have sleep apnea. Sleeping in this position blocks your airways, which will interfere with your sleep. Try to sleep on your side, but if it doesn’t come naturally, make sure you prop yourself up on pillows to force yourself on your side each night.
If sleep apnea is causing you anxiety, soak in a bath before bedtime each night. You can relieve tension and relax your muscles by soaking in a warm bath. You will find it easier to fall asleep and get a good night’s rest uninterrupted by sleep apnea.
Because sleep apnea is caused by weak throat muscles, strengthening these muscles makes good sense. If you want to learn exercises that can make your throat stronger, do a little research; there are plenty available.
Do not procrastinate in searching for a treatment. Start now! Without proper medical treatment, your symptoms can only worsen. Do not let it get worse. Go to a doctor and follow his or her recommendations. Sleep apnea can be controlled with proper attention.
Many people who have been diagnosed with sleep apnea sleep on their backs. If this describes your case, it may be time to change your sleeping position. Sleeping on your sides helps keep your airways straight, which reduces apnea during sleep.
Some researchers believe that strengthening your throat muscles may help alleviate sleep apnea. You can learn any number of simple exercises to help you tone and strengthen the muscles in your throat.
Now that you are aware of different options you have concerning sleep apnea, use them! Discover what works and what doesn’t. With peaceful sleep, you will see better control over your life.
Remain in touch with your physician and attend all scheduled doctor’s visits following your diagnosis. Your physician can give you advice and keep you up on new treatments. Plan on keeping in touch with your doctor and letting them know about how the treatment is going.