There are too many folks who do not get enough good sleep during the night, and yet very few of them know that sleep disorders might be the cause. Sleep apnea, an irregular breathing pattern caused by obstructed airways, is one of the most common of these disorders. If you think you might have sleep apnea, learn more here.
Purchase yourself a mouth guard that is made specifically for your mouth. Fitted mouth guards help people sleep through the night. It provides a more comfortable option to using a CPAP machine. Your airway will stay open wider and the guard will provide added stability for your throat.
Do you smoke or drink? Lose all your bad habits. Smoking irritates your air passages, making them narrow. Smoking and alcohol combined can definitely cause sleep apnea. If you’re not able to stop smoking and drinking, at least don’t do them before you fall asleep.
If you’re using a CPAP, use it a minimum of four hours nightly. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. For the CPAP therapy to work, it must be used a minimum of four hours per day. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night.
Try using a mouth guard that’s custom-fitted for you. These are a great aid to sufferers of sleep apnea. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. Your airway will stay open wider and the guard will provide added stability for your throat.
Sleep apnea can occur in adults or children; there is no age limit. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis.
Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. Many folks have difficulty adjusting to the CPAP in the beginning. For the CPAP therapy to work, it must be used a minimum of four hours per day. As you become more accustomed to the sleep mask, you should be able to wear it longer.
Sleep apnea is no joke. If you find you have some of the symptoms, talk to a physician as soon as you can. If the doctor determines you are suffering with sleep apnea, you should consult with someone who specializes in this disorder in order to effectively treat the condition.
Sleep on your side in order to get some better sleep. Your air passages are more likely to suffer obstruction when you sleep on your back. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.
Don’t underestimate the potential health consequences of sleep apnea. If you suspect that you or a loved one has it, it’s important to make an appointment with a physician to talk to them about it soon. If the doctor determines you are suffering with sleep apnea, you should consult with someone who specializes in this disorder in order to effectively treat the condition.
Try out different things besides pills to help you sleep. Relaxed throat muscles (caused by alcohol consumption as well as sleep medication) can contribute to an increase in sleep apnea. There are a variety of other problems that they can cause as well, so be cautious of using them. There are ways to get to sleep that won’t have a negative effect on your breathing; ask your doctor for advice.
Keeping a sleep ledger can help your doctor monitor your sleep apnea. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. This helps the doctor discern whether you have sleep apnea or not.
You may have to maintain a sleep log for your doctor to diagnose your condition. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. Your doctor can use this information to determine if you actually suffer from sleep apnea.
Try to keep a sleep schedule if sleep apnea is an issue in your life. Sleep apnea can disrupt your sleep every night. Any steps you take towards a regular sleeping schedule will help you get a better night’s sleep. The best thing you can do is to be sure you’re going to sleep and getting up every day during the same time.
Try out a regular sleep schedule to help you through your sleep apnea. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. Try your best to get a regular sleep pattern after you find out you have sleep apnea, this will help your overall health improve. You should go to bed at the same hour every single day.
Try nasal spray if you notice your nose is irritating you. This might open up your airways so you can sleep. However, they are not suitable for long term use. Talk to a pharmacist to see which spray they recommend.
Get a chin strap to keep your mouth closed when you are sleeping with a CPAP or BIPAP machine. Invest a little money into a CPAP machine to assist you during sleep. Your mouth must remain closed in order to get the best results from your CPAP therapy.
Losing weight is an excellent way to alleviate the symptoms of sleep apnea. Many people find that they can completely correct sleep apnea by losing excess weight. Even small amounts of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.
Consider purchasing a device that assists in reducing your snoring. Both snoring and sleep apnea are caused by narrowed airways. It is sensible to get a tool that assists with snoring, since it might help with sleep apnea too. Devices that reduce or eliminate snoring can lessen sleep apnea symptoms.
You might want to look into anti-snoring devices. Both snoring and sleep apnea are caused by narrowed airways. A device that can eliminate snoring can also relieve sleep apnea. These tools may be able to lessen the symptoms of sleep apnea.
Losing weight can help sleep apnea sufferers. Being overweight and large around the neck are often indications of sleep apnea. Pressure on the neck is reduced with weight loss, making breathing easier while sleeping.
Your doctor should make a certain diagnosis of your sleep apnea, but there are ways you can help yourself too. Stopping smoking and shedding weight is a great start, especially for anyone dealing with sleep apnea. Also, stay away from large meals, caffeine and alcohol a few hours before going to sleep.
Sleep apnea does not go away on its own; patients need treatment. There are a variety of treatments that you can do, but they take time to work. For some, weight loss can help, but even slender people can suffer from sleep apnea. If you use a CPAP it can help your sleep apnea leaps and bounds. Some actually choose to have surgery done, where airway restrictions are physically removed. Whatever you do, it will help.
One method you can try to improve your condition is to strengthen your throat muscles. When the muscles at the back of your throat collapse, your breathing can be reduced. If your muscles are stronger, their chances of collapsing and blocking your airways are minimized.
If sleep apnea afflicts you, don’t drink too much. Consuming alcohol results in throat relaxation that is more than normal. Snoring and obstructed air passages both result. If you can, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. This way, the alcohol will not disturb your sleep.
Do not be embarrassed about your treatment and your CPAP machine. Inform those that need to know about it, and don’t feel uncomfortable using your CPAP around those close to you. They want you healthy. You also have to convince yourself that you need the machine. Your friends will understand if you explain why you use it.
How you sleep influences how many times sleep apnea will strike on a given night. That is why it is important to sleep in the best position. Sew a tennis ball into the back of your sleeping attire so that it will remind you during your sleep to stay on your side or stomach. Another option is raising your bed’s top a minimum of four inches.
If you suspect that you might have sleep apnea, see your doctor and get a referral for a sleep study. A sleep test can diagnose both your sleep apnea and its severity. Even if you’re experiencing relatively mild sleep apnea, having a firm diagnosis of the condition enables you to take steps towards treating it.
Someone who suffers with snoring or sleep apnea should think about taking up a wood instrument. This not only can help soothe your body, but it can also reduce the symptoms of sleep apnea. You will be able to better control the air passages.
People who suffer from sleep apnea should avoid sleeping on their backs. Your airway is more prone to collapsing if you sleep on your back. Side sleeping is highly recommended if you suffer from sleep apnea. This way, gravity is not working against you quite as much.
Sometimes it is possible to treat sleep apnea using devices that attach to the mouth. The reason for this is that jaws vary in shape and size, and some configurations may cause narrowing of the airways. Using a corrective device can alter the alignment of the jaw while you’re sleeping, letting more air flow through.
A variety of treatments are available to help decrease the symptoms of sleep apnea. Getting the proper amount of restorative sleep is essential to your health. Apply what you’ve just learned, and begin to experience a better life.
If you are experiencing the symptoms of sleep apnea, it may be time to visit your doctor and schedule a sleep test. This test can determine if you’ve got sleep apnea and how severe it is. You and your doctor can then plan a course of action to treat your sleep apnea, whether it is mild, moderate or severe.