You are about to read some of the best sleep apnea advice available to you. It is true that untreated sleep apnea can lead to poor health, but these health consequences can be completely avoided with proper management. Apply the following tips and suggestions to help manage your sleep apnea.
Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. A device made to assist you during sleep can provide you with enough air to flow through your body.
Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. You need to take into consideration both the machine size and audible volume. Some of these machines are really small and barely make any sounds at all. You can consult with your doctor to see who you should talk to in order to get a good machine.
Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. Your PCP may ask for a sleep study to be done by a sleep specialist.
Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. It can be hard for some people to sleep with the CPAP initially. If this is the case with you, try a different mask. That is often the source of the discomfort. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep.
Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. Setting up a camera to record your sleeping habits might be the answer. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.
Avoid drinking alcohol to excess. Alcohol relaxes the muscles too much. While this might often be a desirable side effect of drinking, it can also cause sleep apnea. Alcohol has an effect on throat muscles and it can hurt your body. If you have to have a drink, do it well before bedtime.
Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. Sleeping pills relax throat muscles to the degree that they no longer properly function. If you suffer from sleep apnea, the pills could cause disastrous consequences. This is not the solution for getting some sleep.
When you are using a CPAP, if your mouth always drops open while you sleep, you should wear a strap for your chin. It’s simply fabric that keeps your chin up and mouth closed. Your mouth must remain closed in order to get the best results from your CPAP therapy.
It is possible for children to suffer from sleep apnea. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. This swath of symptoms is not unlike ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.
Never travel without your CPAP machine. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP. This machine should have a travel bag with it. Try this if you want to easily move your CPAP machine with you with ease.
Your physician might ask you to start and maintain a sleep log to get a better grasp on your diagnosis. Keep track of how many hours you’re sleeping the entire night and any symptoms you have. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.
If you need to be hospitalized for some reason, be sure that you take your CPAP machine with you to the hospital. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room. This is because it is already customized to the pressure you need, and the mask won’t be awkward. This lessens the stress of being away from home and enables you to continue the CPAP therapy while at the hospital.
When you travel, be sure to bring your CPAP on the trip. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP. You should have a travel bag for your machine. Use it to bring your CPAP machine with you, no matter where you are sleeping.
Try using a device made to eliminate snoring. Both snoring and sleep apnea are caused by narrowed airways. This is why it makes perfect sense as to why this might work for you. Anti-snoring devices can help to reduce your sleep apnea symptoms as you rest.
You should consult with a medical professional about the more intensive sleep apnea treatments available to you if your symptoms don’t respond to the basic steps you take. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.
If you suffer from sleep apnea, you should avoid sleeping on your back. The majority of sleep apnea sufferers sleep on their backs, which makes it easy for their airways to become blocked. If you are the type of person who rolls over while sleeping, use pillows in order to maintain a side sleeping position.
Take lessons on a woodwind instrument. You are going to have a good time with the music, and you get to give your mind a workout. However, you are also working out your throat muscles that regulate breathing. Training your breathing muscles regularly will make them stronger and they will help you control your symptoms of sleep apnea while you sleep.
Stop smoking if you have sleep apnea. Smoking can cause swelling in the airways, exacerbating sleep apnea. Try different things to help you quit smoking. For most people, the toughest part is the first 30 days or so. After that, the nicotine starts to leave your body and the cravings lessen.
If you have a history of anxiety, try getting in a hot bath before bed. This can relieve symptoms of anxiety induced sleep apnea. You can relieve tension and relax your muscles by soaking in a warm bath. You’ll find that it’s easier to get to sleep following a bath, and the odds of getting interrupted by apnea symptoms are much lower.
Excessive use of alcohol or illicit drugs can also cause increased problems for those who have sleep apnea. Alcohol will relax your throat and will block your passages. If you can, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. If you do this, your quality of sleep should improve.
Adjusting your sleeping position so that you don’t lie flat on your back can help if you’re dealing with sleep apnea. When you sleep on your back, it often ends up blocking your airways, which in turn will cause problems with sleeping. Attempt sleeping on your side. Should this be unnatural for you, use pillows to keep you in position on your side during the night.
It’s not uncommon for many people who are sleep apnea sufferers to sleep on their backs. If you do this, you might want to start sleeping on your side, instead. Research has shown that side sleeping can ease sleep apnea, meaning you get better rest.
If you suffer from snoring or sleep apnea, learn to play an instrument. Not only is this habit soothing, but a European research project showed that learning wind instruments like the Didgeridoo significantly cuts back on the problems of sleep apnea. Any instrument that strengthens your airway muscles can improve your breathing at night.
The true meaning of sleep apnea is not having enough oxygen as one sleeps. An extended lack of oxygen can lead to a fatal event. Since there is less oxygen higher up, it can really have an impact of those afflicted. If at all possible, avoid sleeping at higher elevations.
Sleep apnea can often cause anxiety; if this affects you, consider taking a bath before bed every night. Warming yourself up with a bath gets rid of the tension in your muscles and helps you relax. Consequently, you are far more likely to sleep, and a full night of sound rest can occur instead of another night full of sleep apnea interruptions.
Get a custom mouth guard made just for you. There are mouth guards you can use to help you when you sleep. The setting of your jaw can contribute to the symptoms of your sleep apnea and actually make the condition worse.
Your sleep apnea might be easily solved with a simple solution. Set up a regular bedtime for yourself and go to sleep each night at around the same time. Be certain you create an environment in your bedroom that is conducive to sleep. If you are trying to rest in a loud setting, you can miss valuable sleep.
Prevent your sleeping breathing problems from getting out of hand. Always make sure that other breathing problems are under control if you experience symptoms of sleep apnea. If your allergies begin to act up, take an allergy medication or close the windows to limit your exposure to outdoor air. If you feel yourself getting sick, you should immediately treat it so it doesn’t end up making the sleep apnea worse.
To sleep better with sleep apnea, try sleeping on your side. If you sleep on your back, your tongue and tissues from your throat block your airway and interfere with breathing. You can prevent yourself from switching back to a prone sleeping position by arranging pillows to keep yourself on your side.
As previously stated, sleep apnea can be risky to your health if it’s not treated properly. If you have sleep apnea, it’s crucial that you’re educated about you’re condition. Use the advice here as a stepping stone to getting on the right path to improving your health and the ability to get peaceful sleep each night.
If your CPAP machine causes you to wake up with a dry mouth, there are a couple of fixes. First, you can increase the humidity setting on the machine, which keeps your mouth and nasal passages more moist. A CPAP mask with a chin strap will help keep your jaw in position so air doesn’t leak out.