Simply having conversations about sleep apnea is not going to lead to better sleep. If you have sleep apnea, you have to start being proactive. Your doctor will probably suggest several treatments to help you deal with your sleep condition and associated exhaustion. This article can help you improve your condition.
Think about changing a few of your habits to help with your sleep apnea. If you drink and smoke, it can make your sleep apnea worse. Consuming alcohol can lead to trouble with your respiratory system. Smoking damages the lungs. Quit both these habits, and you’ll soon notice an improvement in your sleeping patterns.
To help deal with sleep apnea effectively, you should speak with your doctor to help him show you what CPAP machine works best. You must consider both the size of your machine and its loudness. Some CPAP machines are small and are quiet. Your doctor will be aware of the best machines.
Ask your doctor for advice about what CPAP machine you should get. These machines might be loud, but they can help you get through the night. Don’t worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. Your doctor should be able to point you in the right direction of a capable machine.
Talk to your doctor to find out if a sleep mouth guard will work for your apnea. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.
Playing music on a wind instrument can be beneficial to your sleep apnea problems. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles. The upper air passage muscles control the size of your airway. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night’s sleep.
Even children can suffer from sleep apnea. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.
You need to lose some weight if you find that you are too heavy for your frame. The link between sleep apnea and obesity in its sufferers has been well-proven. A loss of 10 or more pounds can significantly reduce our sleep apnea symptoms.
Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. If you see any signs, go get yourself an opinion right away. A doctor can refer you to a sleep lab if the doctor believes you have sleep apnea, and you can then get on the road to recovery if you have it.
Eating in a healthy way will help you drop weight and fight apnea. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits. People who don’t eat healthy food have the worst sleep apnea conditions.
Try to sleep on a regular schedule if you have sleep apnea. Your condition is already disrupting your nightly sleep cycle. So, anything that you can find that will help rebuild healthy sleep patterns is a must to help you live a healthier lifestyle. You should go to bed at the same hour every single day.
Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night’s sleep. Sleeping on the back can cause air passages to constrict. Make a conscious effort to fall asleep on your side, and that will probably reduce some of the symptoms caused by your sleep apnea.
Tongue exercising may help resolve certain sleep apnea symptoms. Try holding your tongue up toward the roof of your mouth for at least three minutes. That will make your tongue and throat stronger and cut down the likelihood of those muscles relaxing and blocking the airway while you’re asleep.
Try out different things besides pills to help you sleep. Sleeping pills will just make you snore more by relaxing the muscles in the throat. There are also a myriad of other problems that can arise with the use of sleeping pills. Consult with your doctor about what you should take besides sleeping pills.
Avoid alcohol if you have sleep apnea. Drinking alcohol can cause your throat to relax which can make sleep apnea worse. So stop drinking because this will only be a detriment to your sleep. This can keep alcohol from messing up your sleep.
Do your best to sleep off your back and on your side. Often, sleep apnea sufferers rest while on their backs. When you sleep on your back, you are warping the shape of your airways. Breathing is much simpler when you sleep on one of your sides. Prop pillows on one side to prevent you from rolling on your back while sleeping.
Try to sleep on your side instead of your back to relieve sleep apnea. Sew something lumpy onto your pajamas to make sure you do not roll onto your back. This will keep you from rolling onto your back.
The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.
People that snore or have sleep apnea can play a musical instrument to help. Not only will it be soothing for you, but in a trial study in Germany, it showed that a wind instrument can relax the symptoms of sleep apnea. Learning this skill will assist you in controlling your breathing patterns.
In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. Keep track of how many hours you’re sleeping the entire night and any symptoms you have. Ask your partner to note anything unusual noticed during the night while you were sleeping. This will greatly help your doctor in diagnosing your condition.
If you have a history of anxiety, try getting in a hot bath before bed. This can relieve symptoms of anxiety induced sleep apnea. Taking a hot shower or bath can help with relax you and alleviate some of your sleep apnea symptoms. This will help you sleep better and you will get more quality sleep instead of worrying about sleep apnea.
If you are someone who is dealing with sleep apnea, you should not sleep on your back. If you sleep on your back, it frequently leads to airway blockage and can cause sleep apnea. You could try sleeping on your side or in a semi-reclining position propped up with pillows.
Use a chin strap if your mouth falls open as you sleep. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. CPAP machines do not function with open mouths, so a chin strap can really save you.
Make sure you don’t back sleep if you suffer from sleep apnea. Sleeping on the back leaves you more prone to having your airways become blocked. Because of this, you should aim to sleep on one of your sides. By doing this, gravity won’t be your enemy.
If you’re not finding that anything is helping with your sleep apnea condition, talking to a doctor about various treatment options is recommended. Standard treatment vectors of sleep apnea do not work for certain individuals, and they wind up going in for surgical options. These can include tonsil removal and airway enlargements.
Sleep apnea begins in the throat, and exercising the throat muscles can help prevent apnea. If making your throat stronger is something that you want to do, plenty of exercise choices exist that are quick to do.
Do not lay on your back to sleep if you have a sleep apnea condition. The majority of sleep apnea sufferers sleep on their backs, which makes it easy for their airways to become blocked. Try your best to avoid sleeping on your back, and use pillows or something else to keep you on your side.
Chronic fatigue can aggravate sleep apnea symptoms. To address this ensure that you are sleeping on a schedule. Go to bed and wake up at the same times every day and stick with it. Doing this will prevent your sleep apnea from turning into a worse condition, such as insomnia.
If you are still smoking then you must stop – now. Your air passages swell when you smoke, which is no good for sleep apnea sufferers. Second-hand smoke is just as damaging to the respiratory system as first-hand smoke. It is the initial 30 days that are the most trying. Past this point, your system is free of nicotine and the physical demands for the drug will drop off.
Drink alcohol as infrequently as possible if you suffer from sleep apnea. Your throat muscles become relaxed, and it makes it harder for you to breath during sleep. It is not necessary to quit drinking cold turkey, but you should ensure you don’t drink any alcohol immediately before you hit the sheets.
You now know some effective treatment strategies for sleep apnea, so it’s time to start using them. Identify the best ones for your situation, and you can start getting a good night’s rest again soon. With peaceful sleep, you will see better control over your life.
Some cases of sleep apnea stem from an excess of throat tissue that obstructs your airway. Surgery can be the answer if this is your situation. Through a procedure known as uvulopalatopharyngoplasty or UPPP, the excess tissue can be removed to make the airway bigger and eliminate sleep apnea. Know that when this happens, they may remove your tonsils as well.