Are you exhausted and grouchy when you get up in the morning? Do others tell you that you snore quite a bit? Pay attention to the clues your body is sending you because it may be a condition called sleep apnea. Sleep apnea is very dangerous, so start finding a treatment regimen immediately.
You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.
To help you deal with sleep apnea ask your doctor about how you can deal with it. You need to take into consideration both the machine size and audible volume. Certain machines are actually smaller than your average bread box, and they whisper quietly. Your doctor should be able to point you in the right direction of a capable machine.
To keep your sleep apnea in check, eat a healthy diet to lose weight. Some people are surprised to learn how much a bad diet effects sleep apnea. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.
It is possible for children to suffer from sleep apnea. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. These symptoms are much like ADHD so you should make sure you get the right diagnosis.
Sleep Apnea also affects children. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering at school, poor sleep due to sleep apnea could be the culprit. Since these symptoms mimic ADHD, it’s important to have your child seen by a physician.
Do your best to sleep off your back and on your side. Most people who have sleep apnea realize that they have been sleeping on their back too much. If you sleep on your back, you can cause your throat and mouth tissues to block the airways. Sleeping on one’s side is a better option. You may want to prop yourself up with pillows so you stay on your side.
Look for alternatives to sleeping pills. Just like alcohol, taking sleeping pills will make your throat muscles relax. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. Consult your physician to find out about possible ways to get to sleep to faster that won’t react poorly with your sleep apnea.
A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.
There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. You might also undergo a sleep study. Dependent upon what your personal physician discovers, they might give you a referral to see a sleep specialist.
If you are dealing with sleep apnea, you never want to take any sleeping pills. These will make your throat muscles too soft, and your air passages will not work right. Sleeping pills can actually really harm you and prevent any air from coming through your body, so stay away from them as much as possible.
If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. Try taping yourself at night to see if you do. You need to include audio in your video because the doctor needs to hear the noises you make.
You may have to maintain a sleep log for your doctor to diagnose your condition. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. This helps the doctor discern whether you have sleep apnea or not.
Never travel without your CPAP machine. You ought not to go a single night without the CPAP if you have sleep apnea. The machine you are using should have a travel bag that is padded. Use this bag to carry your CPAP whenever you travel.
If you are not getting relief from your sleep apnea treatment methods, consult your physician for more serious options. Conventional treatments may not work for you, and other options do exist, including surgery that results in enlargement of the air passage.
If you’re admitted to the hospital, take your sleep apnea machine with you. While a hospital will have CPAP machines, you may be much more comfortable with a machine that already fits you well. The settings will be prepared and you won’t have to adjust the pressure. You’ll be able to resume your CPAP therapy much easier by having these things in the hospital with you.
If you have sleep apnea, consider dropping some weight. Many people have corrected their apnea by losing weight. Simply losing a small amount of weight can open your airways, improving your sleep apnea symptoms.
Mitigate the risk factors associated with sleep apnea. Some risk factors, which include being male and family history, are innate and unchangeable. Some other risk factors should be changed, such as drinking too much, smoking or weighing too much.
You should always consult a physician when you have sleep apnea, but there are things you can do for yourself too. Quitting smoking and losing weight are beneficial to anyone, particularly those that have sleep apnea. Overeating, consuming an excessive amount of alcohol and too much caffeine before bed can all exacerbate sleep apnea.
Exercising your tongue can help with your sleep apnea. For instance, press your tongue into the roof of your mouth for at least three minutes. That will make your tongue and throat stronger and cut down the likelihood of those muscles relaxing and blocking the airway while you’re asleep.
Your sleep apnea will not just go away by itself without treatment. There are treatments that work for some, but not others. If you lose weight you will help your sleep apnea, but this is not always the cause. Some people find that using a CPAP machine or a simple mouth guard designed for sleep apnea sufferers works for them. Some decide to go under the knife to get the airway relief they require. Which ever way you go, the key is to get it treated so you can live a peaceful life.
If you have to use a CPAP machine, you should not have to hide it from others because you are embarrassed. Inform people about it, and let them know that it is no big deal. Your health is the most important thing you should be focusing on, not wasting time on what others think of your machine. It’s quite possible they may find themselves with sleep apnea at some point in their own lives.
The CPAP machine is a common medical device, used by millions of people. Do not be self-conscious about it. Your friends and family will understand when you explain to them that you suffer from sleep apnea. Remember that failure to use your CPAP could cause serious health problems. If people tease you for doing so, that’s more a reflection on them than you.
How you position yourself when you lay down for bed can contribute to your issues with sleep apnea. Thus, it is critical to sleep with your body in the proper position. You can try using a foam wedge; it will elevate your upper body. Or, if you can, raise the top of your bed by at least four inches.
How you sleep can affect your condition. You must figure out which position is best for you. Use a foam wedge to raise the top part of your body higher. An alternative method is to angle your bed so that the head is approximately four inches above the foot.
If you suffer from snoring or sleep apnea, learn to play an instrument. This can significantly help you get through the night without bothering other people with your heavy snoring. Your new hobby will enable you to finally get control over the air passages that effect breathing.
Sleeping flat on your back may worsen sleep apnea, so try to sleep on your side. One way to keep yourself off your back while you sleep is to sew a pocket into the back of your pajamas and tuck something lumpy into it (a tennis ball is ideal). This forces you to lay on your side since it makes it tough to lay on your back.
Sleep apnea is a type of throat problem, so strengthening your throat muscles can help alleviate many apnea symptoms. There are many exercises that can strengthen throat muscles.
Even so, there are many very successful treatments for sleep apnea. You can get relief quickly if you follow the advice from this article. If they’re not effective, speak with your doctor immediately concerning other options.
Go to a doctor to get your potential sleep apnea checked out. This condition is far too complicated, and good sleep far too important, to just make guesses about it. Speak to your doctor about your symptoms, and he will be able to determine the cause of your problems and develop a treatment plan that is right for you.