Lots of people lose sleep at night without realizing that they have a sleep disorder. One common disorder is sleep apnea which occurs when your airways are obstructed while you sleep. If you are not continually getting restful sleep, then it may be that you are suffering with sleep apnea.
Drop some vices to combat sleep apnea. Drinking and smoking are a couple of the biggest concerns. Drinking helps depress your respiratory system, causing breathing issues. Cigarettes can hurt your lungs, possibly even causing lung cancer. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.
One thing that affects sleep apena is obesity. If someone with sleep apnea is overweight, they would benefit from losing it. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies.
Overweight people are more prone to suffering from sleep apnea. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.
If your sleep apnea is a result of narrow airways, look at options for a mouth guard. They are designed to help you breathe properly at night by aligning your airways. Talk to your physician about these, and get a fitting if you two think it might work.
Do you drink and smoke? Break these unhealthy habits right away. Your airways are affected by using both of these substances. Smoking and alcohol combined can definitely cause sleep apnea. Eliminate drinking or smoking before bedtime if you can’t avoid them entirely.
Talk to your doctor about a CPAP device if your sleep apnea is severe. You need to be aware of the machine’s size, as well as how loud it is. Some are as small as a loaf of bread and quiet as a whisper. Your doctor can help you pick a manufacturer for a good quality machine.
If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.
You really should cut down on your alcohol consumption. Alcohol will relax all of your muscles. That may be something people like when they drink, but it also can cause sleep apnea. Alcohol has an effect on throat muscles and it can hurt your body. While it’s not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.
Don’t take sleeping pills if you can avoid it. In the same way that alcohol does, sleeping pills over-relax throat muscles. There are also a myriad of other problems that can arise with the use of sleeping pills. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills.
Have your dentist fit you for a custom mouth guard. These are made especially for those suffering from sleep apnea. A mouth guard is more comfortable than wearing a CPAP and is better to sleep with. The soft tissues are given the support that they need to keep the airways open.
Going to sleep on your side may be beneficial. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. Breathing is much simpler when you sleep on one of your sides. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.
Limit your alcohol consumption. Consuming alcohol causes your muscles to relax too much. This might be something you want to do but it can also exacerbate your sleep apnea. When your throat muscles relax, your airway narrows and causes sleep apnea. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.
Do you travel? If so, then your CPAP should be carried along with you. A diagnosis of sleep apnea is serious and means that you cannot forgo the use of your CPAP for even a single night. You should have a travel bag to bring your CPAP with you. This can be used for transporting your CPAP so that you always have it, even when you’re not at home.
If you suffer from sleep apnea, make sure to get sinus and allergy problems treated. You already find it hard to breathe during the night because of your symptoms. The last thing you need is something else interfering with your airways while sleeping. Keeping your airways clear and free by properly treating nasal issues can help you sleep better at night.
If you will be away from home and you’re suffering with sleep apnea, always remember to bring along the CPAP machine with you. Once you have a CPAP machine, neglecting to use it for even one night can cause problems. The machine you are using should have a travel bag that is padded. Use it to bring your CPAP machine with you, no matter where you are sleeping.
If you are not experiencing success at overcoming your sleep apnea, you may want to take more serious measures. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.
Minimize your risk from the conditions causing sleep apnea. Some risk factors, which include being male and family history, are innate and unchangeable. Be this as it may, smokers, drinkers and those who are overweight can reduce their risks.
Consulting a doctor is important, but there are several options you can try at home. Losing weight and stopping smoking are always good, but are especially so for those who suffer from sleep apnea. Additionally, it’s important to refrain from consuming alcohol, large meals, or caffeine right before bedtime.
Consulting a doctor is important, but there are several options you can try at home. Avoiding smoking and losing weight are good for anyone, but especially those with sleep apnea. You should stay away from alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.
Never sleep on your back if you experience the symptoms of sleep apnea. A lot of people suffering from apnea have problems with blocked airways because they sleep not on their side, but on their backs. Use pillows or specially designed cushions that will make sure you go through the entire night on your side only.
Exercises done with the tongue reduce sleep apnea symptoms. One simple exercise is to put your tongue against the roof of your mouth and hold it there for a couple of minutes. This makes your tongue and throat muscles even stronger than before, so you minimize your odds of them blocking your air flow during sleep.
Sleep apnea is a condition that requires treatment in order to be resolved. Each patient is different and what works for one person may not work for another. Treatment options vary depending on the cause. One person will find relief by stopping the habit of smoking and drinking. Another person may find that losing weight is their solution. Millions of sleep apnea sufferers find relief from non-surgical options like CPAP machines. Still others prefer the surgical route where modifications can be made to overcome airway restrictions. Whichever route you choose, getting proper treatment can improve your sleep and your life.
Don’t binge drink if you have sleep apnea. When you drink you relax your throat muscles which actually provokes them to collapse. Don’t drink close to bedtime. This can keep alcohol from messing up your sleep.
If you have sleep apnea, do not drink a lot of alcohol. When you drink, the alcohol causes the muscles in your throat to relax, which will impede your airway and cause snoring. It’s best to put down the bottle entirely, but if you don’t want to do that, you should drink only minimal amounts, and do so early in the day. Doing this will prevent alcohol from disturbing your sleeping hours.
If you make use of a CPA machine while sleeping, then you should ask your doctor if he or she can prescribe you a humidifier. If the air you breathe is moist, you have a higher chance of sleeping better and continuing your CPAP machine application. There are various CPAP machines that have humidifiers built in, so ask your doctor about prescribing one for your apnea.
If you suffer from sleep apnea, and you use a CPAP, check with your doctor about a heated humidifier. If the air you breathe is moist, you have a higher chance of sleeping better and continuing your CPAP machine application. A lot of modern CPAP machines have a humidifier on them; ask your doctor about it.
People that have sleep apnea can benefit from learning to play a wind instrument. Not only will it be soothing for you, but in a trial study in Germany, it showed that a wind instrument can relax the symptoms of sleep apnea. Taking up an instrument can help you with controlling your airways.
The best position to sleep when suffering from sleep apnea is on your side. Simply sew a pocket onto the back of your sleep clothing and put a tennis ball inside the pocket. This will help you to keep from laying on your back while you are asleep. This forces you to lay on your side since it makes it tough to lay on your back.
If you suffer from sleep apnea this is a good way to get better sleep. Give yourself a normal bedtime and follow your self imposed rules. Also make sure that you have bedroom atmosphere that is ideal for you to sleep in. If you’re not comfortable, you may experience insomnia.
After you figure out if you have sleep apnea, it is wise to follow up with a treatment plan that works for you. To be in good health, you need to get plenty of sleep every night. The information from this article can assist you get the sleep that you need to have a healthier, more productive life.
If you think you have sleep apnea, make an appointment with your doctor and ask for a sleep test. The sleep test can determine whether you actually have sleep apnea or not. After you are diagnosed you have to figure out how to treat your sleep apnea.