If you suspect that you may have sleep apnea, the question of what can be done about it may be on your mind. There are actually different things that work with different people. Educating yourself with information from a variety of sources, such as this article, can help you better deal with sleep apnea.
You can fight sleep apnea by giving up certain vices. Smoking and drinking are some of the biggest offenders. Your respiratory system will not be happy with you if you drink all the time. Smoking damages your lungs over time. You will notice a decrease in sleep apnea symptoms by quitting these habits.
Stopping bad habits may help with your sleep apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances. Consuming alcohol can lead to trouble with your respiratory system. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. If you quit these habits you are likely to see an improvement in your sleeping difficulties.
Try quitting smoking and drinking alcohol if you have sleep apnea. Both of these habits are known to make your airway’s muscles relax. This will increase your snoring as well as other symptoms of sleep apnea. Some people resort to invasive surgeries to correct their sleep apnea without realizing that discontinuing these bad habits could have been a more simple and much cheaper route!
In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. Think about the machine’s size and noise levels. There are some very small and quiet machines available. You can consult with your doctor to see who you should talk to in order to get a good machine.
Sleep apnea sufferers often benefit from laying on their side during sleep. Your air passages are more likely to suffer obstruction when you sleep on your back. Try very hard to rest on your side, and you may find your symptoms alleviated.
If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Both of these habits have a negative effect on the muscles in your airway. Dropping bad habits can help you live your life comfortably again.
If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. In the same way that alcohol does, sleeping pills over-relax throat muscles. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. Stress relief through meditation or exercise can also help you fall asleep safely.
Talk to your physician about the possibility of a mouth piece to correct your sleep. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.
Sleeping face-up is something to avoid if you’re having sleep apnea issues. Most people with sleep apnea habitually sleep through the night on their backs. This causes the throat muscles to collapse, blocking the airway. You can prop yourself up on one side with cushions or pillows to discourage face-up sleeping.
Try learning how to play a musical instrument. This can significantly help you get through the night without bothering other people with your heavy snoring. Your new hobby will enable you to finally get control over the air passages that effect breathing.
Sleep on your side if you want to avoid sleep apnea. Sleeping on your back can block your airway. Make a conscious effort to fall asleep on your side, and that will probably reduce some of the symptoms caused by your sleep apnea.
Sleep apnea may be occurring without your knowledge. Waking up gasping for air makes a lot of noise, but it may not wake you up completely. Your symptoms may mean sleep apnea even if you don’t know you gasp for air every night.
It’s best to lay on your side to sleep when you have sleep apnea. Some sleep apnea patients lay on their backs. The tissue in your throat and mouth can wind up obstructing your air passage when you sleep on your back. Making an effort to stay off your back will help to give you a better night of sleep. Prop pillows on one side to prevent you from rolling on your back while sleeping.
If you are prone to sleep apnea, you should try not to sleep on your back. Sleeping in this position blocks your airways, which will interfere with your sleep. Try sleeping on your side. You may need some pillow to keep you in this position.
If you have been diagnosed with sleep apnea, avoid sleeping pills. These will make your throat muscles too soft, and your air passages will not work right. Sleep medicines can cause more problems and can even be dangerous for people with apnea.
Find something that will help your apnea today. If you do not go to a doctor and find a treatment, your symptoms will probably worsen over the years. Don’t wait until you are getting absolutely no sleep every night. See your physician if you have even the slightest suspicion that you have sleep apnea.
Stick to a schedule when it comes to your sleep. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. Getting treatment from a doctor is just one part of the solution. Making sure that you don’t disrupt your sleep on your own with a lax sleeping schedule is another part of the solution. The biggest parts are going to bed and getting up at the identical times each and every day.
If you suspect you are suffering from sleep apnea, schedule a sleep test with your doctor. A sleep test will let you know if you have the disorder, and if so, how severe your sleep apnea is. Following the evaluation you can begin to look at treatment options, no matter how mild your case may be.
Make sure you don’t back sleep if you suffer from sleep apnea. Sleeping on your back may cause the airways to become restricted or collapse while you sleep, which makes sleep apnea worse. This is why sleeping on your side is the best option, that way nothing gets in your way.
If you have sinus or allergy issues, this may be causing your sleep apnea. Sleep apnea is already robbing you of your ability to breathe well during your sleep. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. Keep your airway clear by clearing your nostrils before you go to sleep.
Back sleepers are more likely to suffer with snoring or sleep apnea. A change in your sleep position can often help your breathing at night. Many studies indicate that if you sleep on your side, it will help with your sleep apnea.
Cut down on your chances of developing sleep apnea. Some of these are unavoidable, like gender or genetics. But, there are other things you can do to cut out risks such as not smoking or drinking heavily, and also managing your weight.
Stay away from alcoholic beverages close to bedtime. A wide range of sleep disorders are compounded negatively by the use or consumption of alcohol, and sleep apnea is among them. Your central nervous system depresses, which could cause your sleep apnea to prevent you from breathing. Potentially, that could be fatal.
You need to have patience when you realize you have sleep apnea. Every person is different, so while a particular treatment worked for someone else you know, it may not work for you. Losing weight will help minimize symptoms in many patients, but sleep apnea can occur in very thin individuals as well as those who are overweight. One of the most common treatments for sleep apnea are CPAP machines, which force air into the lungs while you sleep. Still others prefer the surgical route where modifications can be made to overcome airway restrictions. Whichever route you choose should provide treatment that makes you happy.
Chronic sleep apnea can be relieved a bit by taking naps when you can. Sleep deprivation can cause serious health risks and can negatively impact your ability to go about your day-to-day routine. If you can, take an afternoon nap so that you can get more sleep during the day.
If you have sleep apnea, or if you just snore a lot, playing an instrument may be beneficial. Learning to play a wind instrument can strengthen the muscles in your airway so you can breathe easier. This new method will help you control your airways.
Attempt toning your throat muscles. Exercises help tone your muscles all over your body, and the same thing is true for your tongue and throat. This is great for keeping your muscles from being too lax while you sleep and blocking your airway. Many things will work. Flexing throat muscles, humming, playing wind instruments and sticking out your tongue are just a few. Almost any exercise that uses your throat muscles can help to build a stronger airway which leads to better breathing as you sleep.
Knowledge is truly powerful when it comes to sleep apnea. You will be able to make an informed decision once you understand your options. Use the advice in this article to find the right solution for your particular situation.
Discuss with your partner his or her feelings about your sleep apnea. Spouses are often the first to help sleep apnea sufferers recognize their condition. See how it affects them and inform them that these things will diminish if you keep treating your apnea.