If you or someone you know wakes up often during the night, they may suffer from sleep apnea. The symptoms of sleep apnea should be taken seriously and should be discussed with your partner. Don’t stop reading this article, if you want to be informed.
Try cutting out cigarettes and alcohol if you have sleep apnea. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition.
Think about changing a few of your habits to help with your sleep apnea. If you drink and smoke, you need to quit now. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. Quitting both of these habits completely will really alleviate your symptoms.
Talk to your doctor about fitting you with a mouth piece you can wear at night. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.
Playing wind instruments can actually help you control sleep apnea. Instruments like the didgeridoo can help you relieve yourself from sleep apnea conditions. You’ll have better control over your airway’s dilation and the stiffness of the surrounding tissues if you exercise these muscles. Therefore, you should regularly play these instruments due to the fact that they decrease your sleep apnea symptoms.
It is important to stay away from alcohol if you have sleep apnea because it can help you see some improvement with the condition. These habits can affect your airway, which makes sleep apnea and snoring more likely. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.
Try getting fitted for a custom-made mouth guard. These oral devices are specially made for sleep apnea sufferers. It provides a more comfortable option to using a CPAP machine. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.
Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.
If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. However, it won’t be effective if you don’t use it every day. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night.
If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. It is hard for many patients to become accustomed to using the CPAP. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. If you’re struggling to adjust, ensure you’re using the CPAP for four hours every single time you go to sleep.
Sleep apnea is a severe condition to have. If you find you have some of the symptoms, talk to a physician as soon as you can. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.
Cut back on your alcohol consumption. Your muscles get relaxed too much. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. If you do drink alcohol, avoid drinking it 3 hours before bedtime.
Try something else besides sleeping pills. Sleeping pills can cause just as many problems with your throat as alcohol consumption. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. You may want to ask your physician to prescribe something for you that doesn’t have an effect on sleep apnea.
Try out different things besides pills to help you sleep. In the same way that alcohol does, sleeping pills over-relax throat muscles. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. Consult with your physician on sleep remedies that won’t hinder your breathing.
If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. A chin strap is a strap on fabric that can hold your mouth closed. Your mouth needs to remain closed for CPAP therapy to be effective.
If you are having issues with your nose, you can use nasal spray. This might open up your airways so you can sleep. Don’t overuse nasal spray though, it can cause your nose damage and irritate it. Ask your pharmacist what other options you can try to keep your nasal passages clear.
Keeping a sleep ledger can help your doctor monitor your sleep apnea. You simply log the amount of hours you’re sleeping each night, and mentioning other symptoms too. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. Your doctor will then be able to tell if you suffer from sleep apnea.
Shedding weight oftentimes is a big help to anyone who is dealing with sleep apnea. Sleep apnea is far more frequent in obese individuals with bigger necks. If you lose that weight, the pressure on your air passage will be lessened, which will improve the quality of your breathing.
If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. This strap is a small strip of material that holds up your chin while you sleep, thus keeping your mouth closed. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.
If you have sleep apnea, do not sleep laying on your back. Most apnea patients are “back sleepers”, making it more likely that airway obstructions can occur. If you keep turning on your back, position several pillows behind your back to help keep you on your side.
A medical ID is a must for those being assisted by a CPAP machine. If you need medical attention, it’s vital that the people treating you know about your condition and that you use a CPAP machine. Your ID should clearly state all information relevant to your sleep apnea, including what pressure level setting you use for your CPAP.
Don’t feel any shame about necessary treatments for sleep apnea, including lugging around your CPAP device. Inform those that need to know about it, and don’t feel uncomfortable using your CPAP around those close to you. They want you healthy. Using this machine is for your own good, and anyone who pokes fun at you for needing it should probably not be your friend.
If you need to stay at a hospital for any reason, remember to pack your CPAP machine. You need to have your CPAP along with the mask, with you at all times while you’re there. It will already be at your personal settings and pressure, and be the mask you know you can sleep in. Your whole hospitalization process will go much smoother because of this.
Learning to play a wind instrument can be an effective control strategy for those who snore or have sleep apnea symptoms. In studies, wind instruments have proven beneficial to reducing the symptoms associated with sleep apnea. This hobby will keep your airways under your control.
If you have sleep apnea, be proactive about finding and following treatment options. If you don’t get help for this condition, the symptoms most likely will end up getting much worse over time. Don’t wait for this problem to get much worse, take control of it now if you believe you are suffering with sleep apnea.
If you suffer from sleep apnea, you should treat any sinus or allergy problems you may have. Remember that you already face difficulties from your sleep apnea. You don’t need anything else adding to that. Keep your airway clear by clearing your nostrils before you go to sleep.
Because sleep apnea is a problem of the throat and not the nose, making the throat muscles stronger can resolve many apnea symptoms. There are many fast and easy throat exercises you can learn about and use.
Stick with a single ordinary pillow when you go to sleep. When you use an over-sized pillow or multiple pillows, it can skew your position. You’ll be resting in such a way that makes breathing difficult. So find a normal size pillow that is comfortable and doesn’t contort your airway because this will help you sleep better and breathe easier.
Talk to your doctor if you are concerned about sleep apnea. There are many complications that come from sleep apnea, and sound sleep is too essential to your health and life to be making blind guesses. Your doctor can make an accurate diagnosis and develop an effective treatment plan if you share all your symptoms with him.
In this article, you have discovered some basic knowledge about sleep apnea. No matter how hard you try, you can’t ignore sleep apnea. Share the information from this article with those around you. Make sure you and your loved ones are educated when it comes to sleep apnea.
Play an instrument that uses your wind. Try the clarinet or saxiphone to help with sleep apnea. Playing these instruments helps you learn air control and exercises your airway muscles, increasing their strength. Eventually, the muscle training you receive from playing the instrument will enable you to breathe better, relieving your apnea symptoms.