Do you frequently experience headaches and irritability when you get up? Has your spouse or partner complained that you snore? If you answered yes, you may have sleep apnea. This can be serious, so you must seek help now.
Losing some harmful vices to fight off sleep apnea. In particular, alcohol and cigarettes are bad for you. Drinking relaxes your airway to prevent proper breathing. Over time, your lungs will be damaged as the result of smoking. If you quit these habits you are likely to see an improvement in your sleeping difficulties.
If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.
Do you sometimes drink or smoke? If the answer is yes and you have sleep apnea, you need to stop both habits. Both of these substances have a negative effect on your ability to breathe while sleeping. Your throat can swell thanks to smoking, and alcohol relaxes your palate and allows it to drop to the back of your throat, which restricts your airway while you sleep. If it’s too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.
Talk to your doctor to find out if a sleep mouth guard will work for your apnea. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief.
You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition.
Avoid using sleeping pills if you have sleep apnea. Just like alcohol, taking sleeping pills will make your throat muscles relax. They can also make other problems associated with sleep apnea worse. Ask your doctor about sleeping aids that won’t have a negative impact on your breathing.
Try getting fitted for a custom-made mouth guard. These are made for people with sleep apnea. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. The mouth guard can help by keeping your airway unobstructed.
It’s best to lay on your side to sleep when you have sleep apnea. If you sleep on your back, this can make your sleep apnea worse. The tissue in your throat and mouth can wind up obstructing your air passage when you sleep on your back. It’s easier to breathe when looking to the side. Use pillows to force yourself to sleep sideways if you have a problem with rolling over once you are asleep.
Sleep apnea is a significant disorder. If you think you may have it, talk to a doctor immediately. An official diagnosis will help you figure out if you really do have sleep apnea or not.
Alway travel with your CPAP machine if you suffer from the symptoms of sleep apnea. A diagnosis of sleep apnea is serious and means that you cannot forgo the use of your CPAP for even a single night. Most CPAP machines have convenient and durable carrying cases. You can use this bag to allow you to transport your CPAP machine with ease when you’re not home.
Don’t take sleeping pills if you can avoid it. Relaxed throat muscles (caused by alcohol consumption as well as sleep medication) can contribute to an increase in sleep apnea. Natural sleep aids, such as melatonin, are much safer. You may want to ask your physician to prescribe something for you that doesn’t have an effect on sleep apnea.
Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won’t have. This will facilitate your CPAP therapy during your hospital stay.
You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. After taking all this information, your family doctor may send you to see a sleep specialist. This doctor specializes in diagnosing and treating sleep disorders, and he will quite likely order a sleep study.
Although you should speak with your doctor about sleep apnea, you can try certain things yourself. Dropping weight or dropping cigarettes are good ideas; more so for victims of sleep apnea. If it is within a few hours of bedtime, stay away from caffeine, alcohol or a heavy meal.
Do you travel? If so, then your CPAP should be carried along with you. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night. The original packaging should have included a convenient carrying case for travel. This can be used to transport the CPAP machine simply when not at home.
Do not lay on your back to sleep if you have a sleep apnea condition. Many people with sleep apnea find their airways block more easily when they sleep lying on their backs. A good way to get around this is to use a pillow so that you sleep on your side in bed.
Use a device that is aimed at helping you with snoring. Both snoring and sleep apnea are caused by narrowed airways. It is understandable that something can help this. Anti-snoring devices help you reduce apnea as you sleep.
Sleep apnea will not magically disappear; you need to treat it. Some things work for people and some do not. One thing that can help you is losing weight, another is how you position yourself in your sleep. A CPAP machine has provided relief for millions of people. Others prefer surgery so that they can treat airway restrictions. Which ever way you go, the key is to get it treated so you can live a peaceful life.
Strengthening your throat muscles can be very effective in reducing sleep apnea symptoms as well. Difficulty in breathing causes sleep apnea, which is a result of your soft tissue collapsing in your throat. When your muscles get stronger, chances becomes less that they will collapse and cause a blockage in the airways.
Always discuss your sleep apnea problem with your doctor, but also try some self-help treatments. If you lose weight and stop smoking, these are good decisions, especially if sleep apnea is a problem for you. You will definitely want to stay away from alcohol and caffeine, along with late night heavy meals before going to bed.
Learn to play a woodwind instrument. It is a great hobby, and it will help you exercise weak muscles to help you breathe at night. Working these muscles make them stronger, and help you control them, especially when you sleep; this will reduce your sleep apnea.
Curb drinking heavily if you have sleep apnea. Drinking can relax the throat muscles too much, and that can cause airways to be blocked as well as snoring. If you are going to drink, have only one a few hours before bed. This can keep alcohol from messing up your sleep.
Back sleeping is not recommended if you suffer from sleep apnea, so try to sleep on your side. Put blockades to either side of you to keep you from rolling onto your back if you must. This will keep you from rolling onto your back.
Sleep apnea may be occurring without your knowledge. If you happen to feel sleepy, tired and exhausted all the time, then it’s best that you consult with a doctor. Those symptoms might be part of what you’re experiencing as sleep apnea.
Don’t be ashamed that you have to use a CPAP machine. Tell people that this is a necessity, and don’t be self-conscious about having to use it in the presence of others. Keep in mind that using your CPAP machine is in your best interest, and if anyone makes fun of you, you should probably find better friends.
Try not to sleep on your back with sleep apnea. Your airway is more prone to collapsing if you sleep on your back. To counter the effects of gravity on your throat muscles, it’s best to sleep in a sideways position.
Use meditation, warm baths and massages to help you relieve stress and reduce anxiety-induced sleep apnea. Soaking in a warm or hot bath relaxes your muscle tension. This will help you sleep better and you will get more quality sleep instead of worrying about sleep apnea.
Since sleep apnea is actually a throat problem and not a nose problem, strengthening the muscles in the throat can be a great way to reduce apnea issues. Specific exercises and the regular use of your throat muscles may strengthen them and help relieve the symptoms of sleep apnea.
Keep in contact with your practitioner after you find out you have sleep apnea. This way you can talk to them about your progress. After you have tried a specific treatment, make sure you let your doctor know what worked for you and what didn’t.
Take action and find a treatment for your sleep apnea. If left untreated, sleep apnea can cause serious health consequences and will get worse as the years go on. A visit to your doctor is essential to prevent your sleep apnea symptoms from ruining your nightly sleep.
The problem of sleep apnea is made worse when you are chronically tired. This problem may be reduced when you sleep on a schedule. Set a specific bedtime, and specific wake time, and try to adhere to them both. This can keep your sleep apnea condition from evolving into something even worse, such as complete insomnia.
If you suffer from sleep apnea, consider being fitted for a corrective oral device. This is due to the fact that the jaw on some people is configured in such a way that the air passages are narrowed. A corrective device will alter the jaw alignment and allow greater passage of air.
Many people who suffer from sleep apnea can benefit from using a mouth guard when sleeping. These handy plastic devices are designed to help one breathe during the night and prevent snoring, which is believed to be the root cause of some sleep apnea cases. Your sleep apnea can be caused by a misalignment in your jaw.
Although sleep apnea has serious health ramifications, the situation is far from hopeless: Many apnea sufferers find it relatively easy to treat and manage their conditions. You can get relief quickly if you follow the advice from this article. If that doesn’t work, seek medical help as soon as possible.
Follow the instructions and routines of your prescribed treatments. Although you may believe it is fine to skip a night every now and then, you are going to notice a difference the next morning, and as a result, you aren’t going to be very alert. Follow the instructions given by your doctor to the letter. This will keep you sleeping better and more rested.