Have you or a loved one recently had a sleep apnea diagnosis? If so, then you’ve probably been considering your options. Do you know what solution would work best in the situation? If you take the time to let this article sink in, you will be armed with critical knowledge to battle sleep apnea.
Sleep apnea is no joke. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. An official diagnosis will help you figure out if you really do have sleep apnea or not.
If you are taking a vacation and suffer from sleep apnea, don’t forget to bring your CPAP machine along. You should never sleep without using your CPAP machine. The machine you are using should have a travel bag that is padded. Any time that you need to sleep overnight while traveling, you should keep your CPAP machine in your sleeping quarters.
One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Many people have success following a low carb diet.
Just use one pillow when you sleep at night. Using more than one pillow, or one that is too large, can make you sleep in an odd position. This makes you sleep in a way that makes it hard to breathe. For this reason, stick with just one pillow to alleviate your sleep apnea symptoms.
To fight sleep apnea, try to eat a healthy diet. It’s surprising how much an unhealthy diet can affect sleep apnea. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.
If you suffer from sleep apnea, do not underestimate the power of losing a few pounds. Sleep apnea is far more frequent in obese individuals with bigger necks. When you lose a few extra pounds you reduce the pressure on your airway and breathing becomes easier.
There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. After taking all this information, your family doctor may send you to see a sleep specialist. This doctor specializes in diagnosing and treating sleep disorders, and he will quite likely order a sleep study.
It’s imperative that you see a doctor for a proper diagnosis when it comes to sleep apnea. But some people find that they can be responsible for their own treatment. Try losing weight and eating healthier to get rid of your sleep apnea. Also, stay away from large meals, caffeine and alcohol a few hours before going to sleep.
If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. You can consider recording your sleep patterns with a camcorder. Make sure you have audio on your video so you and your doctor can hear the noises you make in your sleep.
If you currently are using a CPAP machine for sleeping, ask your general practitioner to prescribe a humidifier that is heated as well. Moist, warm air will help you get a better night’s sleep and make it easier to keep up with the CPAP therapy. Your physician can help you select a full-featured CPAP machine that includes an on-board humidifier.
Do not let your condition, treatment or even your CPAP machine embarrass you. Let people know that you need it, and do not feel self-conscious about using it in front of your friends or partner. If you have to use a CPAP machine your family and friends should not make fun of it.
No matter where you travel, you must bring your CPAP if you have been diagnosed with sleep apnea. You don’t want to sleep a single night without your CPAP after a sleep apnea diagnosis. Most CPAP machines come with a travel bag designed for just this purpose. You can use it to carry your CPAP easily and safely anytime you leave home.
Sleeping in certain positions can also impact your sleep apnea. This is why proper positioning is so critical. Use a foam wedge to raise the top part of your body higher. Try to also prevent yourself from falling off the bed in the middle of the night.
Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. You need to have your CPAP along with the mask, with you at all times while you’re there. It is already set to your pressure, and you will have the exact mask you are used to using every night. This will make continuing your CPAP therapy much more tolerable.
People who suffer from sleep apnea, or even snoring, should consider learning to play an instrument. It is soothing, and a German study showed that using these instruments can strengthen your throat muscles. This new method will help you control your airways.
Consult with your doctor about surgery if you find that none of the less invasive options are helping with your symptoms of sleep apnea. If you do not have success with standard treatments, you may have to consider surgery, such as a tonsillectomy or airway enlargement.
If you suffer from sleep apnea, try sleeping in a position other than on your back. Falling asleep on your back can create airway restrictions that prevent sound sleep. Sleeping on your side is best. If this is unnatural or difficult for you, prop yourself up with extra pillows to help make side sleeping easier.
Reduce your sleep apnea risk factors. There are some factors that are unavoidable. These can include being male or family genetics. On the other hand, certain risk factors, such as being fat, smoking cigarettes, and drinking alcohol, are entirely under your control.
Some sleep apnea sufferers can find relief with a mouth guard, nasal strips or weight loss. A person’s anatomy may be such that they naturally have a narrow jaw and airway. Corrective mouth guards can improve night-time air flow by holding your jaw and throat in the ideal alignment for unimpeded breathing.
Don’t drink alcohol before bed if you’ve got sleep apnea. Alcohol causes respiratory depression, which decreases airflow, thus causing more sleep apnea episodes during the night. Drinking late in the evening is not advisable, but you can still have a drink earlier in the day.
Losing weight can definitely help reduce sleep apnea’s effects. Sleep apnea is linked to people who are overweight. Losing the excess weight can greatly lower the pressure it puts on your airways and helps to get air flowing freely so you can breathe much better at night.
Make sure you exercise your throat and jaw muscles. Weaknesses in these particular muscle groups can make your sleep apnea much worse, so it’s a good idea to learn some targeted exercises to treat them. Just a couple of exercises can greatly improve your symptoms.
Do not lay on your back to sleep if you have a sleep apnea condition. The majority of sleep apnea sufferers sleep on their backs, which makes it easy for their airways to become blocked. Prop yourself on your side using pillows or cushions.
Surgery might be necessary to remove excess tissue from your uvula, palate or pharynx to relieve your apnea. A surgeon can remove the excess tissue and open up your airway a bit by performing a UPPP. Keep in mind that a tonsillectomy is usually part of this procedure.
Minimize your alcohol intake. If you regularly drink, your throat muscles will relax too much, which will block your airways and cause snoring. Therefore, consider quitting your drinking habit, or only drink around 1-2 drinks each day hours before going to bed. That way, your sleep will not be affected.
Have your doctor fit you with a mouth guard. These have been shown to relieve snoring by clearing the airways at night, thereby reducing the effects of sleep apnea. The way your jaw is set can sometimes also contribute to the negative sleep apnea symptoms you experience.
Be sure to seek out a support group. Sleep apnea is not that common. Although you may have a good support group around you, they may not realize what you’re dealing with. Look for a group to help you talk about your sleep apnea. If you are shy, check out online forums to get support and ideas for others with sleep apnea.
If you have to use a CPAP machine, you should not have to hide it from others because you are embarrassed. Inform people about it, and let them know that it is no big deal. Remember that a CPAP machine is helping you, and if others make fun of you, they aren’t your friends.
If sleep apnea affects you constantly at night, consider catching some naps during the day to make up for your lost sleep. Besides making you feel drowsy and fatigued, sleep deprivation can also lead to more serious health problems. If you can, try taking an afternoon nap to help you get at least some quality sleep time each day.
It’s a good idea to try to sleep on your side rather than your back if you’re struggling with sleep apnea. Simply sew a pocket onto the back of your sleep clothing and put a tennis ball inside the pocket. This will help you to keep from laying on your back while you are asleep. That will make it uncomfortable to sleep on your back.
Stick to your treatment routine. It is tempting to skip your machine or other treatments when you are traveling out of town, but do not do this. Follow your physician’s instructions.
Try getting a mouth guard. Your dentist can fit you with a specialized mouth guard if your jaw structure is unusually small or you have an overbite or other oddity. A jaw that is correctly aligned makes it easier for your body to breathe properly at night.
The more you know, the better. It’s easier to find a solution for sleep apnea when you understand more about the condition and what you can do about it. There is an abundance of things to learn about sleep apnea and this article is a good starting point.
Take a little time to talk with your partner to see what they have to say about your sleep apnea. It may be that you have awakened your partner frequently with your snoring. Talk to them about how your sleeping is affecting them, and let them know that these things will cease as you continue to be treated for your apnea.