Lots of people lose sleep at night without realizing that they have a sleep disorder. Sleep apnea may be the cause of this, as it can obstruct the airways each night. If you think you might have this condition, the article below contains information that you need to read.
Overweight people are more prone to suffering from sleep apnea. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Restricting carbohydrates has shown to be a big help in losing weight.
If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. Some machines can be quite small and be very quiet. Your physician can recommend the best manufacturers in the industry.
Try using a mouth guard to help you sleep. They make these mouth guards specifically for people that suffer from sleep apnea. This is something that works well instead of using a CPAP, and it’s more comfortable. The mouth guard keeps your jaw in the proper position and keeps your airway more open.
Avoid alcohol before bed as much as possible. Alcohol naturally relaxes your muscles. While this may be something you desire, it tends to create the problem of sleep apnea. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. If you feel like you have to drink, try to not do it prior to going to bed.
You might want to look into anti-snoring devices. Both snoring and sleep apnea are caused by narrowed airways. One device can help with both. These tools may be able to lessen the symptoms of sleep apnea.
Going to sleep on your side may be beneficial. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea. Your airways become blocked when you sleep on your back. Making an effort to stay off your back will help to give you a better night of sleep. Put a pillow on your side if you always find yourself moving around during sleep.
You can lessen the sleep apnea symptoms you are experiencing. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it. However, things like quitting smoking and drinking are within your control, and there’s no excuse for continuing these detrimental behaviors.
Make sure your CPAP comes with you when you need to go to the hospital. While a hospital will have CPAP machines, you may be much more comfortable with a machine that already fits you well. While they may have a machine for you to use, your machine is already preset for your specific settings and has the mask you are already accustomed to wearing. Your whole hospitalization process will go much smoother because of this.
Do not sleep on your back if you have sleep apnea. Sleeping on your back raises the risk of a blocked airway, experienced by many sufferers. To prevent yourself from rolling over while you sleep, use pillows or cushions.
Don’t drink too much if you have sleep apnea. When drinking alcohol it causes the muscles in your throat to relax, which results in snoring and blocked airways. If you can, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. This will ensure alcohol doesn’t affect your sleep.
Sleep apnea sufferers should treat their allergies promptly. Having sleep apnea means you already struggle to breathe during the night. Additional swelling in the airways and extra mucus will make sleep apnea worse. It is important to keep your airways open and free from mucous and debris.
Start playing a woodwind instrument. Not only will you enjoy the music and exercise your mind, but you will also exercise the muscles that help you control your breathing. Toning the throat and neck muscles will give you more control over your sleep apnea.
You should consult with a medical professional about the more intensive sleep apnea treatments available to you if your symptoms don’t respond to the basic steps you take. Conventional treatments may not work for you, and other options do exist, including surgery that results in enlargement of the air passage.
Try not to feel embarrassed by your CPAP machine. You need not be self-conscious about your need to use a CPAP machine; be upfront about its medical necessity with friends, relatives, and room-mates. Anybody who doesn’t understand doesn’t deserve your time.
How you sleep influences how many times sleep apnea will strike on a given night. Try sleeping on your side or your stomach to decrease the condition. Use a foam wedge or body pillow to lift your upper body. Alternatively, you can elevate the upper portion of your bed a few inches.
A great way to reduce the possibility of having sleep apnea is to lose weight. People usually find that sleep apnea can be remedied by shedding those extra pounds. In fact, you don’t have to lose a lot of weight to open up the airways and the throat.
Your sleep apnea can worsen from back sleeping, so try to sleep on your side. To prevent yourself from rolling onto your back while asleep, try sewing a lumpy object like a ball on your pajamas. Even if you are sound asleep, you will not like the sensation of the ball in your back, and you will automatically move back to your side again.
Weight loss can have a major impact on those with sleep apnea. Sleep apnea is more common in patients who are overweight and have a large neck circumference. Losing weight can reduce pressure on the airways and cause better airflow when breathing at night.
Getting relief for your sleep apnea may be simpler than you think. Schedule yourself to sleep at the same time every night. Also ensure that where you sleep has optimal conditions to help you fall asleep. People who don’t make their bedroom conducive to a good night’s rest can easily bring about insomnia.
Speak with your doctor about adding a heated humidifier to your routine use of a CPAP machine for treatment of sleep apnea. You are much more likely to have a good night’s sleep and stick with your CPAP therapy if the air being delivered is warm and moist. A lot of modern CPAP machines have a humidifier on them; ask your doctor about it.
Do not procrastinate in searching for a treatment. Start now! If you leave your sleep apnea untreated, your symptoms are likely to worsen over time. Suffering from sleep apnea will take a toll on your health and ability to deal with difficult situations.
Your sleep position determines a lot in terms of your bouts of sleep apnea. You must figure out which position is best for you. Use a foam wedge or body pillow to lift your upper body. Or, if possible, elevate the top part of the bed around four inches.
There are throat exercises that can help you get rid of sleep apnea. They tone and strengthen the muscles, giving you more control over them. A great example is to press your tongue against the top of your mouth, holding it there for three minutes, and releasing it. Perform this exercise once per day.
If you are going on a long plane trip, call the airline you will be traveling with to ensure that you can bring your CPAP machine on the plane. Friendly airlines are happy to seat you where there is sufficient room for you and your machine. You’ll need a power adapter on any foreign flights you take.
If you have issues with poor sleep or waking frequently during the night, have your family doctor evaluate you for sleep apnea. There are many complications that come from sleep apnea, and sound sleep is too essential to your health and life to be making blind guesses. Let your physician know about everything that has transpired, find out what is causing it, and immediately take the necessary action.
Many people with sleep apnea sleep on their backs. Should you be one of these, make a change in your sleeping position. Sleeping in a position, such as on your side, can help alleviate the problems caused by constricted airways.
Sleep apnea is technically defined as a lack of oxygen while sleeping. It would be wise for anyone suffering with this condition to not sleep at a higher elevation. Since there is less oxygen higher up, it can really have an impact of those afflicted. Avoid sleeping at higher elevations as much as possible.
Even after you receive a diagnosis of sleep apnea, regularly consult your physician. A doctor will be able to give you all the latest information on treatments and how you can best remedy this situation. After you have tried a specific treatment, make sure you let your doctor know what worked for you and what didn’t.
It’s helpful to become a member of a support group. You might not know anyone else with sleep apnea personally. Although your loved ones and friends may try to help, they often can’t understand what you are feeling. Consider talking with others that have sleep apnea. Should you not want to meet in a group, online forums can offer great advice and support from others who also suffer from sleep apnea.
If you do have sleep apnea, finding a treatment plan that works for you is vital. Getting the proper amount of restorative sleep is essential to your health. Use the advice you have read here to help yourself sleep better so that you can enjoy a higher quality of life.
Try using a mouth guard. You may have an unusually shaped mouth or jaw that is keeping your from breathing correctly while you sleep. A mouth guard will align your jaw correctly, which assists your breathing while sleeping.