Do you suffer from extreme fatigue or headaches upon waking up each day? Is your loud snoring keeping your sleep partner awake at night? If you answered yes, you may have sleep apnea. It is important to get treatment quickly as this can be a very serious condition.
Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. Think about recording your sleep patterns. Your video needs to have audio as well because the doctors will want to hear any noises you make.
Excess weight also causes sleep apnea, so losing weight is a very good idea. Several studies have shown that there is a link between obesity and sleep apnea. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.
To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. You simply log the amount of hours you’re sleeping each night, and mentioning other symptoms too. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. This can help your doctor figure out if you’ve got sleep apnea or if you don’t.
Do you travel frequently? If so, then do not forget to bring along your CPAP. When sleep apnea affects you, do not attempt even a single night without your CPAP machine. You should have a travel bag that is padded that came with the machine. You should be able to use this to carry your CPAP machine with you no matter where you go.
Be sure to eat well and maintain a proper weight to help control your sleep apnea. You’d be surprised at how much a healthy diet can help you with sleep apnea. People who eat unhealthily tend to have sleep apnea more often than those who eat healthier.
If you’re not finding that anything is helping with your sleep apnea condition, talking to a doctor about various treatment options is recommended. If you do not have success with standard treatments, you may have to consider surgery, such as a tonsillectomy or airway enlargement.
A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. You might also undergo a sleep study. Dependent upon what your personal physician discovers, they might give you a referral to see a sleep specialist.
Stick with a single ordinary pillow when you go to sleep. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways. This may put you in a position that can adversely affect your breathing. Use a single pillow for maximum relief from your sleep apnea.
If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. To gather evidence a physician can evaluate, record yourself sleeping through the night. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.
If you are having issues with your nose, you can use nasal spray. You will get relief from this for a little while. Remember that nasal sprays should only be used on a temporary basis to avoid nasal damage and irritation. You should go to your pharmacy and explore different options to keep your nose open while you sleep.
Get to bed at a regular time every night if you suffer from sleep apnea. Your condition is already disrupting your nightly sleep cycle. Do whatever you can to restore your natural sleeping patterns, and you will find that you can handle the apnea a bit easier. Start with going to bed at a set time each night and waking up at a set time daily.
Lower risk factors for sleep apnea. Sleep apnea can run in the family, and that is one factor that can’t be changed. Being overweight, drinking, smoking and weak throat muscles can all bring on sleep apnea.
Sleep apnea will not disappear all by itself, you must have it treated. A variety of underlying medical conditions can contribute to sleep apnea. If you lose weight you will help your sleep apnea, but this is not always the cause. The CPAP machine has been a very successful option for millions, and it does not involve any invasive procedures. However, there are people who prefer surgery over apparatus. Whatever you do, it will help.
If you’re admitted to the hospital, take your sleep apnea machine with you. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery. Your own CPAP machine will be set to the pressure recommended by your sleep specialist, so you won’t have to get used to a new machine. This will simplify your CPAP therapy during your stay at the hospital.
Tongue exercises are useful in reducing sleep apnea. Press your tongue on the roof of your mouth, hold it there for at least three minutes. This can improve the strength of your tongue and throat muscles and decrease the chance that they will relax too much and cause breathing difficulty.
If you are not experiencing success at overcoming your sleep apnea, you may want to take more serious measures. Some people do not respond to conventional sleep apnea treatment options and consequently, as a last resort, they have to undergo a surgical treatment option, such as removing of the tonsils or adenoids, or enlarging of the airway.
Start playing a woodwind instrument. Wind exercises will help exercise and strengthen your throat muscles, which will help you breath in the middle of the night. Strong throat muscles are less likely to contribute to the ill-effects of sleep apnea.
You need only one regular pillow to sleep with at night. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow. Your body is in an unnatural position and breathing becomes difficult. You can minimize the impact your sleep apnea has by using just a single pillow in bed.
Sleep apnea is often easy to treat, and it’s just a matter of becoming educated it and putting these treatments in place. Try setting a regular bedtime and wake time. Also ensure that where you sleep has optimal conditions to help you fall asleep. If you’re not comfortable, you may experience insomnia.
Get rid of as many sleep apnea factors as possible. Some things you can’t help, of course. On the other hand, certain risk factors, such as being fat, smoking cigarettes, and drinking alcohol, are entirely under your control.
A good portion of those who suffer from sleep apnea are back sleepers. If this is your situation, you should think about different sleeping postures. The simple switch from sleeping on your back to your your side can help relieve symptoms of sleep apnea and allow you to have a better night’s sleep.
Certain tongue exercises can decrease sleep apnea symptoms. Try holding your tongue up toward the roof of your mouth for at least three minutes. That will make your tongue and throat stronger and cut down the likelihood of those muscles relaxing and blocking the airway while you’re asleep.
If you feel you may be suffering with sleep apnea, it is best to pay a visit to the family doctor. You cannot afford to just try to guess on your own whether you have sleep apnea. This sleep disorder is much too complicated and your sleep quality is way too important for that. Give your doctor all of your symptoms so he can properly diagnose you.
Learn to play a woodwind instrument. This will help to relax your body and mind while you are working muscles used in breath control. If you consistently make an effort to strengthen your throat muscles, you’ll have a better time sleeping with sleep apnea.
You should learn to play a wind instrument. Take up the flute or clarinet or any wind instrument to help your apnea. Wind instruments force you to control your air and give a great workout to all the muscles involved in your airway. In time, the throat muscles will strengthen and your sleep apnea symptoms will decrease.
You might try playing a wind instrument to reduce your symptoms. They can be enjoyable and calming, and it has also been been shown that constantly using them strengthens throat muscles and helps people to breathe more easily when sleeping. Taking up this new endeavor will help you get a handle on controlling your airways.
If you’re dealing with sleep apnea, you should tone up your throat muscles. By strengthening your throat muscles, it helps to keep your airways from collapsing in when you are asleep. Try to learn how to play a wind instrument or simply hum and stick out your tongue frequently. Any of these give your throat muscles exercise.
Try not to sleep on your back if you have sleep apnea. Your apnea will worsen if you sleep on your back because your airways are more likely to collapse in that position. Do what’s necessary to sleep sideways, even if you have to use pillows or other items to force the issue.
See a specialist. Though your general doctor can offer some good advice and treatment for sleep apnea, specialists will offer a more in-depth knowledge of the problem. A specialist in that field can help you understand your condition. They will be able to show you multiple ways in which you can manage your apnea.
Sleep while laying on your side or stomach if you have sleep apnea. Avoid sleeping on your back. Back sleeping makes it possible for your throat and tongue muscles to block your airway, making it hard for you to breathe. You can prevent yourself from switching back to a prone sleeping position by arranging pillows to keep yourself on your side.
Sleep apnea can greatly diminish your quality of life, but this doesn’t have to happen, as it is possible to effectively treat sleep apnea. Use what you’ve just learned to lessen the discomfort you are feeling. If you do not find the ideas here effective soon, then consult your physician about other choices.
If you think you may be dealing with sleep apnea, it is best to speak with a doctor. This condition is not only serious and affects how you live you life, but it can also be a life threatening disorder if left untreated. If your partner has said anything to you or if you think you may have sleep apnea, don’t wait to get professional help.