Do you feel markedly tired and even irritable upon rising each morning? Have members of your family complained of your excessive snoring? If this is the case, you may be a sleep apnea sufferer. This can be serious, so you must seek help now.
Get a mouth guard if your airways are the cause of your sleep apnea. These devices are designed to correct your airways and allow you to breathe properly during the night. Consult with a doctor or get a mouth guard made if you are suffering.
A common reason that people have sleep apnea is due to the extra pounds on their bodies. If this applies, it is is important to shed some excess weight. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. Some studies have also shown that limiting your carbohydrate intake can help.
If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. It can be hard for some people to sleep with the CPAP initially. However, in order to be effective, the CPAP has to be used for four hour every night. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.
If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. This will help you breathe better at night. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.
Try to sleep on your side instead of your back to breathe easier when you sleep. When sleeping on the back, throat and tongue muscles are more likely to block your airway. Make a conscious effort to fall asleep on your side, and that will probably reduce some of the symptoms caused by your sleep apnea.
Sleep apnea is diagnosed through a medical exam and consideration of your and your family’s medical history. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping.
Sleeping on one of your sides when you have sleep apnea can help you sleep better. Our airways can get obstructed if we sleep while on our backs. Make a conscious effort to fall asleep on your side, and that will probably reduce some of the symptoms caused by your sleep apnea.
If you will be away from home and you’re suffering with sleep apnea, always remember to bring along the CPAP machine with you. When you are dealing with sleep apnea, the CPAP machine should be used every single night. Most CPAP machines have convenient and durable carrying cases. This can be used to transport the CPAP machine simply when not at home.
The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.
You should use only one normal-sized pillow each night to sleep on. Your sleeping position can be affected negatively by multiple pillows or an over-sized one. It will make breathing harder than it needs to be. Because of this, you should only sleep with a single pillow to combat sleep apnea.
If you have been trying for months to get rid of your sleep apnea, but have always come up short, then you are going to want to have a serious talk with your doctor. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques.
If you have a stuffy nose, use a saline spray or neti pot. This should help clear any blockages in the airways for a couple of nights. However, never use this spray over a long period of time, since it can cause your nose to irritated and damaged. Visit your pharmacy to see what your options are for keeping your nasal passages open as you sleep.
Weight loss can make a huge difference in sleep apnea symptoms. Sleep apnea is common to those that have large necks or that are overweight. When you lose weight it takes a lot of the pressure off of your airways and allows you to breathe more easily when you sleep.
Try an anti-snoring device. Snoring is caused by your airway closing; apnea is when your air passage has closed all together. A device that can help with snoring may also work to help with apnea. Talk to your doctor to find out if one of these devices will truly help you or if you need some other type of treatment instead.
You can help lessen the effects of sleep apnea by doing exercises which strengthen the throat muscles. Sleep apnea is commonly caused by the throat becoming obstructed because the soft tissues collapse near the back of your throat. When your muscles get stronger, chances becomes less that they will collapse and cause a blockage in the airways.
Sleep apnea should not be ignored; it needs to be treated. Depending on what causes your sleep apnea, you may respond to different treatments. Very often, losing weight has a profound effect on sleep apnea symptoms; however, some very thin people have sleep apnea. The CPAP machine and other non-invasive procedures have been helpful for millions. However, other people prefer having surgery where they can make changes in overcoming restrictions in the airway passages. Many non-invasive treatments are available to decrease the symptoms of sleep apnea and improve your quality of life.
If you are a sleep apnea sufferer, it is best to avoid drinking alcohol. Drinking alcohol can cause your throat to relax which can make sleep apnea worse. It’s best to put down the bottle entirely, but if you don’t want to do that, you should drink only minimal amounts, and do so early in the day. Limiting your alcohol consumption will increase your chances of getting a lot of good rest.
Stronger throat muscles may help reduce the symptoms of sleep apnea. Sleep apnea is commonly caused by the throat becoming obstructed because the soft tissues collapse near the back of your throat. Stronger muscles have more integrity and will not be as likely to block your airways.
Many people who have sleep apnea make the mistake of sleeping on their backs. You would be better served by laying on your side during sleep. Something with an odd shape sewn into your sleeping attire can prevent you from returning to the back position whilst sleeping. This makes it very uncomfortable to sleep while lying on your back.
Learning a wind instrument is recommended as a treatment for sleep apnea. The music is enjoyable and helps to strengthen the muscles that you use to control your breathing. Strengthening these muscles can help you better control them when sleeping, which can lessen apnea symptoms.
Sleep apnea is stressful. Baths can help. A good soak in the bathtub can relax tight muscles and eliminate tension throughout your body. As a result, sleep is likely to come easier, and you are more likely to get a solid night of rest instead of one interrupted constantly by apnea flare-ups.
The manner in which you sleep can have a hand in your sleep apnea. You must figure out which position is best for you. Try taking a foam wedge and using it to raise the top half of your body. Talk to your doctor about other ways of sleeping that will be beneficial to you.
Don’t sleep face-up if you suffer from sleep apnea. If you sleep on your back, the likelihood that your airways will constrict during the night increases dramatically. If you suffer from sleep apnea, the best sleeping position would be on your side.
Inform your airline that you will have a CPAP machine if you intend on taking a long flight. As long as you let them know ahead of time, many airlines will make an effort to seat you in an area where you can use your machine. Don’t forget your power adapter!
Being that sleep apnea is an issue with your throat, is very important that you strengthen the throat muscles to help alleviate many of the sleep apnea symptoms. Many exercises exist just for this purpose.
Sleep apnea is defined as lack of breathing when asleep. Therefore, it is good for anyone with sleep apnea to stay away from higher altitudes. Oxygen levels are lower at higher elevations. Avoid sleeping in higher elevations.
Sleep apnea may be occurring without your knowledge. General daytime sleepiness may be a sign of sleep apnea, so let your doctor know if you are experiencing this. A doctor may diagnose you with this condition, even if you believe you don’t have it.
Give your throat and jaw muscles a workout. Sometimes sleep apnea is just dependent on weak internal muscles you have, so take the time to learn a few exercises that can help you deal with your apnea. You can make a significant difference with your sleep by doing this.
Even after you receive a diagnosis of sleep apnea, regularly consult your physician. The doctor can help you by providing plenty of information on how to treat your condition. When trying out some new kind of treatment, it is best to seek the counsel of a doctor who can monitor the progress of your sleep apnea.
Consider taking up a wind instrument. You can help your apnea by learning something like the clarinet or flute. Playing these instruments helps you learn how to control your breathing. In addition, they exercise your airway muscles, which strengthens them. The muscle training that you undergo while you learn these kinds of instruments will provide a beneficial effect to your apnea symptoms.
Sleep apnea can be made worse if you haven’t had enough sleep. Make sure you sleep on a regular schedule. Establish a routine bedtime and wake time so your body becomes accustomed to a specific sleep schedule. Taking control of your apnea immediately will keep it from becoming uncontrollable.
Do not drink before bed! Alcohol can worsen sleep apnea and other sleep disorders. It slows down you central nervous system, making the conditions of sleep apnea worse and also could prevent you from waking up should you stop breathing. This makes for a potentially deadly combination.
Sleep apnea is serious and can cause various health issues, but it is treatable. You may be able to make an immediate and significant difference in your symptoms by employing this article’s advice. Then, talk with your doctor for more long term solutions.
Daytime napping can help combat against sleep apnea. Besides making you feel drowsy and fatigued, sleep deprivation can also lead to more serious health problems. If you can, get a little sleep in the afternoons.