Do not allow yourself to become too concerned about having sleep apnea. You can live a happy life and avoid the serious health consequences of the condition by getting proper treatment. In order to deal with the condition effectively, you’ll want to educate yourself thoroughly on the topic; this article can help you there.
A common reason for sleep apnea to occur is increased weight. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Exercising and following a regular weight loss plan is the best strategy. Reducing carbohydrate intake can help greatly, as well.
Being overweight can be a cause of sleep apnea. Losing even a few pounds can make a big difference. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.
Sleep mouth guards can benefit you if you suffer from sleep apnea. Through the use of a mouth guard, airways will be kept open. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.
If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. Size and noise are both things to factor into your decision. The newer CPAP machines are much smaller and quieter than earlier ones were. A doctor will be able to give advice on machines that they know their patients have had very good luck with.
Meet with a doctor about what CPAP machine you should use. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. There are CPAP machine which are easily portable and produce little noise. A doctor will be able to give advice on machines that they know their patients have had very good luck with.
Talk to your doctor about fitting you with a mouth piece you can wear at night. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.
Do you have a smoking or drinking habit? Address your bad habits if you have sleep apnea problems. Your airways are affected by using both of these substances. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. Avoid second-hand smoke and do not drink immediately before going to bed.
Fighting back against sleep apnea often involves eating healthier and losing weight. A lot of people are surprised to learn how their poor diet could be causing sleep apnea. People who do not eat well, or are overweight, may suffer from sleep apnea.
Believe it or not, wind instruments can help you deal with your sleep apnea. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. You can stiffen your throat muscles which will help them get more air to flow through them. There are also throat exercises you can practice, including blowing up a balloon, if you do not want to buy a didgeridoo.
Sleep apnea has the potential for being a very serious disorder. If you see any signs, go get yourself an opinion right away. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation.
Find another way to get to sleep other than sleeping pills. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. Pills also can affect sleep apnea sufferers in several different ways. Speak with your health professional about something that can help you sleep without harming your breathing patterns.
Children are susceptible to sleep apnea. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.
Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. This log will assist your doctor in diagnosing your condition.
Try something else besides sleeping pills. Sleeping pills can cause just as many problems with your throat as alcohol consumption. They may also cause complications for sleep apnea patients. Consult with your doctor about what you should take besides sleeping pills.
Stop putting yourself at risk for sleep apnea. There are some factors that are unavoidable. These can include being male or family genetics. However, many other risk factors can be cut out, like being overweight, a smoker or a heavy drinker.
Keeping a sleep log can help your doctor diagnose you with sleep apnea. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.
Your sleep position determines a lot in terms of your bouts of sleep apnea. This is why proper positioning is so critical. Put a foam wedge under yourself to lift up your body. Or, if possible, elevate the top part of the bed around four inches.
Choose only one, flatter pillow to sleep on each night instead of fluffy pillows. Larger or stacked pillows can put your airways in an awkward position and limit your breathing. Your body is in an unnatural position and breathing becomes difficult. That’s why using one pillow may be the answer to your sleep apnea problem.
If you plan on taking the plane for a long trip, contact the airline company and let them know you will need to use your CPAP machine. As long as you let them know ahead of time, many airlines will make an effort to seat you in an area where you can use your machine. If you are flying to a foreign destination, bring along a power adapter.
Most of the time sleep apnea causes anxiety, and if this is bothering you, then consider a nice warm bath before going to bed each night. Soaking in a warm bath relaxes your muscles and reduces your stress. You’ll find that it’s easier to get to sleep following a bath, and the odds of getting interrupted by apnea symptoms are much lower.
Take what steps you can to reduce the risk factors of sleep apnea you’re subject to. However, there are risk factors which aren’t changeable, such as being a male or that the condition is prevalent in your family. However, many other risk factors can be cut out, like being overweight, a smoker or a heavy drinker.
IF you have sleep apnea you can do exercises with your throat that may help. By building up the muscles that surround the airway, such exercises can reduce the likelihood of muscular relaxation and airway constriction during sleep. One example would be pressing your entire tongue against the top of your mouth, holding it there for multiple minutes and then letting go. Do this at least once a day.
Having your sleep apnea diagnosed by your physician is important; however, some options for self-help may be beneficial to you. If you lose weight and quit smoking you will be able to combat sleep apnea. It is also important to avoid consuming alcohol, caffeine and heavy meals at least two hours prior to going to sleep.
If you are diagnosed with sleep apnea, try not to sleep on your back. Back sleeping could result in a collapsed airway, causing your symptoms. To avoid the affects of gravity, sleeping on your side gives the best results.
Back sleeping is not recommended if you suffer from sleep apnea, so try to sleep on your side. If you find yourself rolling over, try sewing something lumpy, like a ball, into the back of your pajamas. This will make back sleeping very uncomfortable.
Sleep apnea can make you chronically tired, which is bad for you throughout the day. To address this ensure that you are sleeping on a schedule. Set yourself some guidelines as far as sleeping. This will prevent the sleep apnea from escalating to anything worse like total insomnia.
Sleep apnea can be a big deal when left untreated, so see a doctor if suspect that you may have it. Sleep apnea is an extremely complicated condition. You shouldn’t compromise your sleep by just guessing whether or not you have it. Speak with your doctor and let them know all the things going on in your life that may be the cause of this condition.
If you become anxious about your sleep apnea, try taking a hot bath every night before bedtime. A good soak in the bathtub can relax tight muscles and eliminate tension throughout your body. By doing this, it will probably be easier to fall asleep, which will lead to a better night of sleep, rather than a night filled with constant interruptions from flare-ups of your sleep apnea.
Give your throat and jaw muscles a workout. Sleep apnea can be exacerbated by weak muscles in your throat, so taking the time to strengthen them can help you manage your apnea. There is a chance that a few exercises can make you feel a lot better.
Sleep apnea can produce serious repercussions in your overall state of health, especially if you don’t do anything to treat it. You’ll be happy to know, however, that you can find many treatments available to you. Start with the information from this post; apply what you learned so that you live a healthier and happier life.
Play any kind of wind instrument. To help with your sleep apnea, you should learn the clarinet, flute or any kind of wind instrument. Playing these instruments helps you learn air control and exercises your airway muscles, increasing their strength. Over time, continual practice of woodwinds will start alleviating your sleep apnea since your throat and mouth muscles are growing in strength and motor control.