The many complications arising from sleep apnea are no mystery to those who suffer from the condition. Learn everything you can about this condition for the best chance of treating it. Try out the advice below, and you’ll have a good shot at reducing sleep apnea’s hold on your life.
Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. It may just be that your breathing passage is naturally narrow or your jaw is small. There are a number of different devices to correct for these issues. Simply aligning your jaw may be all that is necessary.
Get through sleep apnea by consulting with your practitioner about getting a CPAP machine. The machine size and how loud it is are things you should think about. Some machines are very quiet and no bigger than a simple bread box. A doctor will be able to give advice on machines that they know their patients have had very good luck with.
Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. These muscles control the dilation of your airway and the stiffening of the airway walls. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.
Sleep Apnea Symptoms
Use a fitted sleep apnea mouth guard. Guards like these are specifically made for assisting sleep apnea patients. It provides a more comfortable option to using a CPAP machine. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.
Start playing a wind instrument to alleviate your sleep apnea symptoms. A German study found that didgeridoo playing gives you better motor control over your airways. Upper airway muscles manage dilation and stiffening of airway walls. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.
Sleep apnea can occur in adults or children; there is no age limit. There are a multitude of symptoms that can determine whether your child has sleep apnea. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis.
Purchase yourself a mouth guard that is made specifically for your mouth. These are made for people with sleep apnea. If you don’t have CPAP, then this guard is an excellent alternative. Also, it’s a lot more comfortable wearing this mouth guard while sleeping. It really helps keep the airways clear and keeps the soft tissues of the throat stable.
Sleep apnea is very serious. If you find you have some of the symptoms, talk to a physician as soon as you can. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.
Don’t drink alcohol to excess. Consuming alcohol causes your muscles to relax too much. Although you may think this improves your sleep, it actually just worsens it. Alcohol can relax the muscles in your throat, making it more difficult for your body to control your airway. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.
Try using a chin strap if your mouth falls open when you sleep while using a CPAP each night. This device keeps your jaw up as you sleep. If your mouth falls open when you sleep, your CPAP therapy won’t be effective. Use this device to try and solve the problem.
If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. Using a simple camcorder while you sleep can give you the information you need. Make sure to record any sounds you make so the doctor can hear them.
Lose weight to prevent developing sleep apnea. A lot of people find that if they shed weight they will help the apnea. Even just a small drop in your weight can contribute to a better night’s sleep, helping to clear the airways and your throat.
If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. This device keeps your jaw up as you sleep. Try out CPAP therapy for your mouth.
Try a good nasal spray to take care of nighttime nasal congestion. This product will clear excess mucus and from your airways, and some formulas reduce inflammation. However, you should not use these sprays for an extended period of time to avoid irritation. You should go to your pharmacy and explore different options to keep your nose open while you sleep.
If you’re a sleep apnea sufferer undergoing CPAP treatment, don’t forget to take your machine along if you’re going to the hospital. Whether the hospital stay is a planned one or it’s just an emergency room visit, always bring along the CPAP machines just in case you need to stay for awhile. Since the settings are already set to what you’re used to, and the mask that you use each night is there, it makes it much easier to use at the hospital. Staying in a hospital is tough enough, and you might as well bring your own machine along to help ease the visit as much as you can.
You should always consult a physician when you have sleep apnea, but there are things you can do for yourself too. Try losing weight and eating healthier to get rid of your sleep apnea. Overeating, consuming an excessive amount of alcohol and too much caffeine before bed can all exacerbate sleep apnea.
If what you are doing at home isn’t working well enough to help your sleep apnea, then you should consult with a doctor to explore some additional treatment options. Conventional treatments may not work for you, and other options do exist, including surgery that results in enlargement of the air passage.
A great method of reducing your sleep apnea symptoms is strengthening your throat muscles. Sleep apnea is often caused by the tissues in the throat, which can relax and collapse while you sleep. When your muscles get stronger, chances becomes less that they will collapse and cause a blockage in the airways.
You should take lessons on a wind instrument. You are going to have a good time with the music, and you get to give your mind a workout. However, you are also working out your throat muscles that regulate breathing. Toning the throat and neck muscles will give you more control over your sleep apnea.
A good nasal spray can be helpful if you are having trouble breathing. Nasal spray can help clear out your airways. Remember that nasal sprays should only be used on a temporary basis to avoid nasal damage and irritation. Visit a pharmacy to find a variety of ways of keeping your nose clear as you sleep.
If you suffer from sleep apnea, and you use a CPAP, check with your doctor about a heated humidifier. Moist, warm air will help you get a better night’s sleep and make it easier to keep up with the CPAP therapy. There are many different CPAP machines that are equipped with built-in humidifiers, so check with your doctor to see if one can be prescribed.
Strengthening your throat muscles can be very effective in reducing sleep apnea symptoms as well. The labored breathing common in sleep apnea is usually caused when the soft tissues of the throat collapse and obstruct the airway. Stronger muscles are not as likely to collapse.
Laying on your back while sleeping can worsen your sleep apnea symptoms. Instead, try laying on your side. One way to keep yourself off your back while you sleep is to sew a pocket into the back of your pajamas and tuck something lumpy into it (a tennis ball is ideal). This will cause discomfort if you roll over onto your back.
Laying on your back while sleeping can worsen your sleep apnea symptoms. Instead, try laying on your side. If you find yourself rolling over, try sewing something lumpy, like a ball, into the back of your pajamas. This forces you to lay on your side since it makes it tough to lay on your back.
When you think you may be a sleep apnea sufferer, it’s important to talk with a physician so they can schedule you for a sleep testing, if necessary. This study will rule sleep apnea in or out, and if you have it, will determine its severity. Once you know about your condition and its severity, you can start getting treated.
It’s a good idea to contact your airline if you’re planning a long plane trip and will need to make use of a CPAP machine during your flight. Most airlines will be willing to make arrangements to have you seated where you will have enough room to use your machine. If you are flying to a foreign destination, bring along a power adapter.
When you suffer from sleep apnea, do not sleep on your back. Sleeping on your back makes it far more likely for your airway to collapse as you sleep, causing apnea. If you suffer from sleep apnea, the best sleeping position would be on your side.
Most people will tell you that sleep apnea can be a huge burden in your daily life. Luckily, but spending the time necessary to gain a thorough understanding of the condition, it is indeed possible to skillfully manage its impact. If you put the tips above to use, you will surely get more sleep than you have in a long time.
Many people think of sleep apnea as a problem surrounding the nose, but really strengthening your throat muscles is the key. If you are interested in learning more about how to strengthen your throat, there are dozens of quick exercises that can be done.