People suffering from sleep apnea are all too well aware of the associated problems. The best approach to combating the effects of sleep apnea is learning as much as possible on the subject. Utilize the terrific advice that follows below, and you stand a great chance of effectively managing the impact sleep apnea has on your life.
If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. Get fitted for a mouth guard by your doctor if need be.
If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. The size of the machine and the loudness are both things that need to be considered. Some CPAP machines are small and are quiet. The doctor would be able to guide you to the right one to use.
If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.
Do you sometimes drink or smoke? Quit these vices. These types of substances restrict your airways. Smoking causes swelling in the airway. On the other hand, alcohol causes the airway to relax, much like sleeping pills. If you’re not able to stop smoking and drinking, at least don’t do them before you fall asleep.
Your phsyician can help you get a mouth piece to help with your sleep apnea. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects. There are a number of different devices to correct for these issues. Simply aligning your jaw may be all that is necessary.
Believe it or not, wind instruments can help you deal with your sleep apnea. Instruments like the didgeridoo can help you relieve yourself from sleep apnea conditions. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.
If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. If you avoid these things, it may help your sleep apnea.
Try using a mouth guard that’s custom-fitted for you. They make these mouth guards specifically for people that suffer from sleep apnea. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. Your airway will stay open wider and the guard will provide added stability for your throat.
Many people find that using a mouth guard while sleeping helps their sleep apnea. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. While they won’t work for everyone, they do work for many people who find them to be easy to use and successful in treating their sleep apnea. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.
If your physician has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. Using a CPAP while sleeping is a tough adjustment for many patients to make. If this is the case with you, try a different mask. That is often the source of the discomfort. Starting at just four hours per session can help you ease into adjusting to your CPAP.
You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. A lot of people are surprised that a bad diet can affect sleep apnea. Research indicates that less nutritious food may exacerbate sleep apnea.
To fight sleep apnea, try to eat a healthy diet. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person’s weight.
Avoid drinking alcohol to excess. Alcohol causes your muscles to relax. While this may be something you desire, it tends to create the problem of sleep apnea. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.
Don’t take sleeping pills if you can avoid it. Similar to alcohol, a sleeping pill will relax the muscles in your throat. There can also cause other problems if you are dealing with sleep apnea. Ask your doctor about sleeping aids that won’t have a negative impact on your breathing.
Attempt sleeping on the side. Sleeping on your back is more likely to cause snoring and apnea. When you sleep on your back, tissue can block your throat and airways. Breathing is a lot easier for your body to do when you are on your side. If you have a hard time sleeping on your back all night, you can try to prop pillows around yourself to prevent you from sleeping on your back.
It’s best to lay on your side to sleep when you have sleep apnea. A lot of people who have sleep apnea are back sleepers. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. Instead, you should sleep on your side and that can help your breathe much better. If you think you might roll over anyway, try a wedge pillow.
Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. This log will assist your doctor in diagnosing your condition.
Keeping a sleep ledger can help your doctor monitor your sleep apnea. Sleep logs are records where patients write down the length and quality of their sleep. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. All these will assist your physician in making a formal diagnosis.
If you’re a sleep apnea sufferer undergoing CPAP treatment, don’t forget to take your machine along if you’re going to the hospital. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device. This is preset to your breathing pressure. In addition, you’ll be using the same mask you’ve been accustomed to using each night. You’ll be able to resume your CPAP therapy much easier by having these things in the hospital with you.
When you are using a CPAP, if your mouth always drops open while you sleep, you should wear a strap for your chin. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric. If you keep your mouth open your CPAP will not work.
Bring your CPAP along with you if you’re going to the hospital. Whether you have a planned hospitalization or you need to go to the emergency room, you should have your CPAP and mask available for use while you are there. This is preset to your breathing pressure. In addition, you’ll be using the same mask you’ve been accustomed to using each night. This will facilitate your CPAP therapy during your hospital stay.
If you are having issues with your nose, you can use nasal spray. Nasal spray can help clear out your airways. Remember that nasal sprays should only be used on a temporary basis to avoid nasal damage and irritation. Talk to a pharmacist to see which spray they recommend.
If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. Because you already suffer, this should at least alleviate one of many sleep problems. You don’t need anything else adding to that. Keeping your airways clear and free by properly treating nasal issues can help you sleep better at night.
Lower risk factors for sleep apnea. Some factors are unable to be altered. On the other hand, certain risk factors, such as being fat, smoking cigarettes, and drinking alcohol, are entirely under your control.
Sleep apnea can cause psychiatric symptoms, including anxiety. If you suffer from such symptoms, run a bath before you go to sleep each night. Soaking in a warm or hot bath relaxes your muscle tension. You will find it easier to fall asleep and get a good night’s rest uninterrupted by sleep apnea.
Avoid back sleeping when you have sleep apnea. Sleeping on your back blocks your airways quite easily. Use a wedge pillow to stay propped up on your side.
Talk to a doctor after being diagnosed with sleep apnea. Your general practitioner or specialist can give you the latest information and tips about staying in good health. As you try new options, expect to see your doctor to report new findings occasionally.
Anyone suffering with sleep apnea would agree: the symptoms of this condition make you miserable and greatly interfere with life. Fortunately, taking the time to educate oneself about all of the options and treatments can really help to manage this condition. Use what you’ve just learned to eliminate the stranglehold that sleep apnea has on your life.
Sleep apnea can create exhaustion, which makes the condition worse. Make sure you sleep on a regular schedule. Schedule a certain time of night for sleep, and set an alarm to wake up at the same time every morning. This will help you combat sleep apnea before it gets worse.