Has your snoring left you exhausted for the last few years? It might not just be snoring, you could suffer from a serious condition called sleep apnea. If you think this might be your case, don’t be afraid. This article will help you find a solution.
Do not neglect your CPAP machine if it has been prescribed to you. It is hard for many patients to become accustomed to using the CPAP. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.
Sleep apnea is a significant disorder. If you think you may have it, talk to a doctor immediately. Then, if you are diagnosed with sleep apnea, you can talk with a specialist and even use a sleep monitor to understand the severity.
Eating healthily can help you shed weight and relieve sleep apnea. You’d be surprised at how much a healthy diet can help you with sleep apnea. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less.
If you are dealing with sleep apnea, you never want to take any sleeping pills. The muscles in your airway may become too relaxed. Having a bad sleep apnea case could make these pills a dangerous option. It may be tempting to use these pills to sleep better, but it’s not worth the risk.
Don’t drink alcohol to excess. Alcohol causes all the muscles in your body to lose their tension. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. While you might still drink, limit yourself and avoid it at bedtime.
If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. If you need medical attention, it’s vital that the people treating you know about your condition and that you use a CPAP machine. The ID needs to include all of the medical information pertaining to your CPAP use.
Avoid relying on sleeping pills. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. They’re also known for causing other problems in those that have to deal with sleep apnea. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.
Take your CPAP along whenever you are embarking on an overnight trip. If you have sleep apnea, you need to use your CPAP every night. Your machine probably came with a convenient carrying bag. Try this if you want to easily move your CPAP machine with you with ease.
Lie on your side when you sleep. A lot of people who have sleep apnea are back sleepers. Your airway can get blocked if you sleep on your back. Breathing is a lot easier for your body to do when you are on your side. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself.
Use a single, normal-sized pillow for sleeping. Your sleeping position can be affected negatively by multiple pillows or an over-sized one. This can position you in a way that makes it harder to breathe. Because of this, you should really just have one good pillow to help with symptoms of sleep apnea.
There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.
Try to prevent snoring with an over-the-counter device. Snoring is caused by your airway closing; apnea is when your air passage has closed all together. A device that can help with snoring may also work to help with apnea. These devices might be just what you need for a better night’s rest.
Some useful tongue exercises can help alleviate many sleep apnea symptoms. One exercise includes pressing your tongue on the roof of the mouth and keeping it for several minutes. Your tongue and throat muscles will become stronger by doing this, making it less likely that your airways are blocked as you sleep.
Getting your throat muscles stronger is a great way to have less of a problem with sleep apnea. Sleep apnea is a direct result of a collapse of tissue that occurs towards the far throat’s back. As your muscles strengthen, their possibility of collapsing and blocking your airways is lowered.
If you make use of a CPA machine while sleeping, then you should ask your doctor if he or she can prescribe you a humidifier. Moist, warm air can be an effective way to make sure that you use your CPAP machine by making it more comfortable. There are various CPAP machines that have humidifiers built in, so ask your doctor about prescribing one for your apnea.
If you are a sleep apnea sufferer, it is best to avoid drinking alcohol. Drinking alcohol can cause your throat to relax which can make sleep apnea worse. Don’t drink close to bedtime. This can keep alcohol from messing up your sleep.
How you sleep can determine the number of episodes you’ll have with your sleep apnea. You must figure out which position is best for you. If you must sleep on your back, elevate your head and the top half of your body slightly. Alternately, consider raising your bed top by a minimum of four inches.
Talk to your doctor before using a humidifier, mouth guard or nasal strips in conjunction with your CPAP sleep mask. If your CPAP air is moist and humid, you will breathe and sleep easier. Many CPAP manufacturers are providing machines with integrated humidifiers, so check with your doctor to see if that is a good option for you.
Contact the airline you will be flying on if you are flying overseas and will need to sleep on the airplane. You will be able to make an arrangement with the airline to use your CPAP. If you happen to be flying overseas on a foreign airline, make sure you have the right power adapter.
Don’t try to hide the fact that you use a CPAP machine to treat your sleep apnea. Millions of people around the world use them, and you should ignore anyone who teases you about it. If you have to use a CPAP machine your family and friends should not make fun of it.
Completing some throat exercises allows you to reduce your snoring during the night when you have sleep apnea. This is good for your soul, and playing a wood instrument will reduce sleep apnea issues. This will help your airways.
How you position yourself when you lay down for bed can contribute to your issues with sleep apnea. That’s why you need to sleep in an optimal position. Attempt to use pillows or foam wedges to help you stay in a good position to sleep in. This will keep excess tissue and relaxed muscles from blocking your airways.
Sleep apnea may make you feel anxious. Take a warm bath before bed to calm down and induce good sleep. You can relieve tension and relax your muscles by soaking in a warm bath. It is likely that you will fall asleep more easily and rest more soundly, offering the potential for minimizing apnea symptoms as a result.
Many people who have sleep apnea make the mistake of sleeping on their backs. You would be better served by laying on your side during sleep. To keep yourself from rolling over onto your back when you are asleep, you can sew a lumpy object, such as a ball, onto your pajamas. This can make sleeping on your back uncomfortable.
If you are experiencing the symptoms of sleep apnea, it may be time to visit your doctor and schedule a sleep test. A sleep test can diagnose both your sleep apnea and its severity. Once you know about your condition and its severity, you can start getting treated.
If you ever have the occasion to fly for travel and you have sleep apnea, be sure to inform the airline that you will be bringing along your CPAP machine. It is important that you have enough space for your medically necessary device. You’ll need a power adapter on any foreign flights you take.
Falling asleep belly up can be detrimental for sufferers of sleep apnea. Sleeping in this position increases the odds that your airways will collapse at some point, which will cause sleep apnea. If you suffer from sleep apnea, the best sleeping position would be on your side.
If you have sleep problems, then consult your doctor to find the root of them by getting a comprehensive sleep study. A sleep test will let you know if you have the disorder, and if so, how severe your sleep apnea is. After that, you will need to know how to treat the condition, even when suffering with a mild case.
Because sleep apnea is caused by weak throat muscles, strengthening these muscles makes good sense. There are many fast and easy throat exercises you can learn about and use.
Sleep apnea does have many causes and solutions. What you read today is a great starting point, and it gave you a solid foundation of knowledge about this condition, so pass to anyone who is dealing with this problem. Getting the healthy, natural sleep you deserve is that much more likely for you now.
Don’t drink before going to sleep. If you have sleep apnea, excessive alcohol consumption can be fatal. In addition to weakening the nervous system, it can also make the sleep apnea worse. This can make it harder to wake up if you happen to stop breathing. That can be deadly.