Many people complain about lack of sleep; however, they may not realize their feelings of fatigue could be a result of a sleep disorder. One common disorder is sleep apnea which occurs when your airways are obstructed while you sleep. If you think you might have this condition, the article below contains information that you need to read.
Try getting rid of bad habits to better your sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Drinking can overly relax your respiratory system and may cause breathing problems. Smoking inserts carcinogens into the lungs, which eventually damages them. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.
If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. These devices correct your airways and they help you breathe properly. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.
A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor’s advice about what model is right for you. These machines might be loud, but they can help you get through the night. Some machines can be quite small and be very quiet. Your physician will be able to guide you to good CPAP manufacturers.
Avoid drinking alcohol to excess. Alcohol has a relaxing effect on all your muscles. This might be something you want to do but it can also exacerbate your sleep apnea. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Speak with your physician about getting a mouth piece that can help you breathe better. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.
You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. Despite what you may think, diet plays a major part in the ability to sleep. People who do not eat well, or are overweight, may suffer from sleep apnea.
Sleep apnea is a dangerous condition to have. If you find you have some of the symptoms, talk to a physician as soon as you can. A doctor can refer you to a sleep lab if the doctor believes you have sleep apnea, and you can then get on the road to recovery if you have it.
Avoid relying on sleeping pills. Sleeping pills are similar in a way to alcohol because they may relax the muscles in your throat. They can also make other problems associated with sleep apnea worse. Consult with your doctor about what you should take besides sleeping pills.
Sleep apnea is diagnosed through a medical exam and consideration of your and your family’s medical history. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.
When you have sleep apnea you can find out about it from tests your doctor will run. A sleep study can also shed some light on your sleep problems. Your primary physician may find that the best course of action is to send you to see a sleep specialist. These doctors have the specialized expertise necessary to diagnose and treat many sleep disorders including sleep apnea.
Without a partner in your bed to tell you how you sleep, you may not know that you experience sleep apnea. You can always set up a camcorder to make a video of a typical night’s sleep. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.
Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. They can cause muscles in your throat more than usual due to the relaxation it causes. For those with severe cases of sleep apnea, using these pills can be quite dangerous. Avoid using them even if you are having trouble sleeping.
If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. You should never sleep without using your CPAP machine. This CPAP should have a travel bag that came with it. Try this if you want to easily move your CPAP machine with you with ease.
If you suffer from sleep apnea, do not take pills. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea. Having a bad sleep apnea case could make these pills a dangerous option. It may be tempting to use these pills to sleep better, but it’s not worth the risk.
Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. If your stay is planned or an emergency, you will need your CPAP device either way. You have already set the pressure to the appropriate level, and you are accustomed to the mask that you have been using nightly. Having your own familiar equipment eases the strangeness of being in the hospital, and helps you sleep more restfully.
Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. Keep track of how many hours you’re sleeping the entire night and any symptoms you have. Ask others in your home to let you know if you snored, woke up without realizing it due to your snoring or if you moved a lot in your sleep. These pieces of information are key to helping your doctor diagnose your sleep disorder.
Some people have great luck with stopping their snoring by using an anti-snoring device they wear in their mouth while sleeping. Snoring can be a sign that a person has sleep apnea, and a doctor can tell the patient whether one of these oral devices will be of help to them. One of these devices, therefore, targets both of these situations. Your sleep apnea can be curtailed some with the use of an anti-snoring aid.
Stop putting yourself at risk for sleep apnea. Some things you can’t help, of course. Some other risk factors should be changed, such as drinking too much, smoking or weighing too much.
If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. This is particularly important if you have an accident and require overnight hospitalization. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.
Although you should speak with your doctor about sleep apnea, you can try certain things yourself. Quitting smoking and losing weight are beneficial to anyone, particularly those that have sleep apnea. You should also refrain from consuming alcohol, heavy meals, and caffeine for a few hours before bed.
Take your CPAP device with you when you are going to the hospital. It is critical to have your CPAP available to you, along with your mask at all times. The machine that you bring will help you find comfort at the hospital because it is the one you always use. This lessens the stress of being away from home and enables you to continue the CPAP therapy while at the hospital.
Back sleeping can aggravate the the symptoms of sleep apnea, so always sleep to one side of your body. One method to prevent yourself from changing positions during sleep is to sew a spherical object like a tennis ball into your nightclothes. The discomfort of the ball will keep you from staying on your back as you sleep.
Sleep apnea causes anxiety, so if you feel that way before bed, take a bath. When you soak in a hot bath, it soothes your muscles and relieves tension. You will find it easier to fall asleep and get a good night’s rest uninterrupted by sleep apnea.
Sleep apnea sufferers should treat their allergies promptly. Sleep apnea is a difficult enough condition to deal with. The last thing you need is something else interfering with your airways while sleeping. You’ll experience a better night of sleep and reduce the odds of running into serious breathing difficulties if you take care of nasal and sinus issues without delay.
Those with sleep apnea may need to find simple solutions to get a good night’s rest. Schedule a nightly bedtime and stick with it. Make sure that your bedroom conditions are also suited for a good night’s rest. If you’re not comfortable, you may experience insomnia.
If you have tried everything to no avail, be sure to see your doctor about professional treatment. There are people that don’t respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils.
Since sleep apnea is actually a throat problem and not a nose problem, strengthening the muscles in the throat can be a great way to reduce apnea issues. There are many fast and easy throat exercises you can learn about and use.
Don’s sleep on your back if you are suffering from sleep apnea. Sleep apnea strikes back sleepers the most. A good way to get around this is to use a pillow so that you sleep on your side in bed.
Sleep apnea can be exacerbated by exhaustion and sleep deprivation. Make sure you stick to a regular bedtime and stay in bed long enough. Go to bed and wake up at the same time each day without fail. Taking control of your apnea immediately will keep it from becoming uncontrollable.
Once you have been diagnosed with sleep apnea, you need to pursue an effective treatment plan so that you can find relief. Getting the proper amount of sleep each night is key to being a healthy person. Getting a better night’s sleep can improve the quality of your life.
If your sleep apnea is caused by excess tissue in your throat and airway, surgery may be required to remove it. A method called UPPP is used to remove the tissue and enlarge the airway. Make sure you’re aware your tonsils are removed as well.