Are you or your partnered troubled by a lack of restful sleep; or are issues with snoring keeping you awake? If you have already examined other options, then it is possible you suffer from sleep apnea. If this is the case, the following article can give you some great advice for dealing with this condition.
Drop some of your vices to fight against sleep apnea. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea. Drinking affects the respiratory system. Smoking inserts carcinogens into the lungs, which eventually damages them. You will notice a decrease in sleep apnea symptoms by quitting these habits.
Overweight people are prone to suffering from sleep apnea. If this applies, it is is important to shed some excess weight. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. Some studies have also shown that limiting your carbohydrate intake can help.
If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
Do you smoke and drink? Quit these terrible habits. These items can harm your airways. Alcohol relaxes your airways, and tobacco causes it to swell. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.
To help you deal with sleep apnea ask your doctor about how you can deal with it. You should consider the size and volume of the device before you decide to get one. There are CPAP machine which are easily portable and produce little noise. The physician should know which companies have the best machines.
Talk to your doctor to find out if a sleep mouth guard will work for your apnea. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.
Slim down if you’re heavy. Studies have found a correlation between sleep apnea and obesity. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.
Eating right can keep you healthy and well rested. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. People who do not eat well, or are overweight, may suffer from sleep apnea.
Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. You can stiffen your throat muscles which will help them get more air to flow through them. This is why if you play often you will have less sleep apnea issues.
Children can suffer from sleep apnea, also. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.
Mouth guards can be custom fit. These oral devices are specially made for sleep apnea sufferers. While they won’t work for everyone, they do work for many people who find them to be easy to use and successful in treating their sleep apnea. The mouth guard can help by keeping your airway unobstructed.
Sleep apnea sufferers often benefit from laying on their side during sleep. Sleeping on your back does not allow enough air to get into your airways. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight.
Avoid drinking alcohol to excess. Your muscles will over-relax when you use alcohol, especially before bed. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. If you feel you must drink, try not to do it as often or before you go to sleep.
If you sleep alone, you may have sleep apnea and not know it. You can consider recording your sleep patterns with a camcorder. The video should also have audio to listen for any noises.
Keeping a sleep log can help your doctor diagnose you with sleep apnea. All hours slept or spent awake should be recorded. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.
Sleep apnea can occur in adults or children; there is no age limit. There are a multitude of symptoms that can determine whether your child has sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms.
Weight loss is an effective tactic in combating sleep apnea in many cases. Sometimes, losing weight is all it takes to get rid of sleep apnea. Even if you lose just a few pounds, you will notice a difference. This helps to open the airways.
Sleep apnea can be a serious disorder. If you suspect you have sleep apnea, see your doctor right away. A doctor can refer you to a sleep lab if the doctor believes you have sleep apnea, and you can then get on the road to recovery if you have it.
Sleep apnea can be a serious problem and it needs to be treated. Different people find relief through different forms of treatment. Very often, losing weight has a profound effect on sleep apnea symptoms; however, some very thin people have sleep apnea. Many patients get great results with non-surgical treatments like CPAP therapy. Some people with severe sleep apnea will have surgery to get rid of the tissue that blocks the airway. No matter what route you take, your treatment is definitely key to a happy life.
Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. Back sleeping promotes airway obstruction. Try very hard to rest on your side, and you may find your symptoms alleviated.
If sleep apnea afflicts you, don’t drink too much. Snoring and airway blockages are made worse by over-relaxed throat muscles, and this is something that heavy drinking can cause. Try to quit drinking altogether, or make sure you’re not having too many drinks prior to going to sleep. Doing this will prevent alcohol from disturbing your sleeping hours.
Going to sleep on your side may be beneficial. Often, sleep apnea sufferers rest while on their backs. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. It’s easier to breathe when looking to the side. If you roll on your back when you sleep, try using pillows to stay on your side.
Playing a wind instrument is helpful. This is not only a good way to expand your horizons, but it will also strengthen the muscles that are the source of sleep apnea problems. Working these muscles make them stronger, and help you control them, especially when you sleep; this will reduce your sleep apnea.
If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. Therefore, record yourself sleeping at night by putting a video camcorder in your room. You need to include audio in your video because the doctor needs to hear the noises you make.
A major factor of sleep apnea is how you sleep. It’s important to find the best position for you to sleep in. Use a foam wedge or body pillow to lift your upper body. Or, if possible, elevate the top part of the bed around four inches.
The best position to sleep when suffering from sleep apnea is on your side. Simply sew a pocket onto the back of your sleep clothing and put a tennis ball inside the pocket. This will help you to keep from laying on your back while you are asleep. Then, when they try to roll on their back while sleeping, the uncomfortable ball stops them.
You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home. Once you have your CPAP machine, do not skip using it at any time. A travel bag with good padding probably came with your machine. You can use this bag to allow you to transport your CPAP machine with ease when you’re not home.
Most of the time sleep apnea causes anxiety, and if this is bothering you, then consider a nice warm bath before going to bed each night. When you take a bath in hot water, it calms your muscles and releases tension. People who suffer from sleep apnea find it easier to get through the night when they take a hot bath or shower before they head to bed.
One of the best ways to lessen the symptoms of sleep apnea is by losing weight. It’s possible to get rid of this condition just by losing weight. Just losing a little bit of weight can go a long way in improving the symptoms of sleep apnea and opening up breathing passage ways.
Keep in contact with your physician if you have sleep apnea. Your physician can keep you up to speed with great information and advice. Make sure you meet with your doctor after you try a new treatment for a month to touch base on your condition.
We hope this article has helped you in preparing to deal effectively with your sleep apnea. You should now feel much better about tomorrow’s sleep by following the tips you’ve just read. Keep in mind it takes time to see real results with something like this. Stick with it and eventually things will improve.
Exhaustion can worsen the symptoms of sleep apnea. To address this ensure that you are sleeping on a schedule. Set a specific bedtime, and specific wake time, and try to adhere to them both. In this way, you can avoid exacerbating your sleep apnea to complete insomnia.