Tips On How To Get Rid Of Sleep Apnea

Many people do not realize they have a potentially dangerous condition called sleep apnea, because they don’t talk to their doctor about their symptoms. This condition happens when the airway collapses partially while one sleeps, impeding on the person’s breathing patterns. Continue reading to learn some relevant information on this annoying and possibly life-threatening condition.

Do you smoke or drink? Get rid of behaviors that are not good for you. Both of these things affect your airway negatively and compound your sleep apnea problem. Smoking and alcohol combined can definitely cause sleep apnea. If you can’t completely eliminate these habits, try avoiding them prior to bed.

You can fight sleep apnea by giving up certain vices. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Alcohol depresses your nervous system and makes it harder to breathe, particularly when you are asleep. Over time, your lungs will be damaged as the result of smoking. You will notice a decrease in sleep apnea symptoms by quitting these habits.

Consult with your physician about corrective devices to address your sleep apnea. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.

In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. You should consider the size and volume of the device before you decide to get one. There are some machines that are quiet and small. Your physician will be able to guide you to good CPAP manufacturers.

If you are carrying a few extra pounds, it may be time to lose them. The link between sleep apnea and obesity in its sufferers has been well-proven. So, you can actually find substantial relief from your symptoms just from shedding even twenty or thirty pounds.

Sleep Apnea

You really should cut down on your alcohol consumption. Your muscles will over-relax when you use alcohol, especially before bed. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. Your throat muscles become relaxed and cause your airways to become blocked. If drinking is an important part of your life, restrict the amount of alcohol you consume and drink it earlier in the day.

Are you a drinker or a smoker? If the answer is yes and you have sleep apnea, you need to stop both habits. These substances can really harm your airways. Alcohol relaxes your airways, and tobacco causes it to swell. Try to at least smoke less, because it will help you deal with sleep apnea.

Try something other than sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in the throat. They may also cause complications for sleep apnea patients. Discuss alternative methods for getting to sleep without altering your breathing with your physician.

You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea. Specialty devices can rectify the minor deviations during sleep so that your jaw aligns and your breathing passage remains unobstructed, giving you a better night of uninterrupted rest.

Sleeping pills are not the answer if sleep apnea is your problem. Sleep medicines often contain relaxants which only make your airway more likely to collapse. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.

If your doctor prescribes a mouth guard, make sure it is properly fitted. These are made for people with sleep apnea. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position.

If you suffer from sleep apnea and require a CPAP machine, make sure you have a medical ID bracelet. It may be a vital piece of information if you need emergency medical care and unable to give that information. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.

Sleep Apnea

Although you should visit your doctor to become diagnosed, you can still figure out if you have sleep apnea on your own. Anyone can enjoy better health from quitting smoking and dropping some unwanted pounds, but anyone afflicted with sleep apnea can really benefit from these lifestyle changes. Coffee, caffeine and alcohol should also be avoided before bed.

It’s vital that you don’t use any type of sleeping pill when you suffer from sleep apnea. Sleeping pills can interfere with your throat muscles and with your airway. Having a bad sleep apnea case could make these pills a dangerous option. It may be tempting to use these pills to sleep better, but it’s not worth the risk.

Avoid back sleeping when you have sleep apnea. If you sleep on your back, your air passages may become blocked. If you are the type of person who rolls over while sleeping, use pillows in order to maintain a side sleeping position.

Your physician might ask you to start and maintain a sleep log to get a better grasp on your diagnosis. In it, you’ll record the number of hours you sleep, as well as any symptoms you have during the night. Your partner can often say if you jerk limbs around, stop breathing for a second, or snore loudly. This log will assist your doctor in diagnosing your condition.

If sleep apnea afflicts you, don’t drink too much. Drinking alcohol can cause your throat to relax which can make sleep apnea worse. Therefore, consider quitting your drinking habit, or only drink around 1-2 drinks each day hours before going to bed. This helps to avoid the problem of alcohol harming you from getting a good night’s sleep.

You can try nasal sprays if your sleep apnea is caused by your nasal passages. It helps to clear the nasal passages and airways to let you sleep more soundly. Don’t use the product over a long period of time, though; that could cause damage to your nose. Ask your pharmacist what other options you can try to keep your nasal passages clear.

Learn to play a woodwind instrument. You will get several benefits: learning how to exercise the muscles used in breathing, broadening your intellect, and playing music that you enjoy. The training of these muscles will give better breath control and reduces the symptoms of sleep apnea.

Risk Factors

If you have a CPAP machine, ask your physician to prescribe you a heated humidifier as well. A humidifier will help keep the air moist for better breathing and to avoid chafing from the mask. Humidifiers are built into a lot of CPAP machines. Ask your doctor about prescribing you one.

Lessen your chances of getting sleep apnea. Some sleep apnea risk factors (like genetic predisposition or being a man) are impossible to escape. However, many other risk factors can be cut out, like being overweight, a smoker or a heavy drinker.

Sometimes it is possible to treat sleep apnea using devices that attach to the mouth. The reason for this is that some people have abnormally shaped jaws, which naturally narrows the airways. Your jaw can be aligned with a corrective device because air can flow more easily.

Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are things you can do on your own to manage and combat the condition once you know. If you lose weight and stop smoking, these are good decisions, especially if sleep apnea is a problem for you. You should stay away from alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.

A good portion of those who suffer from sleep apnea are back sleepers. If you sleep on your back with sleep apnea the change this right away. There is scientific evidence that sleeping facing sideways can reduce sleep apnea symptoms and improve sleep quality.

Do not lie on your back when you sleep if you have sleep apnea. A lot of people suffering from apnea have problems with blocked airways because they sleep not on their side, but on their backs. Prop yourself on your side using pillows or cushions.

Do not drink any alcoholic type beverages when living with sleep apnea. Your throat muscles over-relax when you drink which makes breathing harder. That doesn’t mean that you can never drink again, but rather that you should not drink to excess, especially before bed.

When going on long trips, inform the airline that you need to take your CPAP machine if you use one. It is important that you have enough space for your medically necessary device. Be sure to bring along a power adapter when using a foreign airline.

Do throat and jaw exercises. Some cases of sleep apnea are worsened by weak jaw and throat muscles, so these exercises will strengthen your muscles. Just a couple of exercises can greatly improve your symptoms.

Sleep Apnea

You might need to get your own custom-fitted mouth guard. There are mouth guards you can use to help you when you sleep. Sometimes the shape of the jaw can determine whether or not you have this affliction.

Sleep apnea can often cause anxiety; if this affects you, consider taking a bath before bed every night. When you bathe in hot water, it calms your muscles and melts away tension. This will help you get to sleep and stay asleep rather than having constant sleep apnea interruptions.

Toning your throat muscles can be helpful if you’re suffering from sleep apnea. Any activity that strengthens your throat muscles assists your airways in staying open during your sleeping hours. Make faces, hum, stick the tounge out, or play a instrument. The point of these exercises is to firm and tone your throat muscles.

You know are far more educated about this affliction and what it can mean for you. If you or someone you know may have sleep apnea, it is vital that you consult with your doctor about it.

Find out if your spouse has heard you gasp for breath while snoring in the middle of the night. They might have some words of encouragement to tell you. Encourage them to express their feelings about the situation, and reassure them that it will get better now that you have started treatment for your sleep apnea.

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